Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2024 at 10:36am by UltraDunc

Run > Race
  • Good
  • breezy
  • Time
    5:08:34
  • Miles
    26.24
  • Min/mi
    11:46
  • Pacing
    74.4%
  • WAVA
    49.53
  • Stride(cm)
    84
  • Cals
    3034
  • Watts
    210
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1604
  • Asc(m)
    772
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

4 comments
1) 1mi - 9:26(9:26/mi) 137/152bpm [1292b/mi] 92cal 240/W 6.36/6.93mph
2) 1mi - 9:29(9:29/mi) 138/145bpm [1308b/mi] 97cal 250/W 6.33/6.62mph
3) 1mi - 10:20(10:20/mi) 149/156bpm [1540b/mi] 121cal 274/W 5.8/6.48mph
4) 1mi - 13:05(13:05/mi) 142/156bpm [1857b/mi] 143cal 237/W 4.59/6.6mph
5) 1mi - 12:30(12:30/mi) 141/160bpm [1761b/mi] 135cal 232/W 4.8/6.64mph
6) 1mi - 8:49(8:49/mi) 133/141bpm [1173b/mi] 87cal 221/W 6.8/7.93mph
7) 1mi - 9:46(9:46/mi) 130/137bpm [1269b/mi] 92cal 180/W 6.15/7.53mph
8) 1mi - 9:59(9:59/mi) 128/138bpm [1278b/mi] 92cal 215/W 6.01/6.64mph
9) 1mi - 10:08(10:08/mi) 136/151bpm [1379b/mi] 103cal 235/W 5.92/6.39mph
10) 1mi - 10:55(10:55/mi) 130/140bpm [1420b/mi] 103cal 214/W 5.49/6.76mph
11) 1mi - 11:19(11:19/mi) 130/141bpm [1471b/mi] 102cal 211/W 5.3/6.11mph
12) 1mi - 10:52(10:52/mi) 134/140bpm [1456b/mi] 107cal 216/W 5.52/5.98mph
13) 1mi - 10:44(10:44/mi) 135/150bpm [1448b/mi] 104cal 215/W 5.59/6.99mph
14) 1mi - 12:32(12:32/mi) 144/152bpm [1804b/mi] 137cal 228/W 4.79/7.36mph
15) 1mi - 14:31(14:31/mi) 136/151bpm [1974b/mi] 143cal 203/W 4.13/6.2mph
16) 1mi - 11:41(11:41/mi) 139/150bpm [1625b/mi] 122cal 205/W 5.13/6.11mph
17) 1mi - 11:38(11:38/mi) 133/147bpm [1547b/mi] 110cal 189/W 5.16/6.39mph
18) 1mi - 11:57(11:57/mi) 138/146bpm [1649b/mi] 123cal 200/W 5.02/6.54mph
19) 1mi - 12:35(12:35/mi) 135/146bpm [1699b/mi] 111cal 187/W 4.77/7.04mph
20) 1mi - 12:22(12:22/mi) 132/146bpm [1633b/mi] 107cal 185/W 4.85/6.56mph
21) 1mi - 11:27(11:27/mi) 136/148bpm [1558b/mi] 108cal 207/W 5.24/6.76mph
22) 1mi - 12:53(12:53/mi) 135/151bpm [1738b/mi] 119cal 198/W 4.66/6.36mph
23) 1mi - 17:38(17:38/mi) 136/146bpm [2398b/mi] 151cal 186/W 3.4/5.76mph
24) 1mi - 15:07(15:07/mi) 143/149bpm [2162b/mi] 167cal 208/W 3.97/6.62mph
25) 1mi - 12:57(12:57/mi) 138/147bpm [1787b/mi] 126cal 186/W 4.63/6.56mph
26) 1mi - 12:00(12:00/mi) 131/138bpm [1572b/mi] 112cal 119/W 5/6.18mph
27) 0.24mi - 1:56(8:03/mi) 142/158bpm [1142b/mi] 20cal 212/W 7.46/8.1mph
9:26 9:29 10:20 13:05 12:30 8:49 9:46 9:59 10:08 10:55 11:19 10:52 10:44 12:32 14:31 11:41 11:38 11:57 12:35 12:22 11:27 12:53 17:38 15:07 12:57 12:00 1:56
Bowman 🇸🇪
Awesome, well done. Hilly one!
Jaks
Well done Dunc 👏👏
NordRunner
Da iawn!
UltraDunc
Dioch 🙏
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 56% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:25 9:25 9:25 137 95-152 1291 186 90-192 242 56-272 131/18
2.00 18:54 9:29 9:29 138 132-145 1308 185 182-188 250 231-289 28/4
3.00 29:14 10:20 10:20 149 140-156 1540 182 178-188 274 223-376 74/0
4.00 42:19 13:05 13:05 142 121-156 1857 157 106-192 237 107-404 94/0
5.00 54:49 12:30 12:30 141 125-160 1762 157 112-190 232 88-380 40/57
6.00 1:03:38 8:49 8:49 133 124-141 1173 186 176-200 221 154-274 0/142
7.00 1:13:24 9:46 9:46 130 115-137 1269 187 90-200 189 67-249 4/77
8.00 1:23:23 9:59 9:59 128 113-138 1277 179 126-188 215 90-303 21/21
9.00 1:33:31 10:08 10:08 136 125-151 1379 180 172-184 235 165-349 3/18
10.00 1:44:26 10:55 10:55 130 121-140 1419 176 50-188 220 44-290 14/13
11.00 1:55:45 11:20 11:20 130 114-141 1472 168 118-186 211 128-304 7/16
12.00 2:06:37 10:52 10:52 134 122-140 1456 174 120-182 216 139-274 16/10
13.00 2:17:20 10:43 10:43 135 126-150 1447 174 120-196 215 119-277 62/0
14.00 2:29:52 12:32 12:32 144 132-152 1804 158 118-190 227 149-393 69/0
15.00 2:44:23 14:31 14:31 136 125-151 1974 139 112-190 203 126-290 17/13
16.00 2:56:04 11:41 11:41 139 118-150 1625 170 56-186 212 62-267 2/36
17.00 3:07:43 11:38 11:38 133 122-147 1548 166 108-190 188 113-246 10/13
18.00 3:19:39 11:57 11:57 138 122-146 1648 162 114-190 200 120-253 7/10
19.00 3:32:15 12:36 12:36 135 115-146 1700 162 40-196 196 29-293 12/23
20.00 3:44:37 12:22 12:22 132 117-146 1633 154 122-188 185 117-266 6/9
21.00 3:56:04 11:28 11:28 136 114-148 1558 164 56-196 209 62-272 16/9
22.00 4:08:57 12:53 12:53 135 114-151 1739 150 114-188 197 130-280 77/0
23.00 4:26:35 17:37 17:37 136 121-146 2397 122 54-184 197 46-301 87/0
24.00 4:41:42 15:07 15:07 143 133-149 2162 135 112-192 208 119-287 55/3
25.00 4:54:39 12:57 12:57 138 122-147 1787 163 54-198 188 61-321 23/34
26.00 5:06:38 11:59 11:59 131 123-138 1571 183 122-214 119 38-177 0/200
26.24 5:08:34 1:56 8:07 143 127-158 1160 192 186-202 213 126-296 0/27

