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Sat 9th Dec 2023 at 9:00am by chuckles

Run > General
  • Time
    30:18
  • Miles
    3.12
  • Min/mi
    9:43
  • Pacing
    0%
  • WAVA
    48.30
  • Stride(cm)
    106
  • Cals
    391
  • Cadence
    156
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1102
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 110/125bpm [644b/km] 75cal
2) 1km - 5:22(5:22/km) 115/121bpm [617b/km] 70cal
3) 1km - 5:42(5:42/km) 119/127bpm [678b/km] 81cal
4) 1km - 6:31(6:31/km) 117/126bpm [761b/km] 82cal
5) 0.91km - 5:23(5:54/km) 119/125bpm [702b/km] 75cal
6) 0.1km - 1:29(14:35/km) 87/119bpm [1269b/km] 8cal
5:51 5:22 5:42 6:31 5:23 1:29

Pace

14% 10% 4% 24% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 80 51-105 615 173 164-180 1/1
0.25 1:58 1:00 8:01 111 106-114 889 165 162-168 2/1
0.38 3:05 1:07 8:54 117 114-120 1042 162 160-164 4/1
0.50 4:14 1:10 9:16 118 114-120 1094 164 160-166 6/1
0.63 5:53 1:39 13:08 118 109-124 1550 153 106-232 11/0
0.75 7:07 1:14 9:56 110 106-114 1092 158 132-166 1/8
0.88 8:09 1:02 8:12 113 110-116 927 165 162-168 0/7
1.00 9:11 1:02 8:16 116 115-117 960 164 162-164 1/4
1.13 10:13 1:02 8:18 118 113-121 980 161 158-164 0/1
1.25 11:16 1:03 8:25 119 118-123 1001 162 160-166 2/2
1.38 12:31 1:15 9:59 119 117-121 1188 162 158-166 1/2
1.50 13:40 1:09 9:13 118 116-120 1087 162 154-164 1/1
1.63 14:43 1:03 8:27 119 118-119 1005 163 162-166 4/2
1.75 15:45 1:02 8:14 121 116-126 997 163 158-164 3/1
1.88 17:00 1:15 9:59 121 119-123 1208 152 110-164 5/2
2.00 18:20 1:20 10:37 120 116-124 1274 155 110-162 10/0
2.13 20:10 1:50 14:42 114 110-120 1676 124 98-162 3/7
2.25 21:24 1:14 9:55 113 107-122 1120 164 148-178 1/8
2.38 22:25 1:01 8:07 122 118-126 989 165 162-168 1/4
2.50 23:32 1:07 8:56 119 117-121 1064 162 118-166 1/2
2.63 24:37 1:05 8:42 121 119-124 1054 163 160-168 2/2
2.75 25:52 1:14 9:55 120 116-124 1189 147 112-166 2/1
2.88 27:07 1:15 10:03 118 113-121 1186 161 156-164 1/2
3.00 28:19 1:12 9:36 116 111-120 1113 162 158-164 1/2
3.12 42:00 13:41 +11:43 1:58:28 95 66-120 11255 116 82-164 1/1

Heart

113/126max
  • Show Beats/Mile

Elevation

Asc 45m, Range 23m, Flat prediction 29:27
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 9:26
17 5.6% 14:03
See your biggest climbs

Cadence

156 (232 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 162 2.9 25:29 12:36
Walk 9.3 103 0.2 4:58 27:25
Still 0.1 - - 3 -
Pause 21.5 - - 11:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.35% More
800m 4:05 8:12 47.55% More
1km 5:10 8:19 49.37% More
Mile 8:34 8:34 51.15% More
5k 41:38 13:24 35.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 49.14
5km 30:10 9:43 48.42
5M 50:19 10:04 47.30
10km 1:03:34 10:14 46.74
10M 1:46:02 10:36 45.99
Half 2:21:45 10:49 45.39
20M 3:43:26 11:10 45.02
Mara 4:58:43 11:24 45.00
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