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Wed 16th Aug 2023 at 7:32pm by chuckles

Run > General
  • Time
    7:21
  • Miles
    1.03
  • Min/mi
    7:08
  • Pacing
    97.1%
  • WAVA
    61.69
  • Stride(cm)
    133
  • Cals
    47
  • Cadence
    170
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    773
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 102/120bpm [448b/km] 24cal 13.66/15.18kmph
2) 0.66km - 2:58(4:28/km) 120/128bpm [536b/km] 23cal 13.42/13.6kmph
4:24 2:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:16 73 63-86 531 177 174-186 3/4
0.13 54 27 7:13 92 87-94 665 172 170-174 3/0
0.19 1:20 26 6:49 93 91-95 633 172 170-174 0/8
0.25 1:46 26 6:52 94 92-97 645 170 168-172 7/0
0.31 2:12 26 6:59 107 97-113 748 171 170-172 8/0
0.38 2:37 25 6:46 112 109-114 758 169 168-170 1/6
0.44 3:04 27 7:05 112 110-116 794 169 168-170 3/2
0.50 3:30 27 7:05 117 113-119 830 170 168-172 0/5
0.56 3:57 27 7:07 111 107-117 789 168 168-172 0/7
0.63 4:24 27 7:10 118 116-120 846 169 168-170 4/0
0.69 4:51 27 7:13 113 112-116 815 169 168-170 5/0
0.75 5:17 26 6:55 123 120-127 850 168 166-170 2/1
0.81 5:45 28 7:21 125 123-128 919 168 168-170 1/3
0.88 6:11 27 7:10 124 122-126 889 168 166-168 3/1
0.94 6:40 28 7:34 122 121-123 924 168 166-170 0/7
1.00 7:06 27 7:05 118 116-119 836 168 166-170 7/2
1.03 7:20 14 6:57 114 114-115 793 169 168-170 2/0

Heart

108/128max
  • Show Beats/Mile

Elevation

Asc 47m, Range 17m, Flat prediction 7:25
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 6:50
13 4.2% 7:07
See your biggest climbs

Cadence

170 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 1 7:20 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 48.83% More
800m 3:27 6:56 56.19% More
1km 4:20 6:59 58.74% More
Mile 7:04 7:04 62.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.57
5km 24:06 7:45 60.61
5M 40:12 8:02 59.21
10km 50:46 8:10 58.52
10M 1:24:42 8:28 57.57
Half 1:53:14 8:39 56.82
20M 2:58:29 8:55 56.36
Mara 3:58:37 9:06 56.34
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