Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2023 at 9:07am by NigelW

Run > parkrun
  • Time
    35:29
  • Miles
    3.16
  • Min/mi
    11:14
  • Pacing
    88.6%
  • WAVA
    50.04
  • Stride(cm)
    85
  • Cals
    369
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1621
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/152bpm [1550b/mi] 116cal
2) 1m - 11:06(11:06/m) 148/153bpm [1642b/mi] 115cal
3) 1m - 11:33(11:33/m) 151/160bpm [1745b/mi] 121cal
4) 0.16m - 1:32(9:32/m) 157/159bpm [1496b/mi] 17cal
11:19 11:06 11:33 1:32

Pace

4% 2% 4% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:45 109 74-128 1499 170 166-176 0/0
0.25 3:18 1:34 12:35 135 129-144 1699 168 164-170 2/0
0.38 4:39 1:21 10:51 141 138-146 1530 171 166-172 6/0
0.50 5:54 1:15 10:01 140 136-144 1402 172 170-174 2/2
0.63 7:13 1:19 10:28 145 139-149 1518 172 170-172 0/3
0.75 8:31 1:19 10:28 145 141-149 1519 172 170-174 1/4
0.88 9:53 1:22 10:58 145 140-152 1589 172 172-174 1/1
1.00 11:18 1:25 11:19 146 143-149 1653 172 170-172 1/1
1.13 12:42 1:23 11:06 146 143-148 1622 172 170-172 1/1
1.25 14:14 1:32 12:16 144 141-148 1768 169 164-174 0/4
1.38 15:39 1:25 11:21 150 148-153 1702 170 168-172 10/3
1.50 17:00 1:21 10:49 148 147-151 1601 172 172-172 3/3
1.63 18:20 1:20 10:40 149 147-151 1589 172 170-172 0/4
1.75 19:39 1:20 10:37 147 146-149 1560 172 170-172 3/3
1.88 21:06 1:27 11:33 148 145-151 1710 171 170-172 0/4
2.00 22:24 1:18 10:21 150 148-151 1553 172 170-172 6/3
2.13 24:14 1:50 14:40 145 142-148 2126 140 126-172 3/4
2.25 25:37 1:23 11:06 143 142-145 1588 172 170-176 4/0
2.38 26:58 1:21 10:50 148 144-150 1604 172 172-176 2/1
2.50 28:22 1:23 11:08 152 151-152 1691 172 172-174 1/1
2.63 29:45 1:23 11:04 153 152-154 1692 172 172-174 2/1
2.75 31:11 1:26 11:30 154 154-156 1772 172 172-174 4/1
2.88 32:34 1:23 11:08 158 156-159 1758 173 172-176 3/1
3.00 33:57 1:23 11:00 159 158-160 1749 174 172-176 1/3
3.13 35:11 1:14 9:52 157 155-159 1549 174 172-176 0/6
3.16 35:29 18 8:28 156 155-156 1320 175 174-176 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 40m, Range 16m, Flat prediction 34:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.2% 12:46
10 2.8% 12:42
See your biggest climbs

Cadence

170 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 171 3.1 34:03 11:04
Walk 3.7 130 0.1 1:19 15:29
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 39.56% More
800m 5:10 10:25 44.61% More
1km 6:33 10:32 46.76% More
Mile 10:49 10:49 49.86% More
5k 34:29 11:06 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 57.30
5km 34:48 11:12 50.09
5M 1:00:14 12:03 47.42
10km 1:17:23 12:27 46.19
10M 2:13:56 13:24 44.03
Half 3:02:51 13:57 42.68
20M 4:57:49 14:53 41.19
Mara 6:46:35 15:31 40.47

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here