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Mon 26th Aug 2024 at 10:44am by runningmumof3boys

Run > General
  • Time
    1:53:18
  • Miles
    11.01
  • Min/mi
    10:17
  • Pacing
    88.7%
  • WAVA
    52.57
  • Stride(cm)
    95
  • Cals
    1040
  • Watts
    227
  • Cadence
    164
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1450
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 134/144bpm [1336b/mi] 90cal 230/287W
2) 1mi - 9:59(9:59/mi) 142/148bpm [1418b/mi] 93cal 230/301W
3) 1mi - 10:14(10:14/mi) 140/145bpm [1432b/mi] 91cal 228/295W
4) 0.79mi - 7:57(10:02/mi) 141/146bpm [1415b/mi] 70cal 229/289W
5) 1mi - 10:10(10:10/mi) 143/152bpm [1454b/mi] 88cal 229/306W
6) 1mi - 10:12(10:12/mi) 142/148bpm [1450b/mi] 92cal 228/292W
7) 1mi - 10:14(10:14/mi) 141/145bpm [1443b/mi] 97cal 225/258W
8) 1mi - 10:24(10:24/mi) 141/145bpm [1466b/mi] 100cal 222/247W
9) 1mi - 10:34(10:34/mi) 141/148bpm [1490b/mi] 99cal 218/289W
10) 1mi - 10:26(10:26/mi) 142/148bpm [1482b/mi] 99cal 219/255W
11) 1mi - 10:47(10:47/mi) 143/148bpm [1542b/mi] 99cal 215/279W
12) 0.22mi - 2:22(10:50/mi) 142/146bpm [1539b/mi] 22cal 223/251W
9:58 9:59 10:14 7:57 10:10 10:12 10:14 10:24 10:34 10:26 10:47 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 38% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:01 5:01 10:01 129 75-139 1293 169 164-182 232 217-287 4/5
1.00 9:58 4:58 9:55 140 136-144 1388 167 162-172 233 210-276 7/6
1.50 14:57 4:59 9:58 142 136-148 1415 166 140-172 230 68-252 6/10
2.00 19:57 5:00 10:01 142 138-147 1421 166 162-174 231 212-301 10/7
2.50 25:05 5:07 10:14 140 137-143 1433 164 162-168 231 213-257 11/4
3.00 30:11 5:07 10:14 141 138-145 1442 164 160-172 231 216-295 6/6
3.50 35:13 5:02 10:03 142 136-146 1427 164 160-168 227 200-268 9/12
4.00 40:35 5:22 +26 10:43 139 115-147 1490 166 160-174 238 154-289 9/9
4.50 45:25 4:51 9:42 145 141-152 1406 165 162-170 241 201-285 9/12
5.00 51:20 5:55 +29 11:49 143 133-148 1691 162 104-170 235 76-306 20/13
5.50 56:24 5:04 10:08 142 132-145 1438 166 160-174 234 154-292 8/8
6.00 1:01:29 5:05 10:10 141 137-143 1433 164 160-172 221 208-258 8/11
6.50 1:06:38 5:10 10:19 142 134-145 1465 164 156-170 227 166-257 9/12
7.00 1:11:50 5:12 10:23 142 139-145 1475 164 160-166 222 209-245 9/10
7.50 1:16:57 5:07 10:15 141 138-144 1444 164 160-172 222 206-247 8/9
8.00 1:22:13 5:16 10:32 139 136-141 1464 162 160-166 222 210-245 8/7
8.50 1:27:34 5:20 10:41 141 135-148 1506 163 158-168 218 182-289 11/12
9.00 1:32:51 5:17 10:34 141 136-146 1489 163 160-168 223 211-236 7/6
9.50 1:38:30 5:39 +32 11:19 141 132-148 1595 163 120-172 226 70-253 12/11
10.00 1:43:54 5:24 10:48 143 138-146 1543 163 118-170 221 119-255 7/9
10.50 1:49:19 5:25 10:50 142 136-146 1538 163 112-220 211 116-239 12/10
11.00 1:54:37 5:18 10:37 144 138-148 1528 164 160-172 228 205-279 7/6
11.01 1:54:44 7 11:05 141 140-141 1562 161 160-162 213 210-217 0/0

Heart

141/152max
  • Show Beats/Mile

Elevation

Asc 66m, Range 17m, Flat prediction 1:53:30
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 9:44
See your biggest climbs

Power

227W (306 max)
Power Graph
Power Bands

Cadence

164 (220 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 164 11 1:52:33 10:20
Walk 0.9 119 0 1:03 30:51
Still 0.2 - - 13 -
Pause 0.8 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 41.25% More
800m 4:46 9:36 44.34% More
1km 5:59 9:37 46.12% More
Mile 9:54 9:54 47.43% More
5k 31:11 10:02 51.88% More
5 miles 51:20 10:16 51.02% More
10k 1:03:39 10:15 51.23% More
10 miles 1:43:54 10:23 51.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.63
5km 29:38 9:32 54.59
5M 49:04 9:49 53.38
10km 1:01:47 9:57 52.78
10M 1:42:19 10:14 52.55
Half 2:16:13 10:24 52.24
20M 3:33:19 10:40 51.55
Mara 4:44:01 10:50 50.81

Fetch Miles

9:59 Erewash Pathway
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