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Sat 11th Mar 2023 at 9:02am by Dowse

Run > General
  • Time
    23:04
  • Miles
    3.10
  • Min/mi
    7:26
  • Pacing
    95.1%
  • WAVA
    57.55
  • Stride(cm)
    124
  • Cals
    324
  • Cadence
    175
  • BPM
    173
  • %MHR
    85.4
  • B/mi
    1290
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:33(7:19/mi) 162/184bpm [1186b/mi] 58cal 8.2/9.89mph
2) 0.62mi - 4:49(7:45/mi) 165/169bpm [1278b/mi] 63cal 7.75/8.25mph
3) 0.62mi - 4:40(7:30/mi) 173/181bpm [1298b/mi] 64cal 8/8.43mph
4) 0.62mi - 4:35(7:22/mi) 181/188bpm [1333b/mi] 68cal 8.15/8.56mph
5) 0.61mi - 4:28(7:19/mi) 187/192bpm [1369b/mi] 71cal 8.2/9.31mph
4:33 4:49 4:40 4:35 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 151 128-179 1079 174 116-190 2/4
0.25 1:48 54 7:13 170 162-184 1226 170 168-172 2/1
0.38 2:43 55 7:23 163 161-166 1202 170 168-172 3/4
0.50 3:38 55 7:16 164 159-169 1193 171 168-174 3/5
0.63 4:34 57 7:34 166 163-168 1256 172 170-174 6/3
0.75 5:30 56 7:26 163 158-169 1212 172 170-174 3/9
0.88 6:30 1:00 7:56 165 161-167 1309 174 172-176 10/4
1.00 7:27 57 7:40 165 161-167 1264 173 170-176 4/10
1.13 8:30 1:03 8:23 164 161-167 1375 173 172-174 11/4
1.25 9:24 54 7:15 165 161-168 1196 173 172-174 4/26
1.38 10:21 57 7:33 169 163-172 1276 176 174-178 16/2
1.50 11:17 56 7:30 169 167-172 1269 176 176-178 11/5
1.63 12:12 54 7:15 174 169-177 1261 176 174-178 5/2
1.75 13:08 56 7:32 176 172-179 1325 178 178-178 2/4
1.88 14:06 58 7:46 179 178-181 1391 178 176-178 4/6
2.00 15:03 57 7:35 179 176-180 1359 177 176-178 3/3
2.13 15:57 53 7:07 177 173-181 1261 178 174-180 3/3
2.25 16:51 54 7:13 182 178-187 1312 175 172-178 5/3
2.38 17:46 55 7:20 183 174-188 1342 174 172-176 1/4
2.50 18:42 56 7:26 184 182-187 1368 174 170-176 10/3
2.63 19:40 59 7:49 186 183-189 1454 177 176-178 2/6
2.75 20:38 58 7:40 186 183-191 1427 177 174-178 3/9
2.88 21:34 57 7:33 188 185-190 1418 176 176-178 9/5
3.00 22:27 52 6:58 189 185-192 1318 177 176-178 15/8
3.10 23:04 37 6:27 188 186-190 1212 181 180-184 7/1

Heart

173/192max
  • Show Beats/Mile

Elevation

Asc 116m, Range 29m, Flat prediction 23:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.5% 6:11
11 6.4% 7:20
11 3.1% 7:29
11 8.1% 7:25
10 7.5% 7:17
See your biggest climbs

Cadence

175 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 3.1 23:02 7:27
Walk 0.1 116 0 2 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.92% More
800m 3:34 7:11 48.64% More
1km 4:31 7:16 50.72% More
Mile 7:18 7:18 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.97
5km 23:08 7:27 57.62
5M 40:58 8:12 52.91
10km 53:12 8:34 50.81
10M 1:34:16 9:26 46.93
Half 2:10:24 9:57 44.70
20M 3:36:51 10:51 41.92
Mara 4:59:59 11:27 40.43
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