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Sun 21st Apr 2024 at 10:09am by DocM

Run > Race
  • Time
    2:07:56
  • Miles
    12.52
  • Min/mi
    10:13
  • Pacing
    87.8%
  • WAVA
    57.41
  • Stride(cm)
    86
  • Cals
    1131
  • Watts
    204
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1508
  • Asc(m)
    228
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 123/141bpm [857b/km] 54cal 186/216W
2) 1km - 6:39(6:39/km) 141/147bpm [937b/km] 59cal 188/262W
3) 1km - 6:05(6:05/km) 139/144bpm [846b/km] 53cal 181/229W
4) 1km - 6:11(6:11/km) 141/148bpm [873b/km] 54cal 190/272W
5) 1km - 6:41(6:41/km) 147/157bpm [983b/km] 58cal 178/276W
6) 1km - 6:27(6:27/km) 146/154bpm [941b/km] 57cal 188/283W
7) 1km - 6:14(6:14/km) 147/152bpm [916b/km] 56cal 198/240W
8) 1km - 6:21(6:21/km) 143/148bpm [907b/km] 54cal 185/229W
9) 1km - 6:41(6:41/km) 142/150bpm [950b/km] 56cal 203/257W
10) 1km - 6:35(6:35/km) 148/153bpm [975b/km] 59cal 202/272W
11) 1km - 6:47(6:47/km) 152/157bpm [1031b/km] 60cal 197/275W
12) 1km - 6:10(6:10/km) 154/157bpm [950b/km] 57cal 217/296W
13) 1km - 6:56(6:56/km) 149/155bpm [1034b/km] 60cal 200/320W
14) 1km - 6:18(6:18/km) 151/161bpm [952b/km] 56cal 209/286W
15) 1km - 6:39(6:39/km) 149/156bpm [991b/km] 56cal 191/297W
16) 1km - 6:31(6:31/km) 151/158bpm [983b/km] 56cal 214/344W
17) 1km - 6:04(6:04/km) 154/159bpm [935b/km] 55cal 208/296W
18) 1km - 6:00(6:00/km) 158/161bpm [948b/km] 57cal 230/296W
19) 1km - 5:31(5:31/km) 157/161bpm [867b/km] 52cal 206/236W
20) 1km - 5:17(5:17/km) 164/167bpm [867b/km] 53cal 222/309W
21) 0.15km - 50(5:37/km) 169/170bpm [950b/km] 9cal 254/330W
6:58 6:39 6:05 6:11 6:41 6:27 6:14 6:21 6:41 6:35 6:47 6:10 6:56 6:18 6:39 6:31 6:04 6:00 5:31 5:17 50

Pace

1% 14% 35% 35% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:41 5:41 11:21 120 76-131 1362 178 172-186 185 141-216 12/4
1.00 11:10 5:30 11:00 139 130-147 1528 179 94-188 179 77-249 16/17
1.50 16:07 4:57 9:53 141 133-146 1395 184 176-190 196 159-262 10/9
2.00 21:09 5:02 10:03 139 133-148 1398 184 180-188 193 162-272 5/18
2.50 26:02 4:53 9:46 141 134-147 1377 183 176-188 180 156-240 8/19
3.00 31:27 5:26 10:51 149 141-157 1617 183 176-190 185 154-276 15/5
3.50 36:37 5:10 10:19 146 135-154 1507 184 176-192 192 54-283 14/14
4.00 41:46 5:09 10:18 145 130-152 1494 184 176-188 197 144-240 9/11
4.50 46:46 5:00 10:00 145 138-149 1450 184 176-190 187 165-229 9/9
5.00 51:55 5:09 10:17 141 130-146 1451 182 174-186 186 162-209 7/16
5.50 57:15 5:20 10:39 142 135-150 1513 183 176-188 201 159-237 9/16
6.00 1:02:36 5:22 10:43 147 142-150 1576 182 130-188 199 158-257 14/11
6.50 1:08:04 5:28 10:55 150 142-153 1638 183 158-192 205 89-275 15/7
7.00 1:13:20 5:16 10:33 154 145-157 1624 184 134-192 208 156-248 20/8
7.50 1:18:14 4:54 9:48 154 150-157 1508 185 180-190 224 191-296 17/9
8.00 1:24:00 5:46 11:33 149 142-155 1720 173 104-190 218 119-320 12/17
8.50 1:29:00 5:00 9:59 152 142-161 1518 184 176-188 219 143-286 21/16
9.00 1:34:03 5:03 10:06 148 136-155 1494 185 180-196 198 148-295 15/18
9.50 1:39:20 5:18 10:35 148 136-156 1567 182 130-190 221 72-297 25/14
10.00 1:44:45 5:24 10:49 153 145-158 1655 179 136-188 230 151-344 15/16
10.50 1:49:29 4:44 9:28 154 146-158 1459 185 182-190 219 198-243 14/14
11.00 1:54:35 5:06 10:13 157 147-161 1603 184 138-192 238 188-296 19/14
11.50 1:59:09 4:33 9:07 158 154-161 1440 185 178-192 206 174-242 13/13
12.00 2:03:29 4:20 8:40 159 153-162 1377 188 182-194 214 188-236 5/24
12.50 2:07:42 4:13 8:27 166 162-170 1402 188 184-196 228 185-330 14/14
12.52 2:07:56 14 12:22 169 169-169 2091 185 176-190 215 110-240 0/0

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 228m, Range 56m, Flat prediction 2:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 12:35
23 2.7% 10:44
19 1.7% 10:19
15 5.0% 10:37
14 6.5% 12:33
13 2.6% 11:18
See your biggest climbs

Power

204W (344 max)
Power Graph
Power Bands

Cadence

183 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 183 12.4 2:05:12 10:07
Walk 1.8 133 0.1 2:20 16:02
Still 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 50.14% More
800m 4:12 8:26 54.66% More
1km 5:15 8:27 56.70% More
Mile 8:32 8:32 58.79% More
5k 29:20 9:27 59.16% More
5 miles 49:26 9:53 56.82% More
10k 1:02:01 9:59 56.38% More
10 miles 1:41:37 10:10 56.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 64.20
5km 27:23 8:49 63.38
5M 46:21 9:16 60.61
10km 58:56 9:29 59.34
10M 1:39:46 9:59 57.94
Half 2:14:30 10:16 56.94
20M 3:34:48 10:44 54.91
Mara 4:49:34 11:03 53.34
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