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Sun 12th May 2024 at 2:54pm by SeanMc

Run > Intervals
  • Good
  • Time
    11:46
  • Miles
    1.87
  • Min/mi
    6:18
  • Pacing
    96.2%
  • WAVA
    80.94
  • Stride(cm)
    139
  • Cals
    153
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    951
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 149/159bpm [949b/mi] 81cal 9.42/9.71mph
2) 0.87mi - 5:24(6:10/mi) 156/195bpm [963b/mi] 72cal 9.72/10.56mph
Steven paced to about 1.2m and then me again
6:22 5:24

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:29 117 95-141 759 165 130-186 0/0
0.13 48 24 6:21 142 136-148 902 181 178-182 0/0
0.19 1:12 24 6:21 153 145-159 971 182 180-182 0/0
0.25 1:36 24 6:22 152 149-155 967 181 178-182 0/0
0.31 2:00 24 6:26 148 147-149 951 182 180-186 0/1
0.38 2:24 24 6:20 153 150-158 969 184 182-186 0/0
0.44 2:47 24 6:19 150 149-152 947 185 182-186 4/0
0.50 3:11 24 6:23 155 153-156 989 187 186-188 4/0
0.56 3:34 23 6:08 153 151-154 939 188 188-190 3/0
0.63 3:58 24 6:24 152 152-152 974 188 188-190 7/0
0.69 4:22 23 6:15 154 152-155 962 188 186-190 1/1
0.75 4:45 23 6:12 155 155-156 960 187 186-188 0/8
0.81 5:08 24 6:17 152 151-154 954 186 186-188 0/8
0.88 5:33 25 6:34 153 151-155 1004 185 182-186 5/1
0.94 5:58 25 6:35 155 154-156 1020 183 182-186 1/1
1.00 6:22 25 6:34 142 132-155 932 187 186-188 2/2
1.06 6:47 25 6:34 139 136-141 913 187 186-190 1/0
1.13 7:10 23 6:05 145 143-146 883 188 188-188 7/0
1.19 7:33 23 6:08 148 144-155 908 189 186-190 2/2
1.25 7:56 23 6:04 160 155-165 971 187 186-188 1/7
1.31 8:20 24 6:30 162 159-165 1053 187 186-188 8/0
1.38 8:44 24 6:23 155 153-156 990 188 188-190 7/0
1.44 9:08 24 6:21 154 153-155 978 188 186-190 3/2
1.50 9:32 24 6:27 157 154-159 1013 188 188-188 0/9
1.56 9:55 23 6:09 155 154-156 953 189 188-190 1/0
1.63 10:18 23 6:09 155 152-157 953 189 188-190 4/3
1.69 10:41 23 6:11 153 153-155 947 190 188-190 1/6
1.75 11:05 24 6:18 152 150-154 959 189 186-192 4/0
1.81 11:26 21 5:40 169 153-190 958 191 190-192 0/2
1.87 11:46 20 5:26 193 191-195 1050 191 188-194 1/4

Heart

151/195max
  • Show Beats/Mile

Elevation

Asc 62m, Range 24m, Flat prediction 11:43
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 6:22
21 6.8% 6:19
See your biggest climbs

Cadence

185 (194 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 186 1.9 11:40 6:16
Walk 0.9 130 0 6 7:18

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 60.45% More
800m 3:02 6:06 70.02% More
1km 3:50 6:10 73.09% More
Mile 6:14 6:14 78.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 80.23
5km 20:09 6:29 79.46
5M 33:22 6:40 78.50
10km 42:01 6:46 77.95
10M 1:09:35 6:58 77.45
Half 1:32:39 7:04 76.87
20M 2:25:05 7:15 76.95
Mara 3:13:09 7:22 77.39
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