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Sun 29th Oct 2023 at 9:06am by Tommy G

Run > General

Dublin Marathon

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Time
3:30:40
Miles
26.41
Min/mi
7:59
Pacing
95.2%
WAVA
57.75
Stride(cm)
117
Cals
3486
Watts
301
Cadence
173
BPM
158
B/mi
1257
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 147/158bpm [1218b/mi] 129cal 281/W 7.24/8.16mph
2) 1mi - 7:58(7:58/mi) 152/166bpm [1210b/mi] 133cal 299/W 7.53/8.41mph
3) 1mi - 8:03(8:03/mi) 160/173bpm [1288b/mi] 131cal 314/W 7.46/7.93mph
4) 1mi - 8:09(8:09/mi) 158/166bpm [1287b/mi] 131cal 300/W 7.36/7.74mph
5) 1mi - 7:55(7:55/mi) 158/167bpm [1250b/mi] 132cal 307/W 7.58/7.91mph
6) 1mi - 8:07(8:07/mi) 161/169bpm [1307b/mi] 132cal 296/W 7.38/9.09mph
7) 1mi - 7:49(7:49/mi) 160/175bpm [1251b/mi] 132cal 320/W 7.69/8.74mph
8) 1mi - 7:47(7:47/mi) 153/170bpm [1192b/mi] 133cal 293/W 7.71/7.96mph
9) 1mi - 7:52(7:52/mi) 157/166bpm [1234b/mi] 133cal 302/W 7.63/7.93mph
10) 1mi - 7:50(7:50/mi) 152/159bpm [1190b/mi] 132cal 292/W 7.66/7.96mph
11) 1mi - 8:04(8:04/mi) 162/181bpm [1308b/mi] 132cal 310/W 7.43/7.93mph
12) 1mi - 7:56(7:56/mi) 161/175bpm [1277b/mi] 133cal 307/W 7.56/8.6mph
13) 1mi - 7:55(7:55/mi) 158/173bpm [1251b/mi] 133cal 306/W 7.58/7.88mph
14) 1mi - 8:11(8:11/mi) 157/165bpm [1285b/mi] 132cal 307/W 7.33/7.61mph
15) 1mi - 7:55(7:55/mi) 157/169bpm [1244b/mi] 131cal 304/W 7.58/7.82mph
16) 1mi - 7:59(7:59/mi) 154/163bpm [1230b/mi] 133cal 300/W 7.51/8.57mph
17) 1mi - 7:59(7:59/mi) 154/163bpm [1228b/mi] 133cal 301/W 7.53/7.69mph
18) 1mi - 7:48(7:48/mi) 154/161bpm [1201b/mi] 132cal 303/W 7.69/8.08mph
19) 1mi - 7:55(7:55/mi) 153/161bpm [1211b/mi] 131cal 300/W 7.58/7.91mph
20) 1mi - 7:47(7:47/mi) 154/177bpm [1200b/mi] 134cal 305/W 7.71/8.41mph
21) 1mi - 8:05(8:05/mi) 156/176bpm [1262b/mi] 132cal 299/W 7.43/7.88mph
22) 1mi - 8:14(8:14/mi) 153/170bpm [1259b/mi] 131cal 298/W 7.29/7.53mph
23) 1mi - 8:00(8:00/mi) 154/179bpm [1231b/mi] 131cal 293/W 7.51/8.31mph
24) 1mi - 8:07(8:07/mi) 157/180bpm [1275b/mi] 132cal 290/W 7.38/7.71mph
25) 1mi - 8:03(8:03/mi) 168/181bpm [1352b/mi] 133cal 297/W 7.46/7.93mph
26) 1mi - 7:50(7:50/mi) 177/183bpm [1388b/mi] 130cal 301/W 7.66/8.05mph
27) 0.41mi - 3:04(7:27/mi) 179/184bpm [1334b/mi] 55cal 328/W 8.05/8.44mph

8:17 7:58 8:03 8:09 7:55 8:07 7:49 7:47 7:52 7:50 8:04 7:56 7:55 8:11 7:55 7:59 7:59 7:48 7:55 7:47 8:05 8:14 8:00 8:07 8:03 7:50 3:04

