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Sat 22nd Apr 2023 at 7:38am by buttscratcher

Run > General
  • Time
    6:39:55
  • Miles
    26.98
  • Min/mi
    14:49
  • Pacing
    39.9%
  • WAVA
    33.88
  • Stride(cm)
    79
  • Cals
    2728
  • Cadence
    138
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1601
  • Asc(m)
    786
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:12(12:12/mi) 109/120bpm [1330b/mi] 106cal 74/83rpm 4.92/9.62mph
2) 1mi - 13:58(13:58/mi) 103/128bpm [1439b/mi] 94cal 71/114rpm 4.29/6.71mph
3) 1mi - 16:23(16:23/mi) 123/135bpm [2016b/mi] 171cal 66/88rpm 3.66/5.5mph
4) 1mi - 13:48(13:48/mi) 112/135bpm [1545b/mi] 99cal 75/83rpm 4.35/5.77mph
5) 1mi - 20:29(20:29/mi) 105/117bpm [2151b/mi] 112cal 54/79rpm 2.93/5.79mph
6) 1mi - 15:16(15:16/mi) 109/131bpm [1663b/mi] 99cal 68/87rpm 3.93/6.44mph
7) 1mi - 16:07(16:07/mi) 111/135bpm [1789b/mi] 113cal 69/109rpm 3.72/5.77mph
8) 1mi - 17:48(17:48/mi) 97/120bpm [1727b/mi] 72cal 65/83rpm 3.37/6.38mph
9) 1mi - 11:11(11:11/mi) 111/121bpm [1242b/mi] 78cal 82/85rpm 5.36/5.86mph
10) 1mi - 11:54(11:54/mi) 108/123bpm [1286b/mi] 77cal 76/84rpm 5.04/5.77mph
11) 1mi - 15:21(15:21/mi) 99/118bpm [1519b/mi] 70cal 65/83rpm 3.91/5.75mph
12) 1mi - 15:03(15:03/mi) 107/132bpm [1611b/mi] 95cal 67/84rpm 3.99/5.75mph
13) 1mi - 26:07(26:07/mi) 88/128bpm [2299b/mi] 114cal 61/83rpm 2.3/6.02mph
14) 1mi - 16:39(16:39/mi) 101/123bpm [1681b/mi] 101cal 64/83rpm 3.6/6.33mph
15) 1mi - 10:42(10:42/mi) 111/117bpm [1187b/mi] 83cal 80/85rpm 5.61/6.85mph
16) 1mi - 15:47(15:47/mi) 118/155bpm [1862b/mi] 149cal 72/91rpm 3.8/6.85mph
17) 1mi - 14:40(14:40/mi) 123/154bpm [1804b/mi] 145cal 65/87rpm 4.09/6.87mph
18) 1mi - 14:20(14:20/mi) 113/140bpm [1620b/mi] 100cal 69/86rpm 4.19/6.46mph
19) 1mi - 12:51(12:51/mi) 135/159bpm [1734b/mi] 157cal 73/88rpm 4.67/7.65mph
20) 1mi - 15:41(15:41/mi) 103/134bpm [1616b/mi] 66cal 71/87rpm 3.82/6.71mph
21) 1mi - 14:06(14:06/mi) 110/143bpm [1551b/mi] 85cal 66/87rpm 4.25/7.83mph
22) 1mi - 11:43(11:43/mi) 110/122bpm [1289b/mi] 72cal 76/86rpm 5.12/7.7mph
23) 1mi - 16:02(16:02/mi) 106/119bpm [1699b/mi] 81cal 64/86rpm 3.74/6.33mph
24) 1mi - 12:07(12:07/mi) 110/122bpm [1333b/mi] 80cal 80/86rpm 4.95/6.58mph
25) 1mi - 11:47(11:47/mi) 110/123bpm [1296b/mi] 76cal 79/87rpm 5.09/7mph
26) 1mi - 16:30(16:30/mi) 115/126bpm [1898b/mi] 128cal 62/86rpm 3.64/6.26mph
27) 0.98mi - 11:21(11:32/mi) 111/124bpm [1280b/mi] 105cal 79/95rpm 5.2/6.62mph
12:12 13:58 16:23 13:48 20:29 15:16 16:07 17:48 11:11 11:54 15:21 15:03 26:07 16:39 10:42 15:47 14:40 14:20 12:51 15:41 14:06 11:43 16:02 12:07 11:47 16:30 11:21

