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Sat 4th Nov 2023 at 2:05pm by Akkers

Run > Race
  • Time
    17:11
  • Miles
    2.27
  • Min/mi
    7:34
  • Pacing
    81.1%
  • WAVA
    58.29
  • Stride(cm)
    113
  • Cals
    266
  • Cadence
    188
  • BPM
    176
  • %MHR
    97.9
  • B/mi
    1334
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 167/180bpm [1373b/mi] 72cal 7.3/10.1mph
2) 0.62mi - 4:57(7:59/mi) 175/182bpm [1396b/mi] 75cal 7.52/8.66mph
3) 0.62mi - 4:39(7:29/mi) 184/187bpm [1377b/mi] 76cal 8.02/8.72mph
4) 0.4mi - 2:28(6:07/mi) 188/192bpm [1149b/mi] 43cal 9.82/11.25mph
5:07 4:57 4:39 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 5% 5% 5% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 130 119-147 866 193 190-198 0/0
0.13 51 26 6:57 156 145-168 1084 191 190-196 0/0
0.19 1:20 29 7:38 172 170-172 1313 187 184-192 0/0
0.25 1:49 29 7:49 173 172-175 1353 186 184-190 1/0
0.31 2:19 30 7:58 173 170-175 1378 191 188-194 1/0
0.38 2:49 30 7:59 172 169-175 1372 185 182-188 1/0
0.44 3:21 32 8:30 178 176-180 1512 186 184-190 2/0
0.50 3:52 31 8:23 176 171-179 1475 184 182-186 3/0
0.56 4:37 45 12:06 169 165-172 2046 180 176-184 1/0
0.63 5:08 30 8:01 167 165-170 1339 179 178-180 2/0
0.69 5:49 42 11:10 168 165-173 1875 172 162-182 3/0
0.75 6:28 38 10:13 175 169-179 1788 175 170-180 3/0
0.81 6:57 29 7:41 167 166-168 1284 180 178-182 3/0
0.88 7:24 27 7:15 171 169-175 1240 188 182-196 4/0
0.94 7:53 29 7:45 176 175-177 1363 187 186-188 4/0
1.00 8:20 27 7:11 179 177-181 1286 189 186-194 2/0
1.06 8:47 27 7:18 178 175-179 1299 191 188-196 2/0
1.13 9:12 25 6:43 178 176-179 1196 192 188-196 1/0
1.19 9:39 27 7:08 180 179-181 1285 190 188-194 1/0
1.25 10:07 28 7:25 178 178-180 1321 192 188-196 0/0
1.31 10:35 28 7:23 182 181-183 1344 193 190-196 0/0
1.38 11:01 26 7:02 183 181-184 1287 191 188-194 1/0
1.44 11:29 28 7:30 184 180-185 1381 190 186-196 1/0
1.50 12:05 36 9:32 184 183-184 1754 183 176-190 1/0
1.56 12:39 34 8:59 183 182-184 1645 188 182-192 0/2
1.63 13:04 26 6:53 184 183-185 1268 192 188-198 0/6
1.69 13:33 29 7:43 185 183-187 1429 191 184-198 0/5
1.75 13:58 25 6:37 187 186-187 1238 192 188-196 0/5
1.81 14:22 24 6:22 186 186-187 1183 196 192-198 0/6
1.88 14:46 24 6:31 187 186-187 1218 195 190-198 0/4
1.94 15:10 24 6:22 188 187-188 1197 197 196-200 0/3
2.00 15:32 22 5:48 188 186-188 1091 198 196-200 0/15
2.06 15:57 25 6:43 188 184-191 1263 194 190-196 1/0
2.13 16:21 24 6:22 187 185-189 1190 195 192-198 0/0
2.19 16:45 24 6:27 190 188-191 1225 195 186-198 0/0
2.25 17:06 20 5:25 190 187-191 1028 195 186-198 0/0
2.27 17:11 5 5:15 192 191-192 1008 204 204-204 0/0

Heart

176/192max
  • Show Beats/Mile

Elevation

Asc 43m, Range 50m, Flat prediction 14:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.8% 8:05
See your biggest climbs

Cadence

188 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 2.3 17:11 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.42% More
800m 3:06 6:13 59.43% More
1km 3:57 6:21 61.31% More
Mile 6:57 6:57 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.72
5km 23:58 7:43 58.16
5M 39:41 7:56 57.13
10km 49:58 8:02 56.59
10M 1:22:44 8:16 56.03
Half 1:50:10 8:25 55.48
20M 2:52:31 8:38 55.32
Mara 3:49:41 8:46 55.48

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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