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Tue 17th Sep 2024 at 12:19pm by Batteries not included

Walk > General

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Time
1:01:07
Miles
4.00
Min/mi
15:17
Pacing
0%
Stride(cm)
92
Cals
540
Cadence
115
BPM
119
%MHR
69.7
B/mi
1822
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 103/120bpm [1694b/mi] 131cal 54/58rpm
2) 1mi - 15:17(15:17/mi) 115/133bpm [1757b/mi] 126cal 57/60rpm
3) 1mi - 14:58(14:58/mi) 127/149bpm [1901b/mi] 139cal 58/61rpm
4) 1mi - 14:24(14:24/mi) 136/152bpm [1959b/mi] 144cal 60/122rpm
5) 0mi - 1(11:02/mi) 137/137bpm [1512b/mi] 60/60rpm

16:27 15:17 14:58 14:24 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	102 93-106	1899	110 104-114	46/0
0.25	4:19	1:59	15:51	98 95-102	1554	112 108-114	8/7
0.38	6:20	2:01	16:08	96 88-101	1549	110 108-114	9/4
0.50	8:23	2:04	16:32	100 93-104	1653	112 110-114	5/5
0.63	10:24	2:01	16:05	102 100-105	1641	112 110-114	4/7
0.75	12:24	2:00	16:00	109 103-113	1744	111 108-114	5/6
0.88	14:27	2:03	16:20	112 109-116	1830	110 108-114	11/3
1.00	16:27	2:00	16:03	111 106-120	1782	109 100-114	7/8
1.13	18:20	1:53	15:02	113 107-122	1700	114 112-116	4/2
1.25	20:21	2:01	16:08	112 110-114	1806	114 114-114	5/10
1.38	22:22	2:01	16:05	112 104-126	1801	111 108-114	9/10
1.50	24:11	1:49	14:35	128 122-133	1866	114 110-116	5/4
1.63	26:03	1:52	14:57	116 109-122	1734	115 112-118	15/3
1.75	27:58	1:55	15:23	109 106-112	1677	115 110-118	3/15
1.88	29:52	1:54	15:08	113 107-119	1711	114 112-116	10/12
2.00	31:44	1:52	14:55	118 113-119	1760	114 112-116	10/11
2.13	33:43	1:59	15:51	123 115-125	1949	115 114-116	5/10
2.25	35:37	1:54	15:15	120 117-124	1829	113 110-116	10/3
2.38	37:28	1:52	14:52	118 115-126	1755	114 112-116	3/10
2.50	39:20	1:52	14:54	128 126-131	1907	116 114-118	6/11
2.63	41:10	1:50	14:39	137 131-140	2006	117 116-120	10/5
2.75	42:58	1:48	14:28	144 137-149	2082	118 118-120	11/8
2.88	44:51	1:52	14:57	128 121-137	1914	119 116-122	15/5
3.00	46:42	1:51	14:50	122 118-128	1810	118 116-120	7/5
3.13	48:32	1:50	14:37	135 128-141	1974	118 116-120	4/14
3.25	50:18	1:46	14:09	136 130-142	1924	119 116-122	13/10
3.38	52:05	1:47	14:19	132 130-134	1891	119 116-120	12/4
3.50	53:55	1:50	14:38	129 127-131	1888	117 114-118	7/15
3.63	55:46	1:51	14:49	133 128-136	1970	119 118-120	9/13
3.75	57:32	1:46	14:08	135 130-140	1909	120 118-122	8/5
3.88	59:18	1:46	14:11	148 140-152	2100	122 118-124	13/15
4.00	1:01:07	1:48	14:25	146 138-152	2105	121 118-122	9/10
4.00	1:01:08	1	17:19	137 137-137	2373	120 120-120	0/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	15:36
See your biggest climbs

Cadence

115 (124 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:07	14:19	More
1km	8:55	14:21	More
Mile	14:25	14:25	More
5k	46:23	14:56	More

Predictions

Dist	Time	Per Mile

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