Pace

60% 17% 16% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 105 74-120 1280 148 38-166 183/16
2.00 26:09 13:58 13:58 104 88-128 1453 142 90-228 32/19
3.00 42:32 16:23 16:23 118 107-135 1933 132 64-176 2/150
4.00 56:21 13:48 13:48 109 87-135 1505 149 82-166 23/25
5.00 1:16:50 20:29 20:29 107 87-117 2192 108 80-158 130/0
6.00 1:32:04 15:14 15:14 110 82-131 1676 135 68-174 28/42
7.00 1:48:12 16:08 16:08 111 91-135 1791 137 64-218 9/129
8.00 2:06:01 17:49 17:49 96 66-120 1710 131 66-166 32/20
9.00 2:17:12 11:11 11:11 111 95-121 1242 163 110-170 32/33
10.00 2:29:07 11:55 11:55 108 82-123 1286 153 92-168 27/27
11.00 2:44:27 15:20 15:20 98 77-118 1503 129 98-166 16/27
12.00 2:59:30 15:03 15:03 106 88-132 1595 134 80-168 23/18
13.00 3:27:13 27:44 27:44 88 59-128 2440 120 48-166 89/13
14.00 3:45:31 18:17 18:17 100 82-123 1829 127 70-166 18/14
15.00 3:56:13 10:42 10:42 111 103-117 1187 160 82-170 40/11
16.00 4:12:00 15:47 15:47 118 72-155 1862 145 42-182 11/58
17.00 4:26:40 14:40 14:40 123 106-154 1805 130 102-174 25/33
18.00 4:41:00 14:20 14:20 113 91-140 1619 137 82-172 48/25
19.00 4:53:51 12:51 12:51 135 103-159 1735 146 86-176 43/43
20.00 5:09:32 15:41 15:41 103 78-134 1616 143 48-174 26/69
21.00 5:23:38 14:06 14:06 108 86-143 1523 132 76-174 35/32
22.00 5:35:21 11:43 11:43 110 94-122 1289 152 72-172 75/42
23.00 5:51:23 16:02 16:02 102 88-119 1635 128 62-172 31/69
24.00 6:03:30 12:07 12:07 110 75-122 1333 161 58-172 24/54
25.00 6:15:17 11:47 11:47 110 91-123 1296 159 86-174 18/20
26.00 6:31:47 16:30 16:30 115 89-126 1898 124 54-172 89/9
26.98 6:43:08 11:21 11:33 111 84-124 1282 158 102-190 62/13

Heart

108/159max
  • Show Beats/Mile

Elevation

Asc 786m, Range 189m, Flat prediction 6:15:43
Elevation Graph
Biggest Climbs (m) Min/mi
164 8.0% 19:35
134 4.8% 14:27
96 7.6% 18:33
73 8.9% 16:24
48 13.6% 14:54
45 5.2% 16:50
See your biggest climbs

Cadence

138 (228 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.2 161 18 3:22:17 11:15
Walk 44.9 111 9 3:00:56 20:05
Still 4.9 - - 19:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.70% More
800m 4:55 9:53 38.45% More
1km 6:15 10:04 39.72% More
Mile 10:23 10:23 41.09% More
5k 40:15 12:57 35.44% More
5 miles 1:04:23 12:53 36.07% More
10k 1:21:10 13:04 35.70% More
10 miles 2:15:59 13:36 34.95% More
Half 2:58:58 13:40 35.31% More
20 miles 4:54:49 14:44 33.22% More
Mara 6:33:09 15:00 33.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 35.06
5km 40:27 13:01 35.26
5M 1:06:59 13:24 34.67
10km 1:24:20 13:34 34.36
10M 2:19:39 13:58 34.03
Half 3:05:56 14:12 33.71
20M 4:51:11 14:34 33.64
Mara 6:27:40 14:48 33.75
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