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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 20th Sep 2024 at 7:48am by ferret
Run > General
-
Time
1:25:05
-
Miles
6.46
-
Min/mi
13:10
-
Pacing
18.1%
-
WAVA
56.54
-
Stride(cm)
82
-
Cals
570
-
Watts
175
-
Cadence
148
-
BPM
103
-
%MHR
70.2
-
B/mi
1360
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 14:06(14:06/mi) 97/118bpm [1368b/mi] 89cal 153/259W
2) 1mi - 12:38(12:38/mi) 106/135bpm [1339b/mi] 96cal 177/310W
3) 1mi - 14:18(14:18/mi) 103/117bpm [1473b/mi] 93cal 164/251W
4) 1mi - 12:05(12:05/mi) 99/110bpm [1197b/mi] 78cal 175/211W
5) 1mi - 13:58(13:58/mi) 102/117bpm [1424b/mi] 86cal 161/254W
6) 1mi - 12:08(12:08/mi) 107/120bpm [1298b/mi] 86cal 179/255W
7) 0.46mi - 5:52(12:44/mi) 114/122bpm [1451b/mi] 42cal 175/234W
14:06 12:38 14:18 12:05 13:58 12:08 5:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:56 |
3:56 +8
|
15:43 |
87 66-116 |
1368 |
136 112-162 |
131 7-197 |
3/6 |
| 0.50 |
7:36 |
3:40 |
14:41 |
101 85-118 |
1483 |
140 114-232 |
157 48-212 |
5/4 |
| 0.75 |
11:10 |
3:34 |
14:17 |
103 89-114 |
1471 |
141 118-166 |
164 95-241 |
13/0 |
| 1.00 |
14:14 |
3:03 |
12:13 |
98 85-106 |
1197 |
152 118-244 |
177 102-259 |
5/3 |
| 1.25 |
17:19 |
3:06 +4
|
12:23 |
105 92-111 |
1300 |
149 120-166 |
183 86-221 |
1/15 |
| 1.50 |
20:22 |
3:03 |
12:12 |
103 88-112 |
1257 |
153 120-246 |
184 103-225 |
5/5 |
| 1.75 |
28:21 |
7:59 +5:02
|
31:55 |
100 69-114 |
3192 |
155 114-170 |
189 100-310 |
4/5 |
| 2.00 |
31:58 |
3:37 |
14:28 |
115 101-135 |
1664 |
146 104-240 |
182 48-231 |
11/1 |
| 2.25 |
35:46 |
3:47 |
15:09 |
104 96-116 |
1576 |
137 92-160 |
166 42-235 |
11/6 |
| 2.50 |
40:47 |
5:01 +1:24
|
20:06 |
101 89-110 |
2029 |
144 110-164 |
185 1-251 |
19/1 |
| 2.75 |
44:39 |
3:52 |
15:27 |
103 86-116 |
1591 |
145 106-174 |
168 54-250 |
9/1 |
| 3.00 |
49:13 |
4:34 +1:33
|
18:18 |
105 86-117 |
1921 |
152 90-168 |
187 2-235 |
4/8 |
| 3.25 |
54:17 |
5:04 +1:52
|
20:15 |
98 82-106 |
1984 |
152 132-158 |
180 74-211 |
6/8 |
| 3.50 |
58:39 |
4:22 +1:26
|
17:30 |
95 81-101 |
1662 |
155 152-160 |
174 84-189 |
2/12 |
| 3.75 |
1:01:36 |
2:56 |
11:46 |
98 95-101 |
1153 |
155 150-162 |
173 162-183 |
0/22 |
| 4.00 |
1:04:36 |
3:01 |
12:03 |
106 99-110 |
1277 |
155 152-168 |
187 175-203 |
1/6 |
| 4.25 |
1:08:45 |
4:08 |
16:33 |
104 98-110 |
1722 |
134 110-230 |
159 61-221 |
16/0 |
| 4.50 |
1:18:13 |
9:28 +5:52
|
37:52 |
104 81-117 |
3938 |
146 32-166 |
167 5-254 |
17/5 |
| 4.75 |
1:22:09 |
3:56 +50
|
15:43 |
99 91-115 |
1556 |
153 120-162 |
174 1-248 |
10/15 |
| 5.00 |
1:25:17 |
3:09 |
12:35 |
103 96-108 |
1295 |
151 116-160 |
171 90-193 |
0/14 |
| 5.25 |
1:28:21 |
3:04 |
12:15 |
104 99-109 |
1273 |
151 144-158 |
175 141-228 |
4/10 |
| 5.50 |
1:33:10 |
4:49 +1:38
|
19:16 |
105 91-119 |
2022 |
157 116-230 |
194 100-255 |
5/8 |
| 5.75 |
1:36:08 |
2:58 |
11:51 |
105 99-115 |
1245 |
155 148-168 |
178 150-202 |
5/8 |
| 6.00 |
1:39:04 |
2:56 |
11:45 |
117 114-120 |
1375 |
153 150-160 |
193 181-203 |
1/1 |
| 6.25 |
1:43:08 |
4:04 +46
|
16:17 |
114 100-122 |
1857 |
152 144-160 |
180 93-226 |
8/3 |
| 6.46 |
1:45:58 |
2:50 +15
|
13:27 |
114 109-121 |
1534 |
154 148-160 |
187 57-234 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 5.6% |
16:59
|
|
19 2.4% |
14:54
|
|
14 6.0% |
16:01
|
|
14 2.5% |
15:32
|
|
14 2.2% |
27:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.7 |
155 |
5.6 |
1:04:11 |
14:59 |
| Walk |
16.9 |
119 |
0.9 |
21:11 |
24:04 |
| Still |
1.0 |
- |
- |
1:13 |
- |
| Pause |
15.5 |
- |
- |
19:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
36 |
9:46 |
44.03% |
More |
| 200m |
1:16 |
10:12 |
47.91% |
More |
| 400m |
2:41 |
10:47 |
51.40% |
More |
| 800m |
5:48 |
11:41 |
59.44% |
More |
| 1km |
7:19 |
11:47 |
58.87% |
More |
| Mile |
12:20 |
12:20 |
52.92% |
More |
| 5k |
50:03 |
16:06 |
45.78% |
More |
| 5 miles |
1:24:22 |
16:52 |
43.94% |
More |
| 10k |
1:41:51 |
16:24 |
45.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:47 |
11:47 |
55.39 |
| 5km |
39:10 |
12:36 |
58.50 |
| 5M |
1:04:51 |
12:58 |
57.16 |
| 10km |
1:21:39 |
13:08 |
56.52 |
| 10M |
2:15:12 |
13:31 |
57.03 |
| Half |
3:00:01 |
13:45 |
57.09 |
| 20M |
4:41:54 |
14:06 |
56.73 |
| Mara |
6:15:19 |
14:20 |
56.17 |
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