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Sat 22nd Oct 2022 at 9:02am by Llamadance

Run > Race
  • Time
    20:29
  • Miles
    3.08
  • Min/mi
    6:39
  • Pacing
    94.4%
  • WAVA
    71.86
  • Stride(cm)
    132
  • Cals
    271
  • Cadence
    183
  • BPM
    168
  • %MHR
    92.6
  • B/mi
    1114
  • Asc(m)
    37
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 152/163bpm [619b/km] 45cal 14.74/18.85kmph
2) 1km - 4:11(4:11/km) 168/172bpm [704b/km] 55cal 14.32/15.45kmph
3) 1km - 4:08(4:08/km) 173/176bpm [716b/km] 57cal 14.5/15.22kmph
4) 1km - 4:16(4:16/km) 177/180bpm [756b/km] 60cal 14.04/15.18kmph
5) 0.96km - 3:49(3:59/km) 179/184bpm [713b/km] 54cal 15.06/16.79kmph
4:04 4:11 4:08 4:16 3:49

Pace

10% 61% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 122 85-151 750 187 180-192 1/1
0.25 1:34 48 6:27 156 153-158 1005 182 178-184 1/0
0.38 2:26 51 6:50 159 158-160 1086 180 176-184 1/1
0.50 3:16 50 6:41 160 160-161 1070 180 178-184 1/2
0.63 4:06 50 6:38 162 161-163 1075 181 178-186 1/0
0.75 4:57 52 6:52 166 164-168 1141 183 180-186 2/2
0.88 5:48 51 6:48 167 167-168 1136 182 180-184 1/2
1.00 6:41 52 7:00 168 167-169 1176 182 180-184 1/1
1.13 7:27 47 6:14 170 169-172 1060 182 180-184 1/1
1.25 8:17 50 6:39 171 170-172 1136 181 180-182 3/3
1.38 9:09 52 6:58 173 171-173 1205 183 180-186 3/1
1.50 9:57 47 6:20 172 171-173 1089 182 180-184 1/1
1.63 10:45 48 6:26 173 171-175 1114 182 180-184 1/2
1.75 11:38 53 7:02 173 173-174 1216 183 180-184 1/1
1.88 12:27 49 6:30 175 173-176 1137 183 182-184 1/1
2.00 13:20 54 7:10 176 175-178 1263 184 182-186 1/1
2.13 14:14 53 7:07 176 173-178 1252 182 180-184 1/2
2.25 15:06 52 6:56 178 176-179 1233 183 180-184 1/0
2.38 15:54 49 6:29 177 175-180 1148 182 180-184 1/2
2.50 16:45 50 6:43 176 172-178 1182 183 180-186 3/2
2.63 17:33 48 6:24 178 177-179 1140 183 182-186 3/3
2.75 18:23 50 6:44 178 177-180 1198 183 174-186 1/1
2.88 19:11 48 6:25 179 178-181 1147 184 182-188 2/1
3.00 20:03 51 6:49 181 179-182 1234 184 182-186 1/1
3.08 20:29 26 5:26 183 182-184 994 190 182-196 0/2

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 37m, Range 3m, Flat prediction 20:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 20:29 6:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.16% More
800m 3:11 6:25 61.85% More
1km 4:00 6:27 64.69% More
Mile 6:34 6:34 68.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 78.53
5km 20:41 6:39 71.76
5M 35:34 7:07 68.05
10km 45:33 7:20 66.34
10M 1:18:18 7:50 63.37
Half 1:46:29 8:08 61.50
20M 2:52:23 8:37 59.42
Mara 3:54:26 8:57 58.41

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