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	147 120-158	1217	171 84-212	283 125-329	21/7
2.00	16:15	7:58	7:58	152 138-166	1210	172 166-178	299 230-351	9/16
3.00	24:18	8:03	8:03	160 147-173	1288	171 164-174	314 277-351	23/0
4.00	32:26	8:09	8:09	158 152-166	1287	171 162-180	300 274-329	13/4
5.00	40:21	7:55	7:55	158 148-167	1250	171 164-174	307 268-354	13/8
6.00	48:28	8:07	8:07	161 142-169	1307	173 156-212	296 272-360	9/4
7.00	56:17	7:49	7:49	160 141-175	1251	171 164-180	320 279-393	16/1
8.00	1:04:05	7:48	7:48	153 138-170	1193	173 166-184	293 248-326	6/28
9.00	1:11:56	7:51	7:51	157 144-166	1233	173 170-178	302 273-342	10/20
10.00	1:19:46	7:50	7:50	152 141-159	1190	174 164-182	292 264-329	3/27
11.00	1:27:50	8:05	8:05	162 135-181	1309	173 166-184	310 262-395	19/8
12.00	1:35:46	7:56	7:56	161 146-175	1277	174 166-208	307 264-365	12/12
13.00	1:43:42	7:55	7:55	158 152-173	1251	174 164-180	305 265-367	10/6
14.00	1:51:52	8:11	8:11	157 150-165	1285	172 164-176	307 284-338	19/0
15.00	1:59:48	7:56	7:56	157 151-169	1244	173 168-182	304 287-339	11/5
16.00	2:07:47	7:59	7:59	154 146-163	1230	174 168-204	300 269-340	5/5
17.00	2:15:46	7:58	7:58	154 149-163	1228	173 166-178	301 285-334	9/8
18.00	2:23:33	7:48	7:48	154 139-161	1201	173 164-184	303 276-321	3/11
19.00	2:31:28	7:55	7:55	153 140-161	1211	172 162-174	300 281-313	2/5
20.00	2:39:16	7:48	7:48	154 142-177	1200	173 152-180	305 248-371	10/22
21.00	2:47:21	8:05	8:05	156 144-176	1262	173 168-178	299 270-337	11/13
22.00	2:55:35	8:14	8:14	153 137-170	1259	173 170-176	298 270-331	16/4
23.00	3:03:35	8:00	8:00	154 137-179	1232	173 168-178	293 235-343	9/21
24.00	3:11:42	8:07	8:07	157 141-180	1276	174 166-178	290 265-316	3/14
25.00	3:19:45	8:03	8:03	168 144-181	1352	173 162-178	297 261-335	4/11
26.00	3:27:35	7:51	7:51	177 171-183	1388	174 170-178	301 278-352	4/2
26.41	3:30:40	3:05	7:30	179 174-184	1341	175 168-178	328 293-362	2/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 69m, Flat prediction 3:29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	8:04
23 1.0%	8:08
20 1.2%	8:17
20 1.1%	7:52
19 3.3%	8:22
10 1.0%	7:55
See your biggest climbs

Power

301W (395 max)

Power Graph

Power Bands

Cadence

173 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	26.4	3:30:38	7:59
Walk	0.0	84	0	1	9:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.65%	More
800m	3:40	7:22	46.15%	More
1km	4:39	7:29	48.07%	More
Mile	7:38	7:38	51.19%	More
5k	24:10	7:47	54.00%	More
5 miles	39:18	7:52	54.24%	More
10k	48:54	7:52	54.48%	More
10 miles	1:19:17	7:56	54.99%	More
Half	1:43:30	7:54	55.93%	More
20 miles	2:38:53	7:57	56.65%	More
Mara	3:28:41	7:58	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.59
5km	21:48	7:01	59.85
5M	36:06	7:13	59.05
10km	45:27	7:19	58.62
10M	1:15:15	7:32	57.93
Half	1:40:11	7:39	57.32
20M	2:36:54	7:51	57.36
Mara	3:28:53	7:58	57.68

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