Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:45
-
Miles
3.12
-
Min/mi
7:56
-
Pacing
89.2%
-
WAVA
67.93
-
Stride(cm)
127
-
Cals
357
-
Cadence
160
-
BPM
154
-
%MHR
90.2
-
B/mi
1224
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 146/159bpm [1149b/mi] 109cal
2) 1m - 7:51(7:51/m) 159/167bpm [1249b/mi] 112cal
3) 1m - 8:08(8:08/m) 163/171bpm [1327b/mi] 122cal
4) 0.12m - 53(7:17/m) 170/171bpm [1238b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:56 |
97 66-122 |
673 |
170 162-176 |
0/1 |
0.25 |
1:46 |
54 |
7:14 |
142 127-149 |
1028 |
165 162-170 |
1/1 |
0.38 |
2:42 |
55 |
7:23 |
152 149-155 |
1123 |
164 162-166 |
2/0 |
0.50 |
3:39 |
58 |
7:42 |
153 151-154 |
1177 |
161 160-166 |
0/2 |
0.63 |
4:36 |
57 |
7:36 |
154 151-158 |
1170 |
162 160-166 |
0/2 |
0.75 |
5:31 |
55 |
7:18 |
153 151-157 |
1117 |
161 156-164 |
0/13 |
0.88 |
6:33 |
1:01 |
8:12 |
150 147-154 |
1229 |
162 154-166 |
1/10 |
1.00 |
7:51 |
1:19 |
10:30 |
155 151-159 |
1627 |
156 152-162 |
6/0 |
1.13 |
8:53 |
1:01 |
8:12 |
159 156-161 |
1303 |
159 154-162 |
13/0 |
1.25 |
9:52 |
59 |
7:51 |
160 159-160 |
1255 |
159 156-164 |
3/0 |
1.38 |
10:49 |
57 |
7:39 |
161 158-164 |
1232 |
160 158-164 |
3/1 |
1.50 |
11:47 |
58 |
7:44 |
161 157-165 |
1244 |
160 156-162 |
1/2 |
1.63 |
12:47 |
1:00 |
8:00 |
162 157-167 |
1295 |
157 154-162 |
1/2 |
1.75 |
13:46 |
59 |
7:51 |
156 154-164 |
1223 |
159 156-162 |
1/1 |
1.88 |
14:47 |
1:01 |
8:06 |
157 156-157 |
1273 |
158 154-160 |
1/3 |
2.00 |
15:43 |
56 |
7:28 |
158 156-160 |
1179 |
158 154-162 |
1/6 |
2.13 |
16:41 |
58 |
7:46 |
156 154-157 |
1212 |
159 156-166 |
0/13 |
2.25 |
17:59 |
1:18 |
10:23 |
157 153-162 |
1630 |
156 152-162 |
3/5 |
2.38 |
19:02 |
1:04 |
8:29 |
165 163-166 |
1399 |
157 152-162 |
13/0 |
2.50 |
20:00 |
58 |
7:45 |
165 164-167 |
1279 |
160 156-164 |
8/0 |
2.63 |
21:02 |
1:02 |
8:13 |
164 164-165 |
1348 |
158 154-160 |
2/2 |
2.75 |
21:57 |
55 |
7:23 |
164 162-166 |
1211 |
158 154-160 |
3/1 |
2.88 |
22:55 |
58 |
7:44 |
167 166-170 |
1293 |
158 156-160 |
1/3 |
3.00 |
23:51 |
55 |
7:23 |
170 167-171 |
1255 |
160 156-162 |
1/1 |
3.12 |
24:45 |
54 |
7:24 |
170 170-170 |
1259 |
162 160-172 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
3.1 |
24:45 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
53.39% |
More |
800m |
3:36 |
7:15 |
61.30% |
More |
1km |
4:33 |
7:19 |
64.30% |
More |
Mile |
7:47 |
7:47 |
65.82% |
More |
5k |
24:36 |
7:55 |
68.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
69.26 |
5km |
24:38 |
7:56 |
67.97 |
5M |
40:49 |
8:10 |
67.24 |
10km |
51:25 |
8:16 |
66.80 |
10M |
1:25:11 |
8:31 |
66.45 |
Half |
1:53:27 |
8:40 |
65.98 |
20M |
2:57:44 |
8:53 |
66.12 |
Mara |
3:56:42 |
9:02 |
66.53 |
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