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Sun 15th Sep 2024 at 8:00am by nowgoaway

Run > General
  • Time
    3:28:04
  • Miles
    26.42
  • Min/mi
    7:53
  • Pacing
    94.8%
  • WAVA
    64.75
  • Stride(cm)
    113
  • Cals
    2543
  • Watts
    277
  • Cadence
    181
  • BPM
    170
  • %MHR
    90.3
  • B/mi
    1337
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 24:06(4:49/km) 155/163bpm [747b/km] 280cal 283/348W
2) 5km - 23:29(4:42/km) 166/169bpm [780b/km] 288cal 283/358W
3) 5km - 23:39(4:44/km) 165/171bpm [781b/km] 289cal 289/346W
4) 5km - 23:47(4:45/km) 166/171bpm [790b/km] 290cal 286/339W
5) 5km - 23:49(4:46/km) 171/179bpm [814b/km] 298cal 285/372W
6) 5km - 24:34(4:55/km) 173/184bpm [850b/km] 309cal 279/321W
7) 5km - 25:24(5:05/km) 175/184bpm [889b/km] 316cal 264/317W
8) 5km - 25:52(5:10/km) 181/194bpm [936b/km] 320cal 258/304W
9) 2.52km - 13:23(5:19/km) 176/182bpm [936b/km] 153cal 255/322W
24:06 23:29 23:39 23:47 23:49 24:34 25:24 25:52 13:23

Pace

1% 5% 22% 51% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:52 7:52 7:52 148 77-158 1164 174 158-186 296 157-348 15/3
2.00 15:39 7:47 7:47 157 151-163 1221 181 172-188 276 255-307 6/14
3.00 23:16 7:37 7:37 159 155-163 1211 185 178-190 276 253-294 5/10
4.00 30:44 7:28 7:28 165 160-168 1232 186 174-192 282 256-307 10/11
5.00 38:18 7:34 7:34 165 163-168 1249 186 180-190 277 245-310 9/13
6.00 45:56 7:38 7:38 166 161-169 1268 182 176-194 291 258-358 12/13
7.00 53:38 7:42 7:42 164 161-167 1263 182 176-190 288 260-338 13/14
8.00 1:01:15 7:37 7:37 163 158-170 1241 182 174-188 278 94-335 18/12
9.00 1:08:50 7:35 7:35 168 165-171 1275 185 174-192 299 262-346 14/11
10.00 1:16:26 7:36 7:36 168 162-170 1276 185 178-190 294 270-314 10/10
11.00 1:24:07 7:41 7:41 165 161-170 1267 183 174-190 279 92-333 12/9
12.00 1:31:46 7:39 7:39 166 164-169 1271 183 176-192 283 252-322 14/9
13.00 1:39:25 7:39 7:39 170 167-173 1299 184 176-190 293 264-339 10/10
14.00 1:47:05 7:40 7:40 170 167-172 1303 184 178-188 282 252-307 8/11
15.00 1:54:43 7:39 7:39 171 169-179 1307 183 170-190 282 205-372 13/17
16.00 2:02:30 7:46 7:46 173 170-174 1345 179 176-188 290 256-324 15/8
17.00 2:10:21 7:51 7:51 172 170-174 1351 180 176-186 289 271-321 11/8
18.00 2:18:14 7:54 7:54 175 171-184 1381 180 170-186 272 221-305 8/14
19.00 2:26:15 8:01 8:01 173 172-176 1387 177 170-184 267 252-297 8/6
20.00 2:34:20 8:05 8:05 174 172-178 1406 179 172-186 264 250-276 9/9
21.00 2:42:45 8:25 8:25 176 169-180 1482 176 148-186 264 79-312 13/12
22.00 2:50:57 8:12 8:12 177 173-184 1450 176 168-184 264 241-317 12/11
23.00 2:59:14 8:17 8:17 180 173-194 1492 178 168-188 263 244-290 6/8
24.00 3:07:30 8:15 8:15 186 176-193 1536 180 172-188 256 226-277 8/9
25.00 3:15:57 8:27 8:27 178 172-182 1505 176 166-184 255 230-289 7/10
26.00 3:24:39 8:42 8:42 176 172-179 1530 176 166-186 251 217-297 13/13
26.42 3:28:03 3:24 8:10 178 176-182 1455 177 90-188 266 177-322 7/4

Heart

170/194max
  • Show Beats/Mile

Elevation

Asc 116m, Range 25m, Flat prediction 3:28:02
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.0% 7:54
See your biggest climbs

Power

277W (372 max)
Power Graph
Power Bands

Cadence

181 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 3:28:01 7:53
Walk 0.0 90 0 2 8:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.88% More
800m 3:39 7:20 52.81% More
1km 4:34 7:22 54.91% More
Mile 7:25 7:25 58.01% More
5k 23:25 7:32 62.05% More
5 miles 37:53 7:35 62.72% More
10k 47:08 7:35 63.05% More
10 miles 1:16:04 7:36 64.19% More
Half 1:39:48 7:37 65.16% More
20 miles 2:34:20 7:43 65.36% More
Mara 3:26:20 7:53 64.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 66.56
5km 21:31 6:56 67.52
5M 35:38 7:08 66.69
10km 44:52 7:13 66.24
10M 1:14:18 7:26 65.71
Half 1:38:55 7:33 65.19
20M 2:34:54 7:45 65.12
Mara 3:26:14 7:52 64.72
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