Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2024 at 8:40am by testjbarton
Run > General
-
Time
1:09:02
-
Miles
7.60
-
Min/mi
9:05
-
Pacing
23.4%
-
WAVA
47.16
-
Stride(cm)
103
-
Cals
839
-
Watts
317
-
Cadence
172
-
BPM
132
-
%MHR
77
-
B/mi
1196
-
Asc(m)
25
-
Surface
Road
Notes & Comments
1) 1mi - 9:12(9:12/mi) 124/142bpm [1141b/mi] 112cal 278/382W
2) 1mi - 8:29(8:29/mi) 127/135bpm [1077b/mi] 105cal 298/358W
3) 1mi - 8:25(8:25/mi) 135/139bpm [1137b/mi] 111cal 307/374W
4) 1mi - 8:44(8:44/mi) 134/142bpm [1170b/mi] 111cal 290/353W
5) 1mi - 8:54(8:54/mi) 134/143bpm [1193b/mi] 111cal 285/390W
6) 1mi - 8:08(8:08/mi) 140/143bpm [1138b/mi] 108cal 317/354W
7) 1mi - 12:15(12:15/mi) 130/153bpm [1592b/mi] 118cal 203/403W
8) 0.6mi - 4:55(8:13/mi) 133/143bpm [1094b/mi] 63cal 322/378W
9:12 8:29 8:25 8:44 8:54 8:08 12:15 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:50 |
123 89-138 |
1086 |
178 166-186 |
316 101-382 |
3/1 |
| 0.50 |
6:34 |
4:21 +2:05
|
17:25 |
126 91-142 |
2194 |
172 110-180 |
296 108-346 |
2/3 |
| 0.75 |
9:26 |
2:52 +39
|
11:28 |
119 110-125 |
1364 |
173 168-182 |
323 124-361 |
4/1 |
| 1.00 |
11:55 |
2:29 |
9:58 |
126 117-133 |
1255 |
173 168-180 |
327 255-354 |
3/2 |
| 1.25 |
14:48 |
2:53 +42
|
11:32 |
125 116-131 |
1442 |
171 166-176 |
323 298-351 |
3/0 |
| 1.50 |
18:29 |
3:41 +1:35
|
14:43 |
122 110-135 |
1795 |
171 166-178 |
311 255-358 |
2/2 |
| 1.75 |
20:35 |
2:06 |
8:25 |
132 124-135 |
1110 |
170 168-172 |
314 301-325 |
2/1 |
| 2.00 |
22:51 |
2:16 +10
|
9:04 |
130 127-134 |
1178 |
171 168-176 |
312 295-346 |
2/2 |
| 2.25 |
24:54 |
2:03 |
8:11 |
134 132-136 |
1096 |
172 168-174 |
318 311-324 |
2/2 |
| 2.50 |
27:22 |
2:28 +24
|
9:52 |
135 129-136 |
1332 |
172 168-176 |
321 297-333 |
6/4 |
| 2.75 |
29:59 |
2:37 +26
|
10:28 |
134 129-139 |
1403 |
170 118-180 |
305 75-374 |
1/4 |
| 3.00 |
32:06 |
2:07 |
8:29 |
135 133-137 |
1145 |
172 166-176 |
308 96-344 |
5/3 |
| 3.25 |
34:12 |
2:06 |
8:24 |
140 137-142 |
1175 |
173 160-176 |
317 273-348 |
5/7 |
| 3.50 |
36:59 |
2:47 +25
|
11:08 |
131 124-140 |
1458 |
170 112-182 |
294 68-344 |
2/3 |
| 3.75 |
40:13 |
3:14 +1:00
|
12:57 |
128 120-134 |
1659 |
172 94-178 |
303 1-353 |
2/1 |
| 4.00 |
42:15 |
2:02 |
8:08 |
138 132-141 |
1121 |
173 170-174 |
327 314-337 |
2/4 |
| 4.25 |
44:55 |
2:40 +22
|
10:42 |
133 127-143 |
1423 |
172 130-178 |
289 141-337 |
4/3 |
| 4.50 |
47:22 |
2:27 +11
|
9:46 |
134 130-139 |
1309 |
168 112-186 |
308 124-367 |
3/2 |
| 4.75 |
50:02 |
2:40 +32
|
10:42 |
132 126-140 |
1412 |
172 166-176 |
326 282-390 |
1/1 |
| 5.00 |
52:15 |
2:12 |
8:49 |
138 133-140 |
1216 |
173 170-176 |
319 281-336 |
1/1 |
| 5.25 |
54:15 |
2:00 |
8:01 |
139 135-141 |
1115 |
172 170-176 |
326 314-338 |
1/2 |
| 5.50 |
56:17 |
2:02 |
8:09 |
140 139-142 |
1142 |
172 168-174 |
319 306-336 |
1/2 |
| 5.75 |
58:18 |
2:01 |
8:04 |
140 139-142 |
1130 |
172 170-174 |
324 318-330 |
1/1 |
| 6.00 |
1:00:38 |
2:19 +15
|
9:17 |
140 134-143 |
1299 |
172 168-176 |
316 258-354 |
3/2 |
| 6.25 |
1:05:59 |
5:22 +3:20
|
21:27 |
134 110-144 |
2875 |
173 166-176 |
324 258-342 |
1/3 |
| 6.50 |
1:08:00 |
2:01 |
8:04 |
145 133-151 |
1169 |
172 168-176 |
330 313-346 |
1/1 |
| 6.75 |
1:15:38 |
7:37 +1:31
|
30:29 |
120 93-153 |
3658 |
171 102-176 |
321 284-403 |
1/1 |
| 7.00 |
1:18:35 |
2:58 +52
|
11:50 |
138 117-146 |
1633 |
173 166-176 |
337 56-383 |
0/4 |
| 7.25 |
1:21:12 |
2:37 +30
|
10:27 |
126 120-134 |
1316 |
171 110-180 |
320 128-378 |
2/2 |
| 7.50 |
1:23:14 |
2:02 |
8:07 |
136 132-139 |
1104 |
175 158-178 |
325 293-356 |
2/2 |
| 7.60 |
1:24:01 |
47 |
8:00 |
141 138-143 |
1129 |
173 170-174 |
325 312-345 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.7 |
172 |
7.5 |
1:04:26 |
10:11 |
| Walk |
2.1 |
114 |
0 |
2:03 |
42:04 |
| Still |
5.3 |
- |
- |
5:08 |
- |
| Pause |
12.9 |
- |
- |
12:24 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
39.16% |
More |
| 800m |
4:00 |
8:04 |
42.04% |
More |
| 1km |
5:00 |
8:04 |
44.42% |
More |
| Mile |
8:06 |
8:06 |
47.70% |
More |
| 5k |
29:08 |
9:23 |
43.99% |
More |
| 5 miles |
47:52 |
9:34 |
44.01% |
More |
| 10k |
1:04:53 |
10:27 |
40.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:03 |
8:03 |
| 5km |
26:45 |
8:37 |
| 5M |
44:17 |
8:51 |
| 10km |
55:46 |
8:58 |
| 10M |
1:32:20 |
9:14 |
| Half |
2:02:57 |
9:23 |
| 20M |
3:12:32 |
9:38 |
| Mara |
4:16:20 |
9:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
