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Sat 7th Sep 2024 at 8:06am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    32:55
  • Miles
    3.11
  • Min/mi
    10:35
  • Pacing
    89.7%
  • WAVA
    49.51
  • Stride(cm)
    94
  • Cals
    352
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1276
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 127/148bpm [831b/km] 74cal
2) 1km - 6:42(6:42/km) 120/127bpm [803b/km] 74cal
3) 1km - 6:34(6:34/km) 118/121bpm [774b/km] 69cal
4) 1km - 6:51(6:51/km) 116/122bpm [795b/km] 69cal
5) 0.93km - 6:17(6:43/km) 120/135bpm [806b/km] 66cal
6:33 6:42 6:34 6:51 6:17

Pace

53% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 124 98-138 1285 168 164-172 9/0
0.25 2:42 1:24 11:12 134 120-144 1501 162 156-166 4/2
0.38 4:03 1:22 10:53 141 136-148 1534 162 158-170 1/6
0.50 5:19 1:16 10:08 121 113-137 1226 165 162-168 6/3
0.63 6:34 1:15 9:59 115 114-117 1148 167 166-174 2/4
0.75 8:03 1:29 11:53 118 117-122 1402 168 164-176 6/4
0.88 9:15 1:12 9:35 122 120-124 1169 168 164-172 3/6
1.00 10:40 1:25 11:22 123 119-127 1398 172 166-176 13/2
1.13 11:59 1:18 10:27 120 119-121 1254 165 162-172 3/11
1.25 13:18 1:19 10:32 116 114-118 1222 155 116-168 7/4
1.38 14:35 1:17 10:17 119 118-120 1224 165 162-168 3/6
1.50 15:48 1:13 9:47 120 119-121 1175 165 162-168 11/3
1.63 17:18 1:30 11:57 115 109-120 1375 153 110-170 24/28
1.75 18:35 1:17 10:15 118 115-120 1210 167 164-170 4/7
1.88 19:54 1:19 10:31 118 116-121 1241 164 162-166 2/5
2.00 21:20 1:26 11:26 117 113-118 1338 154 114-166 5/2
2.13 22:34 1:15 9:58 116 111-119 1156 166 164-168 4/4
2.25 24:07 1:33 12:22 116 110-122 1435 145 112-170 9/6
2.38 25:20 1:13 9:43 117 114-119 1136 166 164-168 5/7
2.50 26:47 1:27 11:35 114 107-120 1321 146 112-168 2/10
2.63 28:13 1:26 11:30 116 111-121 1334 149 114-170 8/4
2.75 29:34 1:21 10:50 118 113-121 1278 162 114-170 7/2
2.88 31:03 1:29 11:50 118 110-127 1396 148 110-168 5/5
3.00 32:19 1:16 10:06 128 125-135 1294 163 116-170 2/2
3.07 32:56 37 9:21 129 124-131 1207 168 164-170 3/0

Heart

121/148max
  • Show Beats/Mile

Elevation

Asc 125m, Range 36m, Flat prediction 32:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.0% 10:05
See your biggest climbs

Cadence

161 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 165 2.8 29:10 10:15
Walk 10.9 115 0.2 3:35 16:07
Still 0.6 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 37.61% More
800m 5:02 10:08 42.76% More
1km 6:26 10:22 44.21% More
Mile 10:24 10:24 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 50.95
5km 32:53 10:35 49.56
5M 54:46 10:57 48.71
10km 1:09:08 11:08 48.27
10M 1:55:08 11:31 47.73
Half 2:33:47 11:44 47.22
20M 4:02:03 12:06 47.07
Mara 5:23:19 12:20 47.19
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