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Sat 6th Aug 2022 at 1:00pm by paulcook

Run > Race
  • Time
    49:48
  • Miles
    6.34
  • Min/mi
    7:51
  • Pacing
    73.3%
  • WAVA
    57.55
  • Stride(cm)
    123
  • Cals
    807
  • Cadence
    167
  • Asc(m)
    699
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:05(0/m)
2) 0m - 9:43(0/m)
3) 0m - 9:43(0/m)
4) 0m - 7:03(0/m)
5) 0m - 7:04(0/m)
6) 0m - 6:55(0/m)
7) 0m - 2:12(0/m)
7:05 9:43 9:43 7:03 7:04 6:55 2:12

Pace

18% 17% 19% 24% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 176 166-194 129/4
0.50 3:23 1:52 7:26 172 70-190 30/5
0.75 5:28 2:04 8:17 170 160-188 23/2
1.00 7:04 1:37 6:27 172 156-190 18/36
1.25 8:55 1:51 7:22 171 160-190 52/41
1.50 11:08 2:13 8:53 166 160-182 65/47
1.75 13:15 2:07 8:29 165 140-184 72/48
2.00 16:47 3:32 14:08 131 80-172 52/22
2.25 18:48 2:01 8:02 167 142-188 69/48
2.50 21:06 2:18 9:12 165 150-182 57/39
2.75 23:38 2:32 10:08 162 150-178 69/37
3.00 26:32 2:54 11:35 156 142-172 81/52
3.25 28:38 2:07 8:28 163 150-188 77/43
3.50 30:21 1:43 6:52 171 156-186 62/37
3.75 31:59 1:37 6:30 172 162-186 56/54
4.00 33:34 1:35 6:21 173 160-192 26/77
4.25 35:18 1:44 6:55 174 160-190 29/87
4.50 37:03 1:45 7:01 175 168-190 43/60
4.75 38:42 1:39 6:36 177 164-200 60/70
5.00 40:40 1:58 7:50 173 166-190 44/64
5.25 42:45 2:05 8:20 170 160-184 59/51
5.50 44:17 1:32 6:09 177 164-210 45/38
5.75 45:58 1:41 6:44 178 166-198 32/93
6.00 47:34 1:36 6:24 176 166-202 40/78
6.25 49:09 1:36 6:22 175 156-192 41/78
6.34 49:46 37 6:26 178 176-194 15/18

Elevation

Asc 699m, Range 402m, Flat prediction 49:43
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.0% 8:33
23 8.3% 7:23
See your biggest climbs

Cadence

167 (210 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 169 6.3 48:22 7:42
Walk 2.8 91 0.1 1:24 21:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 52.10% More
800m 3:08 6:17 58.28% More
1km 3:57 6:21 60.77% More
Mile 6:23 6:23 64.62% More
5k 21:11 6:49 65.29% More
5 miles 39:59 8:00 56.27% More
10k 48:55 7:52 57.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.59
5km 23:23 7:32 59.16
5M 38:43 7:45 58.10
10km 48:45 7:51 57.54
10M 1:20:44 8:04 56.95
Half 1:47:29 8:12 56.39
20M 2:48:19 8:25 56.22
Mara 3:44:05 8:33 56.38
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