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Sun 26th Feb 2023 at 9:00am by ZORBAX65

Run > Race

X Napoli City Half Marathon

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Time
1:42:15
Miles
13.26
Min/mi
7:43
Pacing
95.6%
WAVA
69.08
Stride(cm)
119
Cals
1293
Cadence
175
BPM
152
%MHR
86.7
B/mi
1171
Asc(m)
1085
Hillscore
45
Surface
Road

Notes & Comments

X Ed. Napoli CityHalfMarathon 2023
===
1) 1km - 4:54(4:54/km) 133/141bpm [652b/km] 56cal
2) 1km - 5:01(5:01/km) 141/144bpm [708b/km] 60cal
3) 1km - 4:55(4:55/km) 141/147bpm [694b/km] 58cal
4) 1km - 4:48(4:48/km) 146/148bpm [701b/km] 60cal
5) 1km - 4:46(4:46/km) 147/148bpm [701b/km] 60cal
6) 1km - 4:55(4:55/km) 148/152bpm [727b/km] 61cal
7) 1km - 4:42(4:42/km) 149/152bpm [700b/km] 58cal
8) 1km - 4:43(4:43/km) 149/151bpm [703b/km] 58cal
9) 1km - 4:45(4:45/km) 149/150bpm [708b/km] 58cal
10) 1km - 4:52(4:52/km) 150/156bpm [730b/km] 61cal
11) 1km - 4:48(4:48/km) 149/152bpm [714b/km] 58cal
12) 1km - 4:50(4:50/km) 149/151bpm [720b/km] 59cal
13) 1km - 4:48(4:48/km) 150/153bpm [720b/km] 59cal
14) 1km - 4:44(4:44/km) 150/151bpm [709b/km] 58cal
15) 1km - 4:47(4:47/km) 150/152bpm [718b/km] 57cal
16) 1km - 4:50(4:50/km) 147/152bpm [711b/km] 63cal
17) 1km - 4:45(4:45/km) 152/168bpm [722b/km] 62cal
18) 1km - 4:50(4:50/km) 173/175bpm [837b/km] 67cal
19) 1km - 4:48(4:48/km) 171/176bpm [820b/km] 67cal
20) 1km - 4:44(4:44/km) 173/175bpm [820b/km] 67cal
21) 1km - 4:34(4:34/km) 174/180bpm [795b/km] 65cal
22) 0.34km - 1:25(4:09/km) 179/183bpm [741b/km] 21cal

4:54 5:01 4:55 4:48 4:46 4:55 4:42 4:43 4:45 4:52 4:48 4:50 4:48 4:44 4:47 4:50 4:45 4:50 4:48 4:44 4:34 1:25

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	127 76-140	994	170 164-178	16/23
1.00	7:58	4:03	8:06	141 139-143	1143	172 170-174	54/15
1.50	11:59	4:01	8:03	140 138-144	1127	172 170-174	3/28
2.00	15:53	3:53	7:46	143 138-147	1111	174 170-176	177/210
2.50	19:46	3:53	7:46	147 145-148	1143	175 174-178	15/33
3.00	23:37	3:51	7:42	147 146-148	1132	175 174-176	29/8
3.50	27:33	3:56	7:52	147 146-148	1157	175 172-176	44/41
4.00	31:18	3:45	7:30	149 147-152	1118	176 174-182	57/76
4.50	35:08	3:50	7:41	149 147-151	1145	175 174-178	90/65
5.00	38:58	3:50	7:40	149 148-151	1142	175 172-178	11/45
5.50	42:48	3:50	7:40	149 148-150	1142	175 172-176	37/36
6.00	46:41	3:53	7:45	149 138-156	1155	175 172-180	33/27
6.50	50:35	3:55	7:49	150 140-152	1173	175 174-180	36/34
7.00	54:27	3:52	7:44	149 136-151	1152	175 174-178	22/27
7.50	58:21	3:54	7:47	149 147-151	1160	175 172-178	26/19
8.00	1:02:12	3:52	7:43	151 149-153	1165	175 172-178	48/60
8.50	1:06:01	3:48	7:37	150 149-151	1142	175 172-178	97/92
9.00	1:09:58	3:57	7:53	149 148-151	1175	175 174-178	212/192
9.50	1:13:42	3:45	7:30	148 136-151	1109	175 172-180	113/138
10.00	1:17:36	3:54	7:48	148 143-152	1153	173 170-176	23/15
10.50	1:21:23	3:47	7:35	151 142-165	1144	175 172-180	39/37
11.00	1:25:19	3:55	7:51	172 164-175	1350	176 174-180	17/19
11.50	1:29:10	3:51	7:42	171 161-176	1316	175 174-180	45/28
12.00	1:33:03	3:53	7:46	172 168-174	1335	173 170-176	3/21
12.50	1:36:45	3:43	7:25	173 170-175	1284	174 172-176	51/17
13.00	1:40:30	3:45	7:29	174 167-180	1302	176 174-182	15/18
13.26	1:42:14	1:44	6:41	179 175-182	1198	181 178-188	31/36

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1085m, Range 198m, Flat prediction 1:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
91 80.8%	9:34
56 18.8%	7:46
48 13.7%	7:24
39 9.4%	8:05
25 10.0%	7:17
25 19.1%	7:11
See your biggest climbs

Cadence

175 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.3	1:42:14	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.54%	More
800m	3:29	7:01	59.30%	More
1km	4:27	7:09	61.42%	More
Mile	7:14	7:14	65.38%	More
5k	23:29	7:33	66.46%	More
5 miles	38:02	7:36	67.04%	More
10k	47:25	7:38	67.20%	More
10 miles	1:16:38	7:40	68.37%	More
Half	1:40:58	7:42	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.02
5km	23:10	7:27	67.34
5M	37:42	7:32	67.62
10km	47:05	7:35	67.67
10M	1:16:37	7:40	68.38
Half	1:40:59	7:43	68.52
20M	2:35:41	7:47	69.62
Mara	3:25:13	7:50	70.68

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:34

Lungomare

Three Things You Saw Today

1 ci siamo anche quest'anno spero di essere pronto e la testa dice di si vado bene in WC piccola colazione solita
2 arriviamo in parcheggio con Auto di Giuseppe e siamo con Angelo Piero e rox mi porto anche la GO2
3 mi sento benino e alla fine forse rischio poco per paura ma spunto un buon tempo che da molto non facevo e che dire contento perche mi sono allenato benino

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