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Sat 23rd Nov 2024 at 7:40pm by dobbers

Walk > General
  • Time
    44:44
  • Miles
    1.24
  • Min/mi
    36:05
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    134
  • Cadence
    95
  • BPM
    62
  • %MHR
    34.3
  • B/mi
    2224
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:46(23:46/mi) 73/85bpm [1735b/mi] 74cal 42/75rpm
2) 0.62mi - 29:53(48:06/mi) 54/81bpm [2597b/mi] 60cal 6/51rpm
3) 0mi - 5(37:28/mi) 56/57bpm [2098b/mi]
14:46 29:53 5

Pace

65% 20% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:19 78 71-84 1819 96 88-98 5/1
0.13 2:46 1:18 20:56 80 78-81 1674 95 88-98 2/3
0.19 4:20 1:34 25:04 73 66-81 1830 98 94-102 1/7
0.25 5:43 1:23 22:07 67 63-70 1482 99 92-106 1/6
0.31 7:14 1:31 24:20 65 59-69 1581 99 92-104 5/1
0.38 8:35 1:21 21:31 67 62-72 1442 99 94-102 3/1
0.44 9:52 1:17 20:29 72 70-75 1474 98 96-100 6/1
0.50 11:33 1:41 27:03 81 73-85 2192 94 84-98 5/0
0.56 13:27 1:54 30:21 74 70-78 2246 96 82-150 0/7
0.63 14:50 1:23 22:12 77 70-81 1710 91 86-96 2/4
0.69 16:21 1:30 24:07 77 73-81 1857 90 84-96 1/2
0.75 18:01 1:41 26:53 67 63-73 1801 91 80-100 2/3
0.81 19:33 1:32 24:29 65 63-66 1592 95 88-100 0/1
0.88 23:27 3:54 1:02:24 54 48-65 3370 86 86-86 2/2
0.94 27:28 4:00 1:04:06 51 48-56 3269 - 1/2
1.00 31:07 3:39 58:27 51 44-56 2981 - 1/2
1.06 35:30 4:23 1:10:07 48 44-51 3366 - 2/2
1.13 39:36 4:07 1:05:47 50 47-54 3289 - 1/1
1.19 42:30 2:54 46:21 54 49-62 2503 - 1/1
1.24 44:44 2:14 38:48 58 54-61 2251 - 1/1

Heart

62/85max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.4% 25:42
See your biggest climbs

Cadence

95 (150 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:38 More
800m 11:19 22:47 More
1km 14:37 23:32 More
Mile 31:05 31:05 More

Predictions

Dist Time Per Mile
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