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Sat 2nd Sep 2023 at 9:00am by SeanMc
Run > Race
v warm
-
Time
3:49:49
-
Miles
26.31
-
Min/mi
8:44
-
Pacing
75.2%
-
WAVA
64.70
-
Stride(cm)
102
-
Cals
2384
-
Cadence
181
-
BPM
129
-
%MHR
75.3
-
B/mi
1125
-
Asc(m)
516
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:19(8:19/mi) 120/132bpm [999b/mi] 96cal 7.21/7.83mph
2) 1mi - 8:08(8:08/mi) 121/129bpm [984b/mi] 92cal 7.38/7.64mph
3) 1mi - 8:17(8:17/mi) 125/130bpm [1034b/mi] 97cal 7.25/7.6mph
4) 1mi - 10:24(10:24/mi) 117/138bpm [1217b/mi] 96cal 5.77/8.43mph
5) 1mi - 8:03(8:03/mi) 123/129bpm [989b/mi] 85cal 7.46/7.83mph
6) 1mi - 8:58(8:58/mi) 123/130bpm [1102b/mi] 91cal 6.7/7.58mph
7) 1mi - 8:35(8:35/mi) 122/129bpm [1048b/mi] 83cal 6.99/7.35mph
8) 1mi - 8:36(8:36/mi) 128/133bpm [1101b/mi] 97cal 6.97/7.28mph
9) 1mi - 8:27(8:27/mi) 127/131bpm [1074b/mi] 91cal 7.1/7.22mph
10) 1mi - 8:26(8:26/mi) 126/128bpm [1063b/mi] 84cal 7.11/7.43mph
11) 1mi - 8:13(8:13/mi) 124/131bpm [1019b/mi] 69cal 7.3/7.62mph
12) 1mi - 9:45(9:45/mi) 125/134bpm [1220b/mi] 82cal 6.15/7.74mph
13) 1mi - 8:25(8:25/mi) 126/134bpm [1061b/mi] 77cal 7.13/7.66mph
14) 1mi - 8:51(8:51/mi) 131/136bpm [1159b/mi] 95cal 6.78/7.76mph
15) 1mi - 8:25(8:25/mi) 128/137bpm [1076b/mi] 73cal 7.14/7.62mph
16) 1mi - 9:08(9:08/mi) 123/128bpm [1124b/mi] 55cal 6.57/7.56mph
17) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 84cal 6.7/7.33mph
18) 1mi - 8:37(8:37/mi) 131/136bpm [1128b/mi] 85cal 6.97/8.1mph
19) 1mi - 8:41(8:41/mi) 130/135bpm [1128b/mi] 80cal 6.91/7.6mph
20) 1mi - 9:32(9:32/mi) 132/138bpm [1258b/mi] 96cal 6.29/7.87mph
21) 1mi - 9:10(9:10/mi) 136/141bpm [1246b/mi] 104cal 6.55/7.43mph
22) 1mi - 9:16(9:16/mi) 139/145bpm [1288b/mi] 114cal 6.48/7.39mph
23) 1mi - 10:08(10:08/mi) 141/147bpm [1429b/mi] 130cal 5.92/7.49mph
24) 1mi - 7:46(7:46/mi) 136/140bpm [1056b/mi] 86cal 7.73/8.14mph
25) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 99cal 7.16/7.43mph
26) 1mi - 7:57(7:57/mi) 146/154bpm [1162b/mi] 109cal 7.54/8.06mph
27) 0.31mi - 2:22(7:34/mi) 151/154bpm [1142b/mi] 34cal 7.94/8.2mph
101st, 3rd V60
Tough day, very hot, difficult first half to course.