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 772m, Range 375m, Flat prediction 4:43:28
Elevation Graph
Biggest Climbs (m) Min/mi
240 5.4% 15:49
224 5.6% 12:28
157 4.2% 13:34
11 5.7% 10:35
11 3.0% 13:49
See your biggest climbs

Power

210W (404 max)
Power Graph
Power Bands

Cadence

164 (214 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 182 20.6 3:30:57 10:15
Walk 30.8 121 5.7 1:34:55 16:44
Still 0.9 - - 2:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 44.57% More
800m 4:14 8:31 50.82% More
1km 5:18 8:32 53.70% More
Mile 8:47 8:47 56.51% More
5k 29:23 9:28 55.45% More
5 miles 49:17 9:51 54.13% More
10k 1:02:46 10:06 53.16% More
10 miles 1:44:22 10:26 52.65% More
Half 2:18:27 10:34 52.89% More
20 miles 3:44:35 11:14 50.73% More
Mara 5:08:06 11:46 49.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 76.42
5km 24:48 7:59 65.71
5M 43:30 8:42 61.33
10km 56:14 9:03 59.34
10M 1:38:41 9:52 55.68
Half 2:15:47 10:22 53.48
20M 3:43:52 11:12 50.89
Mara 5:08:01 11:45 49.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here