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Mon 1st Jan 2024 at 9:05am by RRR-CAZ 🇬🇧
Run > parkrun
cold
-
Time
23:53
-
Miles
3.12
-
Min/mi
7:39
-
Pacing
94.9%
-
WAVA
65.73
-
Stride(cm)
114
-
Cals
224
-
Cadence
185
-
BPM
124
-
%MHR
72.3
-
B/mi
946
-
Asc(m)
72
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
6 comments
🏃♂️ Woodley parkrun. A happy New Year to all my training followers
Split Summary
===
1) 1mi - 7:53(7:53/mi) 110/118bpm [868b/mi] 60cal 7.6/8.06mph
2) 1mi - 7:41(7:41/mi) 124/141bpm [953b/mi] 72cal 7.81/8.25mph
3) 1mi - 7:31(7:31/mi) 135/152bpm [1014b/mi] 83cal 7.99/8.52mph
4) 0.12mi - 48(6:27/mi) 141/144bpm [909b/mi] 9cal 9.3/10.5mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
95 72-113 |
811 |
181 120-192 |
2/0 |
0.25 |
2:04 |
1:00 |
8:03 |
112 109-116 |
902 |
185 182-188 |
5/3 |
0.38 |
3:01 |
57 |
7:33 |
111 109-112 |
838 |
183 182-188 |
4/4 |
0.50 |
4:01 |
1:00 |
7:58 |
114 111-117 |
908 |
184 180-188 |
7/7 |
0.63 |
4:58 |
58 |
7:40 |
111 106-113 |
851 |
183 172-186 |
4/4 |
0.75 |
5:59 |
1:01 |
8:06 |
111 107-113 |
898 |
186 184-190 |
4/6 |
0.88 |
6:57 |
58 |
7:42 |
113 111-114 |
871 |
184 180-186 |
3/2 |
1.00 |
7:52 |
56 |
7:26 |
114 113-115 |
847 |
183 178-186 |
8/7 |
1.13 |
8:54 |
1:01 |
8:10 |
114 112-117 |
932 |
182 180-184 |
3/1 |
1.25 |
9:52 |
58 |
7:47 |
115 113-117 |
895 |
182 180-186 |
4/9 |
1.38 |
10:48 |
56 |
7:30 |
115 113-117 |
862 |
185 182-188 |
5/4 |
1.50 |
11:47 |
59 |
7:48 |
126 120-130 |
984 |
183 182-184 |
8/5 |
1.63 |
12:43 |
56 |
7:25 |
132 124-141 |
979 |
185 182-188 |
1/6 |
1.75 |
13:41 |
59 |
7:48 |
131 129-135 |
1022 |
187 184-190 |
3/6 |
1.88 |
14:37 |
56 |
7:26 |
131 127-134 |
975 |
186 182-188 |
8/1 |
2.00 |
15:34 |
57 |
7:34 |
129 119-140 |
976 |
185 182-188 |
3/8 |
2.13 |
16:31 |
57 |
7:38 |
131 128-134 |
999 |
184 182-186 |
5/4 |
2.25 |
17:29 |
58 |
7:44 |
130 128-132 |
1005 |
185 182-186 |
1/4 |
2.38 |
18:24 |
55 |
7:20 |
137 135-140 |
1005 |
184 182-188 |
6/4 |
2.50 |
19:22 |
58 |
7:44 |
135 133-136 |
1043 |
184 180-188 |
3/4 |
2.63 |
20:17 |
55 |
7:20 |
134 132-136 |
983 |
185 182-186 |
7/2 |
2.75 |
21:14 |
57 |
7:35 |
135 134-137 |
1025 |
187 184-190 |
2/2 |
2.88 |
22:09 |
56 |
7:26 |
143 134-151 |
1063 |
186 184-188 |
4/2 |
3.00 |
23:04 |
55 |
7:17 |
140 139-141 |
1019 |
185 182-188 |
3/9 |
3.12 |
23:53 |
49 |
6:35 |
141 140-144 |
927 |
191 186-208 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
3.1 |
23:52 |
7:38 |
Walk |
0.1 |
120 |
0 |
1 |
46:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
50.67% |
More |
800m |
3:36 |
7:15 |
57.39% |
More |
1km |
4:31 |
7:15 |
60.51% |
More |
Mile |
7:22 |
7:22 |
64.15% |
More |
5k |
23:42 |
7:38 |
65.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
66.08 |
5km |
23:47 |
7:39 |
65.60 |
5M |
39:22 |
7:52 |
64.76 |
10km |
49:34 |
7:59 |
64.28 |
10M |
1:22:05 |
8:13 |
63.83 |
Half |
1:49:18 |
8:21 |
63.31 |
20M |
2:51:09 |
8:33 |
63.33 |
Mara |
3:47:52 |
8:42 |
63.65 |
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Happy New Year x
Thank you RH .X.
Happy New Year! Hope 2024 fulfils your running dreams
Happy New Year. Look forward to seeing you at some point this year when we visit my sis.
You too
Happy New Year! xx