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Sat 13th Jan 2024 at 9:03am by DaveSt66

Run > parkrun
  • Time
    30:14
  • Miles
    3.17
  • Min/mi
    9:32
  • Pacing
    88.2%
  • WAVA
    52.23
  • Stride(cm)
    100
  • Cals
    344
  • Watts
    291
  • Cadence
    169
  • BPM
    128
  • %MHR
    80.2
  • B/mi
    1223
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:32(10:32/mi) 116/127bpm [1223b/mi] 110cal 267/340W
2) 1mi - 9:56(9:56/mi) 127/134bpm [1262b/mi] 109cal 278/356W
3) 1mi - 8:31(8:31/mi) 142/150bpm [1210b/mi] 108cal 317/388W
4) 0.17mi - 1:14(7:20/mi) 153/157bpm [1122b/mi] 17cal 378/398W
10:32 9:56 8:31 1:14

Pace

16% 16% 16% 26% 14% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:43 88 54-109 1031 162 158-166 225 8-268 2/0
0.25 2:55 1:27 11:33 114 109-116 1317 163 160-166 252 242-260 2/0
0.38 4:13 1:19 10:29 118 116-124 1237 165 162-170 289 249-338 1/0
0.50 5:33 1:19 10:36 122 118-125 1293 166 154-172 250 189-340 4/1
0.63 6:43 1:11 9:25 120 117-123 1130 169 166-174 269 222-309 0/3
0.75 7:57 1:13 9:48 123 122-124 1205 167 164-170 300 290-315 1/1
0.88 9:12 1:15 10:02 123 121-125 1234 167 166-170 301 291-308 1/1
1.00 10:32 1:20 10:37 124 122-127 1317 168 166-170 284 263-297 1/1
1.13 11:52 1:20 10:42 123 121-125 1316 168 164-172 225 205-257 1/2
1.25 13:15 1:23 11:03 124 123-126 1370 165 162-168 251 231-326 0/1
1.38 14:29 1:14 9:54 122 119-127 1208 167 162-174 273 240-342 2/1
1.50 15:44 1:15 9:59 129 127-130 1287 165 160-170 302 270-334 1/0
1.63 16:57 1:13 9:47 131 129-133 1281 162 160-164 322 279-356 1/0
1.75 18:08 1:11 9:29 130 126-133 1232 164 160-166 266 229-346 3/0
1.88 19:19 1:10 9:22 127 125-130 1189 166 164-168 286 236-314 1/4
2.00 20:28 1:09 9:15 130 128-134 1202 168 166-170 308 295-318 0/1
2.13 21:35 1:07 8:54 136 134-137 1211 169 166-172 323 314-333 1/2
2.25 22:41 1:07 8:54 137 136-139 1219 172 170-174 315 309-330 1/1
2.38 23:47 1:05 8:43 141 139-142 1230 174 170-178 322 305-338 1/1
2.50 24:53 1:06 8:47 140 139-141 1230 176 172-178 299 275-321 1/1
2.63 26:00 1:07 8:59 144 141-146 1294 175 166-180 343 266-388 2/1
2.75 27:00 1:00 8:03 144 142-146 1159 176 174-180 254 233-304 3/3
2.88 28:00 1:00 7:59 144 142-146 1150 177 174-182 327 298-358 0/3
3.00 28:59 59 7:52 148 146-150 1163 180 176-184 355 330-379 1/1
3.13 29:56 56 7:30 152 149-155 1140 182 180-186 378 365-398 2/1
3.17 30:14 18 7:13 156 155-157 1125 186 184-188 381 376-387 1/0

Heart

128/157max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 30:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (398 max)
Power Graph
Power Bands

Cadence

169 (188 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 168 3.2 30:10 9:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 46.00% More
800m 3:51 7:45 53.28% More
1km 4:57 7:58 54.70% More
Mile 8:16 8:16 56.57% More
5k 29:30 9:30 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 52.57
5km 29:36 9:32 52.26
5M 49:01 9:48 51.55
10km 1:01:42 9:56 51.18
10M 1:42:11 10:13 50.80
Half 2:16:02 10:23 50.39
20M 3:33:02 10:39 50.39
Mara 4:43:38 10:50 50.64
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