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Tue 24th Sep 2024 at 4:43pm by Yorkshire Pie

Bike > Commuting

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Time
45:13
Miles
10.37
Mph
13.8
Pacing
0%
FBI
66.21
Cals
420
Watts
147
Cadence
68
BPM
112
%MHR
62.2
B/mi
488
Asc(m)
247
Hillscore
19
Surface
Road

Notes & Comments

1) 3.11mi - 13:09(4:14/mi) 114/134bpm [483b/mi] 129cal 69/106rpm 144/320W
2) 3.11mi - 13:29(4:21/mi) 118/137bpm [512b/mi] 131cal 67/104rpm 143/319W
3) 3.11mi - 13:30(4:21/mi) 107/141bpm [465b/mi] 117cal 65/90rpm 125/272W
4) 1.05mi - 5:04(4:50/mi) 103/120bpm [498b/mi] 43cal 68/92rpm 121/335W

13:09 13:29 13:30 5:04

Pace

10%

20%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:39	1:39 +5	18.13	101 94-106	334	70 10-97	94 6-320	17/22
1.00	3:36	1:57	15.40	109 101-119	425	67 7-92	149 1-293	25/11
1.50	6:10	2:34	11.73	113 102-124	578	67 54-95	182 71-270	16/1
2.00	8:05	1:55	15.64	115 109-122	441	74 63-90	131 5-234	8/27
2.50	10:10	2:05	14.38	117 111-123	488	74 17-106	150 26-263	17/1
3.00	12:47	2:37	11.48	124 115-134	648	67 59-82	172 71-232	17/2
3.50	14:52	2:05	14.42	119 116-123	495	73 55-89	157 9-237	18/4
4.00	16:56	2:05	14.43	125 112-130	520	69 63-89	151 1-210	8/12
4.50	18:39	1:42	17.61	112 106-118	382	72 64-85	128 52-190	8/8
5.00	21:10	2:31 +11	11.91	114 99-123	574	60 7-91	146 1-319	9/16
5.50	23:15	2:06	14.34	115 105-127	481	73 62-96	150 9-238	27/6
6.00	26:07	2:52 +8	10.46	125 106-137	717	64 7-104	160 18-279	16/7
6.50	28:16	2:09	13.99	114 108-120	489	71 62-76	145 100-205	14/7
7.00	30:24	2:08	14.06	115 112-117	491	66 8-77	141 3-229	8/3
7.50	32:34	2:10	13.80	124 114-141	539	66 58-70	155 34-195	16/7
8.00	35:39	3:05 +35	9.73	105 79-134	648	62 7-89	149 3-255	17/18
8.50	38:07	2:28 +20	12.19	101 86-118	497	62 4-83	103 10-272	6/15
9.00	39:37	1:30	19.96	92 82-98	277	74 6-90	73 12-126	6/25
9.50	42:39	3:02 +11	9.89	98 82-115	595	66 8-90	162 6-270	21/3
10.00	45:49	3:10 +41	9.49	103 76-120	651	69 7-92	154 8-335	17/6
10.37	47:24	1:35	14.08	100 86-109	426	67 4-92	133 11-178	7/9

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.9%	12.9
28 2.5%	12.5
21 3.9%	10.9
20 4.0%	9.6
15 1.1%	14.4
14 3.8%	12.1
See your biggest climbs

Power

147W (335 max)

Power Graph

Power Bands

Cadence

68 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:27	2:55	More
1km	1:57	3:08	More
Mile	3:23	3:23	More
5k	12:49	4:08	More
5 miles	20:55	4:11	More
10k	26:51	4:19	More
10 miles	45:38	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:59	4:25
15 miles	1:07:22	4:29
20 miles	1:31:55	4:36
40km	1:56:14	4:41
25 miles	1:56:58	4:41
42km	2:02:31	4:42
50 miles	4:07:15	4:57
56 miles	4:39:27	4:59
100 miles	8:42:42	5:14
112 miles	9:50:46	5:16

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