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Sat 7th Sep 2024 at 12:58pm by SeanMc

Run > Medium Long Run
  • Time
    1:17:20
  • Miles
    9.32
  • Min/mi
    8:18
  • Pacing
    87.7%
  • WAVA
    64.77
  • Stride(cm)
    108
  • Cals
    812
  • Cadence
    180
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1034
  • Asc(m)
    343
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 114/155bpm [1048b/mi] 88cal 6.53/8.16mph
2) 1mi - 8:54(8:54/mi) 107/114bpm [952b/mi] 72cal 6.74/7.56mph
3) 1mi - 8:30(8:30/mi) 114/122bpm [970b/mi] 79cal 7.05/7.56mph
4) 1mi - 8:14(8:14/mi) 119/123bpm [979b/mi] 82cal 7.29/7.64mph
5) 1mi - 9:05(9:05/mi) 123/135bpm [1117b/mi] 94cal 6.61/7.78mph
6) 1mi - 9:17(9:17/mi) 126/140bpm [1169b/mi] 97cal 6.47/7.35mph
7) 1mi - 8:02(8:02/mi) 126/142bpm [1013b/mi] 82cal 7.46/8.43mph
8) 1mi - 7:04(7:04/mi) 141/146bpm [997b/mi] 92cal 8.48/9.27mph
9) 1mi - 6:57(6:57/mi) 148/155bpm [1029b/mi] 96cal 8.63/9.18mph
10) 0.32mi - 2:05(6:34/mi) 153/155bpm [1005b/mi] 30cal 9.13/9.33mph

Great run with Steven, was told with 2.3 to go that we could beat 1:20, bit mistake Steven :-D
Thansk mum as always for your help. Love nnever ends xxx
9:12 8:54 8:30 8:14 9:05 9:17 8:02 7:04 6:57 2:05

Pace

18% 48% 11% 9% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 123 82-155 1158 180 168-186 2/2
0.50 4:39 2:18 9:11 126 101-135 1157 178 176-180 6/1
0.75 6:56 2:17 9:06 102 98-105 929 178 176-180 6/9
1.00 9:11 2:16 9:03 102 100-105 923 176 172-178 3/4
1.25 11:34 2:23 9:30 102 98-108 969 176 172-178 5/7
1.50 13:44 2:10 8:40 108 105-111 937 178 176-184 9/5
1.75 15:58 2:14 8:58 110 105-114 985 178 172-182 10/7
2.00 18:05 2:07 8:28 109 104-112 923 179 174-184 14/19
2.25 20:13 2:08 8:32 112 110-115 955 178 174-180 6/7
2.50 22:25 2:12 8:48 114 110-119 1003 178 174-180 10/7
2.75 24:28 2:03 8:12 114 110-120 934 178 176-182 4/9
3.00 26:36 2:08 8:30 116 113-118 986 179 176-182 20/11
3.25 28:41 2:05 8:20 115 113-121 958 178 176-180 14/18
3.50 30:45 2:05 8:18 119 117-123 988 179 174-182 8/11
3.75 32:46 2:01 8:05 120 118-122 970 179 176-182 12/8
4.00 34:50 2:03 8:13 120 118-122 985 179 176-184 4/11
4.25 37:17 2:28 9:50 127 115-134 1250 177 174-180 16/8
4.50 39:26 2:09 8:34 126 119-132 1080 177 172-180 22/4
4.75 41:36 2:10 8:41 123 120-127 1068 177 174-180 14/12
5.00 43:54 2:18 9:13 115 107-122 1060 175 172-180 8/6
5.25 46:08 2:14 8:56 118 107-125 1053 177 174-180 6/13
5.50 48:18 2:10 8:38 117 113-123 1010 177 172-182 9/8
5.75 50:45 2:27 9:49 130 122-137 1277 176 174-180 9/7
6.00 53:11 2:26 9:44 137 135-140 1334 177 174-180 24/5
6.25 55:16 2:05 8:21 124 115-133 1035 176 172-180 25/1
6.50 57:18 2:01 8:05 118 113-122 954 182 172-186 3/20
6.75 59:09 1:52 7:27 125 121-128 931 183 176-186 1/33
7.00 1:01:13 2:04 8:16 138 131-141 1141 183 178-188 15/22
7.25 1:02:57 1:44 6:56 140 136-142 970 187 184-190 14/17
7.50 1:04:46 1:49 7:15 141 140-143 1023 187 182-188 14/12
7.75 1:06:28 1:42 6:48 141 139-144 959 185 182-190 16/15
8.00 1:08:18 1:50 7:19 142 140-146 1038 186 182-194 32/21
8.25 1:10:04 1:46 7:05 146 143-150 1035 185 172-194 19/22
8.50 1:11:52 1:48 7:12 147 145-151 1059 185 176-194 6/20
8.75 1:13:33 1:41 6:43 148 147-150 993 187 186-190 10/14
9.00 1:15:15 1:42 6:48 151 148-155 1027 189 186-192 17/6
9.25 1:16:55 1:40 6:42 153 151-155 1025 190 188-194 18/19
9.32 1:17:20 25 6:16 152 151-154 954 190 188-192 1/3

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 343m, Range 80m, Flat prediction 1:17:28
Elevation Graph
Biggest Climbs (m) Min/mi
53 7.5% 9:51
36 7.1% 9:30
32 10.9% 6:52
23 16.8% 8:36
22 8.0% 7:05
17 15.7% 9:39
See your biggest climbs

Cadence

180 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9.3 1:17:18 8:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.71% More
800m 3:19 6:41 63.84% More
1km 4:10 6:42 67.28% More
Mile 6:47 6:47 71.82% More
5k 22:24 7:13 71.46% More
5 miles 39:28 7:54 66.38% More
10k 49:54 8:02 65.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 67.14
5km 24:08 7:46 66.34
5M 39:58 8:00 65.54
10km 50:19 8:06 65.09
10M 1:23:20 8:20 64.67
Half 1:50:56 8:28 64.20
20M 2:53:44 8:41 64.26
Mara 3:51:18 8:50 64.62
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