Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
3:33:59
-
Miles
57.81
-
Mph
16.2
-
Pacing
0%
-
FBI
65.97
-
Cals
1894
-
Watts
151
-
Cadence
84
-
BPM
118
-
%MHR
69
-
B/mi
437
-
Asc(m)
950
-
Hillscore
89
-
Surface
Road
Notes & Comments
1) 45.95km - 1:45:43(2:18/km) 118/165bpm [271b/km] 993cal 85/197rpm 137/1623W 26.08/49.71kmph
2) 47.08km - 1:48:15(2:18/km) 118/152bpm [271b/km] 901cal 82/167rpm 119/1402W 26.09/57.47kmph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:55 |
8:55 +34
|
13.46 |
104 59-147 |
463 |
79 30-100 |
135 12-340 |
51/18 |
| 4.00 |
16:34 |
7:39 +2
|
15.69 |
99 56-139 |
379 |
86 19-104 |
155 3-271 |
26/17 |
| 6.00 |
23:39 |
7:05 |
16.94 |
118 90-142 |
418 |
84 20-144 |
154 1-474 |
34/55 |
| 8.00 |
31:38 |
7:59 +28
|
15.03 |
128 92-145 |
511 |
88 24-103 |
160 3-333 |
46/13 |
| 10.00 |
36:27 |
4:49 |
24.93 |
104 88-118 |
250 |
89 15-101 |
81 7-414 |
3/114 |
| 12.00 |
45:10 |
8:44 +51
|
13.75 |
113 78-137 |
493 |
85 12-109 |
161 3-333 |
47/9 |
| 14.00 |
53:02 |
7:51 |
15.27 |
125 93-144 |
491 |
84 28-129 |
174 4-384 |
34/29 |
| 16.00 |
58:44 |
5:42 |
21.05 |
131 91-165 |
373 |
96 37-112 |
176 25-525 |
10/43 |
| 18.00 |
1:05:36 |
6:52 |
17.47 |
127 112-142 |
436 |
94 51-128 |
151 37-370 |
30/7 |
| 20.00 |
1:13:38 |
8:02 |
14.95 |
124 89-152 |
498 |
85 38-129 |
166 4-381 |
42/33 |
| 22.00 |
1:21:37 |
7:59 +44
|
15.03 |
116 88-140 |
463 |
83 11-102 |
146 6-337 |
29/22 |
| 24.00 |
1:30:31 |
8:54 |
13.48 |
125 103-144 |
556 |
84 19-107 |
176 18-458 |
71/15 |
| 26.00 |
1:38:52 |
8:21 +42
|
14.37 |
114 85-142 |
476 |
80 18-108 |
149 1-298 |
45/45 |
| 28.00 |
1:47:42 |
8:51 |
13.57 |
124 96-148 |
548 |
85 20-125 |
160 6-330 |
65/14 |
| 30.00 |
2:30:18 |
42:35 +34:21
|
2.82 |
101 76-128 |
2151 |
75 18-197 |
158 2-1623 |
24/97 |
| 32.00 |
2:38:49 |
8:31 |
14.09 |
120 85-150 |
511 |
78 20-125 |
149 2-330 |
47/46 |
| 34.00 |
2:46:27 |
7:38 |
15.73 |
123 82-145 |
469 |
80 25-127 |
163 2-567 |
57/47 |
| 36.00 |
2:52:21 |
5:55 |
20.30 |
115 82-150 |
340 |
84 59-110 |
119 1-330 |
36/84 |
| 38.00 |
2:59:10 |
6:49 |
17.60 |
119 96-137 |
406 |
84 22-116 |
139 3-364 |
25/31 |
| 40.00 |
3:06:02 |
6:52 |
17.49 |
119 88-152 |
408 |
85 19-109 |
161 1-521 |
34/47 |
| 42.00 |
3:12:09 |
6:07 |
19.63 |
118 92-136 |
361 |
92 24-102 |
126 11-294 |
8/30 |
| 44.00 |
3:18:50 |
6:41 |
17.96 |
133 124-142 |
444 |
89 60-120 |
157 51-278 |
40/7 |
| 46.00 |
3:26:00 |
7:10 +10
|
16.74 |
124 102-147 |
445 |
84 16-115 |
156 6-562 |
24/62 |
| 48.00 |
3:33:27 |
7:27 +59
|
16.11 |
114 85-136 |
425 |
87 24-167 |
148 2-1402 |
16/18 |
| 50.00 |
3:47:56 |
14:30 +4:06
|
8.28 |
119 80-141 |
862 |
77 10-97 |
159 11-266 |
80/0 |
| 52.00 |
3:59:00 |
11:04 +2:39
|
10.85 |
115 80-141 |
636 |
77 10-102 |
128 2-313 |
34/15 |
| 54.00 |
4:05:50 |
6:49 |
17.58 |
117 84-140 |
399 |
85 17-106 |
140 2-277 |
31/53 |
| 56.00 |
4:12:08 |
6:18 |
19.03 |
125 111-147 |
394 |
91 18-133 |
145 6-347 |
32/26 |
| 57.81 |
4:19:43 |
7:35 +9
|
14.31 |
112 82-138 |
470 |
79 16-95 |
140 11-281 |
19/29 |
Elevation
| Biggest Climbs (m) |
Mph |
|
116 3.2% |
10.3
|
|
70 3.5% |
12.2
|
|
53 2.2% |
13.9
|
|
51 1.9% |
14.1
|
|
44 4.9% |
10.4
|
|
38 5.0% |
9.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:45 |
3:09 |
More |
| 10k |
19:29 |
3:08 |
More |
| 10 miles |
31:54 |
3:11 |
More |
| Half |
41:51 |
3:12 |
More |
| 20 miles |
1:12:02 |
3:36 |
More |
| Mara |
1:38:35 |
3:46 |
More |
| 50k |
2:29:13 |
4:48 |
More |
| 40 miles |
3:00:31 |
4:31 |
More |
| 75k |
3:25:33 |
4:25 |
More |
| 50 miles |
3:47:35 |
4:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:10 |
3:13 |
| 20km |
40:40 |
3:16 |
| 15 miles |
49:50 |
3:19 |
| 20 miles |
1:08:00 |
3:24 |
| 40km |
1:25:59 |
3:28 |
| 25 miles |
1:26:32 |
3:28 |
| 42km |
1:30:38 |
3:28 |
| 50 miles |
3:02:56 |
3:40 |
| 56 miles |
3:26:45 |
3:42 |
| 100 miles |
6:26:45 |
3:52 |
| 112 miles |
7:17:07 |
3:54 |
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