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Tue 19th Mar 2024 at 7:31pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:29
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    78.13
  • Stride(cm)
    127
  • Cals
    254
  • Cadence
    194
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    956
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 139/150bpm [931b/mi] 78cal 8.96/11.84mph
2) 1mi - 6:36(6:36/mi) 154/192bpm [1016b/mi] 86cal 9.1/9.66mph
3) 1mi - 6:25(6:25/mi) 147/151bpm [943b/mi] 80cal 9.36/9.66mph
4) 0.13mi - 46(5:51/mi) 151/152bpm [884b/mi] 10cal 10.25/9.98mph
On own tonight as Steven in Liverpool, but good run after a P Meeting and 3:33 (18m) at weekend.
Perfect night for it .
Love never ends xxx
6:42 6:36 6:25 46

Pace

6% 62% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 114 99-133 709 211 202-222 7/0
0.25 1:37 51 6:46 138 130-145 934 199 194-206 4/0
0.38 2:26 48 6:27 139 136-142 896 193 192-198 0/3
0.50 3:17 51 6:50 141 140-141 965 195 192-200 0/2
0.63 4:08 51 6:45 143 141-144 966 194 192-198 0/5
0.75 4:59 52 6:53 143 140-145 984 192 190-198 13/0
0.88 5:49 50 6:40 146 145-148 973 191 188-192 3/9
1.00 6:40 51 6:48 146 141-149 993 192 188-194 4/3
1.13 7:32 52 6:52 148 143-152 1017 193 188-198 5/3
1.25 8:24 52 6:59 148 145-152 1034 191 188-192 3/6
1.38 9:14 50 6:36 171 149-188 1129 190 188-194 1/14
1.50 10:03 49 6:32 190 188-192 1241 193 192-198 5/1
1.63 10:52 49 6:32 154 139-184 1005 193 190-196 5/7
1.75 11:39 47 6:19 143 142-145 904 192 190-192 2/0
1.88 12:29 49 6:36 143 141-144 943 191 190-196 7/7
2.00 13:16 48 6:23 143 142-144 913 191 188-192 10/3
2.13 14:05 49 6:32 144 142-146 942 192 188-196 2/4
2.25 14:56 51 6:44 144 142-146 970 190 188-192 8/1
2.38 15:44 48 6:27 145 143-148 936 191 188-196 1/14
2.50 16:31 47 6:16 147 145-148 921 190 188-192 3/3
2.63 17:19 48 6:21 147 146-148 933 191 190-196 5/4
2.75 18:06 47 6:16 149 147-150 934 192 190-194 8/4
2.88 18:55 49 6:33 148 148-150 969 191 190-194 2/7
3.00 19:42 47 6:19 149 148-151 941 191 190-194 10/1
3.13 20:27 45 6:01 151 150-151 908 194 188-200 6/7
3.13 20:29 2 3:38 152 152-152 551 200 200-200 0/0

Heart

146/192max
  • Show Beats/Mile

Elevation

Asc 94m, Range 22m, Flat prediction 20:27
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 6:50
13 4.8% 6:34
12 4.8% 6:36
12 5.1% 6:21
See your biggest climbs

Cadence

194 (222 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 3.1 20:29 6:32
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 57.79% More
800m 3:07 6:17 67.37% More
1km 3:55 6:18 70.96% More
Mile 6:22 6:22 75.71% More
5k 20:19 6:32 78.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 78.78
5km 20:19 6:32 78.12
5M 33:39 6:44 77.13
10km 42:22 6:49 76.59
10M 1:10:10 7:01 76.08
Half 1:33:25 7:08 75.50
20M 2:26:17 7:19 75.56
Mara 3:14:46 7:26 75.97
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