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Time
26:47
-
Miles
3.08
-
Min/mi
8:42
-
Pacing
88.4%
-
WAVA
57.79
-
Cals
338
-
BPM
174
-
%MHR
101.6
-
B/mi
1511
-
Hillscore
4
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 26:47(8:42/m) 338cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
119 91-143 |
1169 |
7/20 |
0.25 |
2:08 |
55 |
7:16 |
159 127-193 |
1156 |
0/8 |
0.38 |
3:08 |
1:00 |
7:57 |
190 187-193 |
1509 |
5/0 |
0.50 |
4:10 |
1:02 |
8:17 |
184 178-187 |
1524 |
5/1 |
0.63 |
5:11 |
1:01 |
8:09 |
173 170-178 |
1410 |
11/11 |
0.75 |
6:11 |
1:00 |
8:02 |
172 170-174 |
1382 |
1/0 |
0.88 |
7:14 |
1:03 |
8:21 |
174 172-175 |
1453 |
23/28 |
1.00 |
8:14 |
1:00 |
8:01 |
170 169-172 |
1361 |
5/5 |
1.13 |
9:22 |
1:08 |
9:02 |
170 167-173 |
1537 |
11/0 |
1.25 |
10:38 |
1:16 |
10:11 |
174 170-178 |
1773 |
1/0 |
1.38 |
11:48 |
1:10 |
9:18 |
175 173-176 |
1629 |
2/1 |
1.50 |
12:56 |
1:08 |
9:06 |
174 173-177 |
1584 |
3/1 |
1.63 |
14:04 |
1:08 |
9:05 |
177 174-180 |
1607 |
44/48 |
1.75 |
15:01 |
57 |
7:37 |
176 172-180 |
1342 |
0/13 |
1.88 |
15:59 |
58 |
7:42 |
176 173-181 |
1354 |
2/2 |
2.00 |
17:03 |
1:03 |
8:27 |
174 174-175 |
1470 |
5/0 |
2.13 |
18:10 |
1:07 |
8:57 |
177 175-180 |
1584 |
3/1 |
2.25 |
19:16 |
1:06 |
8:50 |
179 178-180 |
1580 |
1/1 |
2.38 |
20:20 |
1:04 |
8:30 |
179 177-180 |
1523 |
1/1 |
2.50 |
21:21 |
1:01 |
8:10 |
180 178-180 |
1470 |
0/5 |
2.63 |
22:23 |
1:02 |
8:13 |
176 175-178 |
1445 |
7/3 |
2.75 |
23:40 |
1:18 |
10:22 |
177 175-180 |
1835 |
8/0 |
2.88 |
24:59 |
1:19 |
10:31 |
181 179-183 |
1904 |
1/0 |
3.00 |
26:07 |
1:08 |
9:03 |
181 180-182 |
1637 |
3/1 |
3.08 |
26:48 |
41 |
8:49 |
184 180-187 |
1621 |
37/35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
51.14% |
More |
800m |
3:54 |
7:50 |
53.01% |
More |
1km |
4:54 |
7:53 |
54.82% |
More |
Mile |
8:01 |
8:01 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.95 |
5km |
27:02 |
8:42 |
57.88 |
5M |
44:46 |
8:57 |
56.64 |
10km |
56:21 |
9:04 |
56.04 |
10M |
1:33:20 |
9:20 |
55.73 |
Half |
2:04:15 |
9:29 |
55.36 |
20M |
3:14:35 |
9:44 |
54.86 |
Mara |
4:19:04 |
9:53 |
54.23 |
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