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Fri 23rd Jun 2023 at 7:28pm by Jon M
Run > Race
breezy
v warm
-
Time
26:39
-
Miles
3.11
-
Min/mi
8:34
-
Pacing
91.7%
-
WAVA
63.54
-
Stride(cm)
116
-
Cals
306
-
Cadence
163
-
BPM
145
-
%MHR
84.6
-
B/mi
1240
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Park Hall 5k Gun time 26:49
===
1) 1mi - 8:28(8:28/mi) 135/146bpm [1142b/mi] 89cal 84/92rpm 7.09/0mph
2) 1mi - 8:28(8:28/mi) 145/156bpm [1229b/mi] 97cal 81/83rpm 7.08/0mph
3) 1mi - 8:48(8:48/mi) 153/164bpm [1347b/mi] 107cal 79/82rpm 6.82/0mph
4) 0.12mi - 57(7:56/mi) 163/170bpm [1294b/mi] 13cal 81/84rpm 7.56/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:04 |
1:04 |
8:34 |
115 101-122 |
985 |
174 160-184 |
0/1 |
| 0.25 |
2:06 |
1:01 |
8:11 |
130 125-133 |
1065 |
169 166-172 |
2/0 |
| 0.38 |
3:10 |
1:05 |
8:38 |
134 131-137 |
1157 |
166 164-168 |
1/1 |
| 0.50 |
4:11 |
1:00 |
8:03 |
137 136-138 |
1103 |
167 164-170 |
0/1 |
| 0.63 |
5:11 |
1:00 |
7:57 |
138 137-139 |
1098 |
167 164-168 |
0/3 |
| 0.75 |
6:17 |
1:06 |
8:48 |
141 139-143 |
1242 |
166 164-166 |
3/0 |
| 0.88 |
7:24 |
1:07 |
9:00 |
143 141-143 |
1286 |
165 164-166 |
3/0 |
| 1.00 |
8:28 |
1:04 |
8:31 |
143 137-146 |
1219 |
164 162-166 |
0/0 |
| 1.13 |
9:32 |
1:04 |
8:35 |
145 144-146 |
1245 |
163 162-166 |
1/0 |
| 1.25 |
10:34 |
1:02 |
8:15 |
145 144-146 |
1197 |
162 160-164 |
2/0 |
| 1.38 |
11:44 |
1:10 |
9:17 |
145 143-147 |
1345 |
163 162-164 |
2/0 |
| 1.50 |
12:40 |
56 |
7:27 |
145 144-147 |
1079 |
164 162-166 |
0/4 |
| 1.63 |
13:37 |
58 |
7:43 |
144 142-145 |
1110 |
164 162-166 |
0/3 |
| 1.75 |
14:40 |
1:03 |
8:23 |
144 142-148 |
1206 |
162 160-164 |
1/1 |
| 1.88 |
15:45 |
1:05 |
8:39 |
149 145-156 |
1288 |
161 158-162 |
0/1 |
| 2.00 |
16:56 |
1:11 |
9:31 |
148 145-150 |
1408 |
161 158-162 |
1/0 |
| 2.13 |
18:04 |
1:07 |
8:59 |
153 148-156 |
1374 |
158 156-160 |
1/1 |
| 2.25 |
19:09 |
1:05 |
8:42 |
151 147-154 |
1314 |
158 156-160 |
1/1 |
| 2.38 |
20:10 |
1:01 |
8:09 |
149 146-152 |
1215 |
160 158-162 |
0/3 |
| 2.50 |
21:14 |
1:04 |
8:31 |
150 146-154 |
1277 |
158 156-160 |
1/0 |
| 2.63 |
22:25 |
1:11 |
9:26 |
152 150-155 |
1435 |
156 154-158 |
4/0 |
| 2.75 |
23:36 |
1:11 |
9:30 |
152 148-155 |
1443 |
158 156-160 |
2/0 |
| 2.88 |
24:43 |
1:07 |
8:57 |
156 149-163 |
1396 |
158 156-160 |
0/1 |
| 3.00 |
25:45 |
1:01 |
8:11 |
160 156-163 |
1309 |
159 154-162 |
3/0 |
| 3.12 |
26:41 |
56 |
7:52 |
163 161-169 |
1282 |
163 160-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
162 |
3.1 |
26:41 |
8:33 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
49.78% |
More |
| 800m |
4:00 |
8:03 |
55.85% |
More |
| 1km |
5:02 |
8:07 |
58.68% |
More |
| Mile |
8:20 |
8:20 |
62.15% |
More |
| 5k |
26:28 |
8:31 |
63.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
64.78 |
| 5km |
26:37 |
8:34 |
63.48 |
| 5M |
44:05 |
8:49 |
62.85 |
| 10km |
55:30 |
8:56 |
62.50 |
| 10M |
1:31:55 |
9:12 |
62.21 |
| Half |
2:02:22 |
9:20 |
61.80 |
| 20M |
3:11:38 |
9:35 |
61.97 |
| Mara |
4:15:08 |
9:44 |
62.39 |
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