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Sat 29th Oct 2022 at 9:36am by Perfect Organism

Run > parkrun
  • Time
    28:59
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    79.9%
  • WAVA
    47.57
  • Stride(cm)
    111
  • Cals
    444
  • Cadence
    156
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1567
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 157/173bpm [1402b/mi] 128cal 6.72/7.56mph
2) 1m - 11:39(11:39/m) 173/182bpm [2016b/mi] 185cal 5.15/7.08mph
3) 0.78m - 8:24(10:46/m) 171/182bpm [1840b/mi] 131cal 5.58/7.35mph
8:56 11:39 8:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 27% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +2 10:07 129 106-143 1304 154 148-160 0/0
0.25 2:23 1:07 8:57 148 144-154 1325 160 158-164 0/0
0.38 3:32 1:09 9:08 160 155-164 1462 158 150-162 0/0
0.50 4:38 1:07 8:53 160 152-166 1422 159 156-164 0/0
0.63 5:43 1:05 8:42 159 149-170 1383 158 154-162 0/0
0.75 6:49 1:06 8:48 168 163-172 1480 158 156-162 72/35
0.88 7:55 1:05 8:43 170 166-172 1481 157 156-158 11/5
1.00 9:00 1:05 8:40 168 165-171 1456 158 154-162 12/8
1.13 10:25 1:25 11:20 174 165-182 1973 154 148-158 8/9
1.25 11:48 1:23 11:07 174 165-182 1934 157 152-162 10/11
1.38 13:21 1:33 12:23 172 166-180 2129 157 146-162 5/5
1.50 14:25 1:04 8:35 177 169-181 1520 158 156-162 8/6
1.63 15:41 1:16 10:04 169 161-177 1702 158 154-160 2/13
1.75 16:57 1:16 10:09 170 166-173 1726 157 154-162 10/17
1.88 18:51 1:54 15:08 176 171-179 2664 156 152-160 10/4
2.00 20:38 1:47 14:17 173 170-178 2472 157 156-160 8/4
2.13 21:48 1:10 9:20 171 167-174 1595 156 154-160 5/15
2.25 23:27 1:39 13:16 168 159-173 2227 150 114-160 16/0
2.38 24:52 1:25 11:16 172 166-175 1939 154 148-156 12/7
2.50 26:35 1:44 13:50 169 162-174 2338 156 148-162 8/11
2.63 27:37 1:02 8:12 180 175-182 1477 156 152-160 12/4
2.75 28:50 1:13 9:43 172 170-180 1670 157 154-162 6/8
2.78 29:02 12 7:02 173 172-174 1218 159 158-160 1/1

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 114m, Range 68m, Flat prediction 28:25
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.3% 14:19
15 8.9% 8:42
See your biggest climbs

Cadence

156 (164 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 157 2.7 27:31 10:19
Walk 5.2 140 0.1 1:31 13:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 36.68% More
800m 4:20 8:42 41.71% More
1km 5:26 8:45 43.70% More
Mile 8:56 8:56 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.05
5km 28:51 9:17 47.59
5M 47:47 9:33 46.71
10km 1:00:10 9:41 46.26
10M 1:39:37 9:58 45.78
Half 2:12:38 10:07 45.32
20M 3:27:42 10:23 45.18
Mara 4:36:32 10:33 45.30
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