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Sat 8th Jul 2023 at 9:30am by DavieO
Run > parkrun
warm
-
Time
21:46
-
Miles
3.13
-
Min/mi
6:57
-
Pacing
89.7%
-
WAVA
67.12
-
Stride(cm)
128
-
Cals
321
-
Cadence
182
-
BPM
169
-
%MHR
98.6
-
B/mi
1172
-
Asc(m)
83
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:27(6:27/mi) 165/174bpm [1064b/mi] 94cal
2) 1mi - 6:53(6:53/mi) 171/175bpm [1176b/mi] 102cal
3) 1mi - 7:24(7:24/mi) 174/180bpm [1287b/mi] 110cal
4) 0.13mi - 1:03(7:58/mi) 174/177bpm [1385b/mi] 15cal
Palacerigg Country Parkrun No.41
Parkrun time:21:46
Position:5/87.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:39 |
131 105-162 |
739 |
194 190-200 |
0/7 |
0.25 |
1:26 |
44 |
5:51 |
164 162-167 |
959 |
189 186-192 |
2/4 |
0.38 |
2:11 |
45 |
6:02 |
167 166-168 |
1008 |
188 186-190 |
3/3 |
0.50 |
3:00 |
48 |
6:28 |
170 169-170 |
1098 |
187 182-196 |
2/12 |
0.63 |
3:51 |
51 |
6:45 |
169 169-170 |
1140 |
182 180-184 |
2/6 |
0.75 |
4:41 |
50 |
6:44 |
169 169-171 |
1137 |
182 180-184 |
6/2 |
0.88 |
5:32 |
51 |
6:51 |
172 171-173 |
1178 |
182 180-186 |
9/0 |
1.00 |
6:24 |
52 |
6:54 |
173 172-174 |
1193 |
181 180-184 |
1/7 |
1.13 |
7:18 |
54 |
7:09 |
173 172-173 |
1237 |
181 178-184 |
3/1 |
1.25 |
8:09 |
51 |
6:49 |
172 170-173 |
1172 |
179 178-182 |
3/1 |
1.38 |
9:04 |
55 |
7:20 |
172 170-174 |
1261 |
181 176-184 |
5/8 |
1.50 |
9:54 |
50 |
6:39 |
174 173-175 |
1158 |
180 178-184 |
9/2 |
1.63 |
10:47 |
53 |
7:05 |
171 169-173 |
1211 |
180 178-184 |
0/7 |
1.75 |
11:39 |
52 |
6:57 |
169 168-171 |
1174 |
179 176-182 |
3/5 |
1.88 |
12:30 |
51 |
6:49 |
169 168-170 |
1153 |
180 178-184 |
1/2 |
2.00 |
13:17 |
47 |
6:14 |
170 169-170 |
1060 |
180 178-184 |
4/7 |
2.13 |
14:04 |
47 |
6:19 |
170 169-172 |
1073 |
182 178-186 |
1/8 |
2.25 |
14:55 |
51 |
6:44 |
172 172-173 |
1159 |
181 178-182 |
1/5 |
2.38 |
15:45 |
50 |
6:39 |
173 173-174 |
1150 |
181 176-186 |
3/4 |
2.50 |
16:43 |
59 |
7:50 |
175 173-176 |
1370 |
178 174-182 |
6/3 |
2.63 |
17:45 |
1:02 |
8:18 |
174 170-177 |
1444 |
177 172-182 |
8/1 |
2.75 |
18:39 |
54 |
7:10 |
176 173-179 |
1261 |
176 170-184 |
3/7 |
2.88 |
19:39 |
1:00 |
7:57 |
173 172-175 |
1376 |
177 170-184 |
8/3 |
3.00 |
20:41 |
1:02 |
8:13 |
175 171-178 |
1438 |
176 168-182 |
4/4 |
3.13 |
21:41 |
1:00 |
8:01 |
174 173-175 |
1395 |
176 174-178 |
8/1 |
3.13 |
21:44 |
3 |
8:09 |
174 174-174 |
1418 |
178 178-178 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
3.1 |
21:44 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
57.97% |
More |
800m |
2:58 |
5:58 |
64.75% |
More |
1km |
3:48 |
6:06 |
66.58% |
More |
Mile |
6:23 |
6:23 |
67.98% |
More |
5k |
21:32 |
6:56 |
67.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
71.78 |
5km |
21:35 |
6:57 |
67.14 |
5M |
36:50 |
7:22 |
64.08 |
10km |
47:01 |
7:34 |
62.66 |
10M |
1:20:13 |
8:01 |
60.27 |
Half |
1:48:38 |
8:18 |
58.71 |
20M |
2:54:43 |
8:44 |
57.06 |
Mara |
3:56:36 |
9:02 |
56.30 |
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