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for an ad-free Fetcheveryone experience! |
Sat 5th Oct 2024 at 8:15am by run Jim run
Run > General
-
Time
4:06:04
-
Miles
11.25
-
Min/mi
21:52
-
Pacing
40.7%
-
WAVA
23.47
-
Stride(cm)
56
-
Cals
2083
-
Watts
245
-
Cadence
132
-
BPM
140
-
%MHR
81.8
-
B/mi
3058
-
Asc(m)
1059
-
Hillscore
105
-
Surface
Road
Notes & Comments
1) 1mi - 14:16(14:16/mi) 134/147bpm [1912b/mi] 164cal 289/420W
2) 1mi - 17:13(17:13/mi) 139/145bpm [2393b/mi] 191cal 249/339W
3) 1mi - 12:05(12:05/mi) 139/146bpm [1680b/mi] 139cal 265/388W
4) 1mi - 15:10(15:10/mi) 142/151bpm [2153b/mi] 162cal 200/350W
5) 1mi - 19:21(19:21/mi) 148/155bpm [2864b/mi] 227cal 128/748W
6) 1mi - 39:14(39:14/mi) 141/155bpm [5531b/mi] 326cal 44/718W
7) 1mi - 23:28(23:28/mi) 141/148bpm [3308b/mi] 184cal 120/510W
8) 1mi - 18:39(18:39/mi) 141/147bpm [2629b/mi] 150cal 161/576W
9) 1mi - 27:04(27:04/mi) 141/145bpm [3817b/mi] 181cal 76/585W
10) 1mi - 22:30(22:31/mi) 139/148bpm [3129b/mi] 150cal 87/512W
11) 1mi - 22:43(22:43/mi) 136/147bpm [3090b/mi] 140cal 77/665W
12) 0.25mi - 14:21(56:17/mi) 134/140bpm [7542b/mi] 69cal 20/383W
14:16 17:13 12:05 15:10 19:21 39:14 23:28 18:39 27:04 22:30 22:43 14:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:20 |
6:20 |
12:40 |
126 48-147 |
1597 |
159 106-174 |
323 126-420 |
54/0 |
1.00 |
14:16 |
7:56 |
15:51 |
140 128-145 |
2219 |
129 114-172 |
261 157-368 |
68/1 |
1.50 |
22:42 |
8:26 |
16:53 |
141 138-145 |
2380 |
121 112-170 |
262 230-339 |
68/0 |
2.00 |
31:29 |
8:47 |
17:33 |
137 131-140 |
2405 |
117 108-122 |
242 175-293 |
8/68 |
2.50 |
38:17 |
6:49 |
13:37 |
137 132-146 |
1866 |
143 84-172 |
246 165-329 |
20/53 |
3.00 |
43:34 |
5:17 |
10:33 |
142 133-146 |
1499 |
168 162-174 |
297 230-388 |
0/123 |
3.50 |
49:26 |
5:53 |
11:45 |
143 138-151 |
1681 |
156 118-174 |
282 168-350 |
95/7 |
4.00 |
58:44 |
9:17 |
18:34 |
141 134-148 |
2618 |
142 80-182 |
227 17-337 |
64/2 |
4.50 |
1:05:33 |
6:49 |
13:39 |
142 133-151 |
1938 |
149 80-192 |
185 5-347 |
5/55 |
5.00 |
1:18:04 |
12:31 |
25:02 |
152 143-155 |
3804 |
127 80-176 |
330 37-748 |
67/13 |
5.50 |
1:38:51 |
20:47 |
41:34 |
137 116-155 |
5695 |
123 80-166 |
210 16-718 |
79/0 |
6.00 |
1:57:18 |
18:27 |
36:54 |
145 128-151 |
5350 |
124 32-170 |
293 5-579 |
73/0 |
6.50 |
2:08:52 |
11:34 |
23:09 |
143 140-148 |
3310 |
100 32-142 |
263 55-510 |
62/1 |
7.00 |
2:20:46 |
11:54 |
23:47 |
140 134-144 |
3330 |
110 96-136 |
218 49-456 |
38/24 |
7.50 |
2:30:04 |
9:19 |
18:37 |
142 136-147 |
2644 |
140 82-168 |
266 45-576 |
43/29 |
8.00 |
2:39:25 |
9:20 |
18:41 |
140 131-144 |
2615 |
124 88-172 |
220 48-333 |
65/2 |
8.50 |
2:51:39 |
12:15 |
24:29 |
141 132-145 |
3453 |
129 86-170 |
253 41-481 |
63/0 |
9.00 |
3:06:28 |
14:49 |
29:38 |
140 133-145 |
4149 |
109 38-136 |
248 38-585 |
67/1 |
9.50 |
3:22:09 |
15:41 |
31:22 |
139 122-148 |
4361 |
125 32-158 |
247 42-512 |
23/55 |
10.00 |
3:29:00 |
6:50 |
13:41 |
137 132-142 |
1874 |
143 34-172 |
192 41-320 |
0/81 |
10.50 |
3:38:13 |
9:13 |
18:26 |
134 127-142 |
2471 |
132 40-172 |
149 51-270 |
43/29 |
11.00 |
3:51:43 |
13:30 |
27:00 |
137 123-147 |
3698 |
128 34-166 |
195 53-665 |
56/1 |
11.25 |
4:06:04 |
14:21 |
56:20 |
134 120-140 |
7548 |
97 30-150 |
254 63-383 |
22/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
301 11.6% |
28:11
|
228 11.5% |
31:01
|
193 5.6% |
15:54
|
154 13.2% |
30:48
|
120 15.6% |
44:46
|
39 4.3% |
17:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.3 |
164 |
5.4 |
1:12:12 |
13:17 |
Walk |
47.1 |
111 |
5.8 |
1:55:53 |
19:55 |
Still |
23.6 |
- |
- |
57:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.21% |
More |
800m |
5:08 |
10:19 |
39.41% |
More |
1km |
6:28 |
10:24 |
41.18% |
More |
Mile |
10:52 |
10:52 |
42.25% |
More |
5k |
43:46 |
14:05 |
34.76% |
More |
5 miles |
1:18:04 |
15:37 |
31.81% |
More |
10k |
2:02:49 |
19:46 |
25.26% |
More |
10 miles |
3:28:58 |
20:54 |
24.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:55 |
18:55 |
24.26 |
5km |
1:02:54 |
20:15 |
24.19 |
5M |
1:44:10 |
20:50 |
23.84 |
10km |
2:11:09 |
21:06 |
23.65 |
10M |
3:37:11 |
21:43 |
23.47 |
Half |
4:49:10 |
22:04 |
23.27 |
20M |
7:32:49 |
22:38 |
23.26 |
Mara |
10:02:53 |
23:01 |
23.37 |
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