Thanks Mu, Hari and Mammy,
Love Never Ends xxx
8:19 8:08 8:17 10:24 8:03 8:58 8:35 8:36 8:27 8:26 8:13 9:45 8:25 8:51 8:25 9:08 8:57 8:37 8:41 9:32 9:10 9:16 10:08 7:46 8:23 7:57 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:19 |
8:19 |
8:19 |
118 74-132 |
981 |
182 164-194 |
36/16 |
2.00 |
16:27 |
8:08 |
8:08 |
121 113-128 |
984 |
183 180-190 |
32/46 |
3.00 |
24:44 |
8:17 |
8:17 |
125 119-130 |
1035 |
180 122-186 |
56/41 |
4.00 |
35:07 |
10:24 |
10:24 |
120 85-138 |
1247 |
182 120-196 |
43/42 |
5.00 |
43:11 |
8:03 |
8:03 |
123 118-129 |
991 |
182 178-188 |
36/47 |
6.00 |
52:09 |
8:58 |
8:58 |
122 102-130 |
1094 |
179 122-184 |
29/32 |
7.00 |
1:00:44 |
8:35 |
8:35 |
122 100-128 |
1047 |
181 176-190 |
25/23 |
8.00 |
1:09:18 |
8:35 |
8:35 |
128 123-133 |
1098 |
179 176-184 |
52/17 |
9.00 |
1:17:47 |
8:28 |
8:28 |
127 123-130 |
1076 |
179 176-188 |
34/31 |
10.00 |
1:26:13 |
8:26 |
8:26 |
126 123-128 |
1063 |
179 176-182 |
37/23 |
11.00 |
1:34:26 |
8:13 |
8:13 |
124 118-130 |
1019 |
179 176-184 |
26/47 |
12.00 |
1:44:11 |
9:45 |
9:45 |
124 98-134 |
1210 |
178 106-190 |
46/24 |
13.00 |
1:52:37 |
8:25 |
8:25 |
126 121-134 |
1061 |
176 122-186 |
27/41 |
14.00 |
2:01:28 |
8:51 |
8:51 |
131 121-136 |
1159 |
180 174-184 |
39/29 |
15.00 |
2:09:52 |
8:24 |
8:24 |
127 121-137 |
1067 |
180 176-184 |
24/24 |
16.00 |
2:19:00 |
9:08 |
9:08 |
123 114-128 |
1124 |
174 86-186 |
11/55 |
17.00 |
2:27:57 |
8:57 |
8:57 |
130 124-136 |
1163 |
180 176-186 |
34/22 |
18.00 |
2:36:34 |
8:37 |
8:37 |
131 127-136 |
1128 |
183 180-192 |
29/34 |
19.00 |
2:45:15 |
8:41 |
8:41 |
130 123-134 |
1129 |
180 82-188 |
16/42 |
20.00 |
2:54:47 |
9:32 |
9:32 |
132 115-138 |
1258 |
180 122-194 |
39/24 |
21.00 |
3:03:57 |
9:10 |
9:10 |
136 125-141 |
1246 |
183 122-194 |
31/32 |
22.00 |
3:13:14 |
9:18 |
9:18 |
139 132-145 |
1292 |
182 176-188 |
34/23 |
23.00 |
3:23:18 |
10:04 |
10:04 |
141 136-147 |
1420 |
180 176-202 |
99/13 |
24.00 |
3:31:07 |
7:49 |
7:49 |
136 134-139 |
1062 |
185 180-188 |
15/96 |
25.00 |
3:39:29 |
8:22 |
8:22 |
138 135-143 |
1154 |
183 178-186 |
29/46 |
26.00 |
3:47:26 |
7:57 |
7:57 |
147 139-154 |
1170 |
186 180-194 |
41/55 |
26.31 |
3:49:48 |
2:22 |
7:34 |
152 149-154 |
1150 |
188 186-192 |
6/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 5.4% |
10:28
|
37 4.4% |
10:13
|
35 4.3% |
9:00
|
20 18.4% |
11:12
|
18 3.8% |
9:10
|
16 7.4% |
7:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
181 |
26.1 |
3:45:57 |
8:39 |
Walk |
1.3 |
112 |
0.2 |
2:55 |
17:30 |
Still |
0.4 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
47.91% |
More |
800m |
3:45 |
7:32 |
56.20% |
More |
1km |
4:41 |
7:31 |
59.38% |
More |
Mile |
7:43 |
7:43 |
62.41% |
More |
5k |
24:51 |
8:00 |
63.86% |
More |
5 miles |
42:07 |
8:25 |
61.63% |
More |
10k |
52:22 |
8:26 |
61.96% |
More |
10 miles |
1:25:20 |
8:32 |
62.55% |
More |
Half |
1:52:47 |
8:37 |
63.05% |
More |
20 miles |
2:54:45 |
8:44 |
63.26% |
More |
Mara |
3:48:53 |
8:44 |
64.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
67.08 |
5km |
23:52 |
7:41 |
66.50 |
5M |
39:32 |
7:54 |
65.65 |
10km |
49:46 |
8:01 |
65.20 |
10M |
1:22:25 |
8:15 |
64.77 |
Half |
1:49:44 |
8:23 |
64.27 |
20M |
2:51:51 |
8:36 |
64.32 |
Mara |
3:48:48 |
8:44 |
64.67 |
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