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Sat 28th Oct 2023 at 9:01am by Kanajlo

Run > General
  • Time
    27:06
  • Miles
    3.11
  • Min/mi
    8:43
  • Pacing
    89.3%
  • WAVA
    49.29
  • Stride(cm)
    126
  • Cals
    439
  • Watts
    322
  • Cadence
    147
  • BPM
    158
  • %MHR
    82.9
  • B/mi
    1379
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:27(9:27/mi) 143/173bpm [1351b/mi] 142cal 291/W 6.36/6.97mph
2) 1mi - 8:45(8:45/mi) 163/173bpm [1427b/mi] 143cal 320/W 6.86/7.15mph
3) 1mi - 8:09(8:09/mi) 170/175bpm [1385b/mi] 141cal 344/W 7.36/7.85mph
4) 0.11mi - 45(6:39/mi) 169/172bpm [1125b/mi] 13cal 377/W 9.02/8.88mph
9:27 8:45 8:09 45

Pace

2% 4% 16% 64% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:44 86 66-103 1009 144 140-146 260 193-271 12/1
0.25 2:42 1:14 9:50 126 105-133 1239 144 142-146 277 269-287 2/2
0.38 3:55 1:13 9:47 138 130-151 1349 146 144-152 291 263-337 1/2
0.50 4:59 1:04 8:33 164 152-173 1403 147 146-150 315 300-342 1/0
0.63 6:07 1:08 9:01 163 160-166 1471 146 144-148 313 296-339 0/0
0.75 7:13 1:06 8:46 162 159-164 1420 146 144-148 312 301-321 2/2
0.88 8:20 1:08 9:00 164 158-169 1477 146 144-150 319 296-356 1/1
1.00 9:26 1:06 8:50 160 157-164 1413 146 144-148 306 292-334 0/1
1.13 10:34 1:07 8:56 162 158-164 1448 145 142-148 312 303-317 2/1
1.25 11:38 1:04 8:35 164 160-168 1408 146 144-148 320 311-346 1/1
1.38 12:44 1:06 8:51 161 158-164 1425 145 142-150 325 316-354 1/2
1.50 13:47 1:02 8:19 164 157-168 1365 148 144-152 313 273-356 2/1
1.63 14:55 1:09 9:09 162 160-166 1484 146 144-150 309 282-331 1/4
1.75 16:02 1:07 8:55 165 160-170 1472 145 144-146 331 298-365 1/0
1.88 17:07 1:05 8:36 163 161-164 1403 145 144-148 322 309-329 2/0
2.00 18:12 1:05 8:38 166 162-173 1433 147 144-150 330 301-371 0/1
2.13 19:14 1:02 8:17 169 164-172 1399 149 146-150 344 323-386 1/2
2.25 20:17 1:04 8:30 169 167-171 1436 147 146-148 334 315-364 1/0
2.38 21:17 1:00 8:01 168 162-172 1346 148 146-152 338 304-388 1/1
2.50 22:19 1:02 8:14 170 168-172 1399 148 146-152 338 294-383 1/1
2.63 23:19 1:00 7:56 173 170-175 1373 150 148-154 355 338-366 0/0
2.75 24:20 1:01 8:11 171 169-172 1401 147 146-150 347 326-371 1/1
2.88 25:21 1:01 8:07 171 169-172 1387 149 146-152 346 326-370 0/1
3.00 26:20 59 7:56 171 168-173 1356 148 148-150 352 341-379 0/0
3.11 27:06 46 6:51 169 165-172 1157 157 150-168 378 350-409 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 6m, Range 12m, Flat prediction 27:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

322W (409 max)
Power Graph
Power Bands

Cadence

147 (168 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.4 151 0.5 3:38 7:39
Walk 86.2 146 2.6 23:21 8:52
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.36% More
800m 3:51 7:45 45.14% More
1km 4:50 7:47 47.41% More
Mile 7:59 7:59 49.69% More
5k 26:54 8:40 49.54% More

Predictions

Dist Time Per Mile
1M 7:31 7:31
5km 27:04 8:43
5M 46:21 9:16
10km 59:15 9:32
10M 1:41:26 10:09
Half 2:17:37 10:30
20M 3:41:59 11:06
Mara 5:01:11 11:30
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