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Sun 18th Sep 2022 at 12:01pm by Goldeagle
Run > General
-
Time
56:04
-
Miles
6.32
-
Min/mi
8:52
-
Pacing
94.4%
-
WAVA
66.35
-
Stride(cm)
102
-
Cals
765
-
Cadence
178
-
BPM
153
-
%MHR
84.9
-
B/mi
1356
-
Asc(m)
200
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 141/156bpm [1245b/mi] 119cal
2) 1m - 8:47(8:47/m) 151/156bpm [1327b/mi] 118cal
3) 1m - 8:59(8:59/m) 153/157bpm [1374b/mi] 121cal
4) 1m - 8:52(8:52/m) 157/161bpm [1391b/mi] 122cal
5) 1m - 8:56(8:56/m) 159/161bpm [1420b/mi] 123cal
6) 1m - 8:48(8:48/m) 161/164bpm [1416b/mi] 122cal
7) 0.32m - 2:53(9:04/m) 162/164bpm [1470b/mi] 40cal
8:50 8:47 8:59 8:52 8:56 8:48 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:03 |
112 59-145 |
1014 |
179 174-184 |
10/2 |
| 0.50 |
4:27 |
2:11 |
8:46 |
148 145-151 |
1297 |
179 176-182 |
12/4 |
| 0.75 |
6:38 |
2:11 |
8:45 |
149 144-154 |
1304 |
180 178-182 |
10/18 |
| 1.00 |
8:49 |
2:11 |
8:43 |
148 143-153 |
1291 |
180 178-182 |
7/11 |
| 1.25 |
10:54 |
2:05 |
8:20 |
151 149-154 |
1259 |
181 178-182 |
16/5 |
| 1.50 |
13:10 |
2:15 |
9:02 |
150 146-154 |
1354 |
179 178-182 |
8/7 |
| 1.75 |
15:26 |
2:16 |
9:06 |
151 144-156 |
1373 |
179 176-182 |
8/8 |
| 2.00 |
17:37 |
2:11 |
8:42 |
151 147-152 |
1314 |
179 176-184 |
6/9 |
| 2.25 |
19:52 |
2:15 |
9:00 |
150 146-156 |
1350 |
178 174-184 |
4/18 |
| 2.50 |
22:12 |
2:20 |
9:22 |
154 153-155 |
1442 |
176 172-180 |
19/5 |
| 2.75 |
24:22 |
2:10 |
8:39 |
153 148-155 |
1323 |
178 176-182 |
3/6 |
| 3.00 |
26:35 |
2:14 |
8:54 |
153 151-157 |
1363 |
178 174-180 |
7/5 |
| 3.25 |
28:51 |
2:15 |
9:02 |
157 155-158 |
1418 |
178 174-182 |
12/10 |
| 3.50 |
31:07 |
2:16 |
9:03 |
158 155-160 |
1429 |
178 174-182 |
13/3 |
| 3.75 |
33:15 |
2:09 |
8:35 |
157 153-160 |
1346 |
178 174-182 |
9/8 |
| 4.00 |
35:27 |
2:12 |
8:48 |
157 153-161 |
1383 |
177 174-180 |
16/10 |
| 4.25 |
37:36 |
2:09 |
8:34 |
159 156-161 |
1362 |
179 176-184 |
7/16 |
| 4.50 |
39:53 |
2:17 |
9:07 |
159 155-161 |
1450 |
177 174-182 |
8/12 |
| 4.75 |
42:07 |
2:14 |
8:55 |
158 154-161 |
1410 |
177 174-180 |
8/4 |
| 5.00 |
44:23 |
2:16 |
9:05 |
159 158-160 |
1445 |
178 174-182 |
10/5 |
| 5.25 |
46:30 |
2:07 |
8:28 |
158 155-161 |
1338 |
179 174-182 |
9/14 |
| 5.50 |
48:52 |
2:22 |
9:29 |
163 162-163 |
1545 |
175 172-178 |
17/5 |
| 5.75 |
51:04 |
2:12 |
8:49 |
162 160-163 |
1427 |
178 174-180 |
6/8 |
| 6.00 |
53:10 |
2:06 |
8:25 |
161 159-162 |
1355 |
179 176-182 |
0/11 |
| 6.25 |
55:32 |
2:22 |
9:27 |
162 160-164 |
1531 |
177 174-182 |
10/3 |
| 6.32 |
56:04 |
32 |
7:42 |
163 163-164 |
1255 |
183 180-184 |
1/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 4.2% |
9:04
|
|
15 8.1% |
9:16
|
|
14 5.0% |
8:44
|
|
14 4.7% |
9:17
|
|
13 3.6% |
9:03
|
|
12 8.1% |
9:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
6.3 |
56:04 |
8:52 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
50.28% |
More |
| 800m |
4:14 |
8:31 |
56.18% |
More |
| 1km |
5:22 |
8:39 |
58.76% |
More |
| Mile |
8:38 |
8:38 |
64.58% |
More |
| 5k |
27:30 |
8:51 |
65.00% |
More |
| 5 miles |
44:12 |
8:50 |
66.15% |
More |
| 10k |
55:09 |
8:53 |
66.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
70.19 |
| 5km |
26:25 |
8:30 |
67.68 |
| 5M |
43:44 |
8:45 |
66.85 |
| 10km |
55:04 |
8:52 |
66.37 |
| 10M |
1:31:11 |
9:07 |
66.18 |
| Half |
2:01:25 |
9:16 |
65.79 |
| 20M |
3:10:07 |
9:30 |
66.05 |
| Mara |
4:13:08 |
9:40 |
66.53 |
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