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Tue 19th Jul 2022 at 7:07pm by Sprout

Run > Race

Birkenhead Park 5

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Time
35:58
Miles
5.05
Min/mi
7:07
Pacing
94.2%
WAVA
66.32
Stride(cm)
125
Cals
593
Cadence
181
BPM
152
%MHR
83.5
B/mi
1083
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(6:58/m) 126/149bpm [877b/mi] 44cal 8.62/8.95mph
2) 0.5m - 3:34(7:07/m) 149/151bpm [1060b/mi] 57cal 8.43/8.52mph
3) 0.5m - 3:39(7:17/m) 150/154bpm [1093b/mi] 59cal 8.23/8.66mph
4) 0.5m - 3:42(7:24/m) 152/154bpm [1126b/mi] 60cal 8.1/8.27mph
5) 0.5m - 3:27(6:54/m) 152/157bpm [1049b/mi] 57cal 8.69/9.04mph
6) 0.5m - 3:39(7:19/m) 158/161bpm [1155b/mi] 62cal 8.21/8.72mph
7) 0.5m - 3:32(7:03/m) 159/162bpm [1121b/mi] 60cal 8.51/8.91mph
8) 0.5m - 3:30(7:01/m) 162/163bpm [1137b/mi] 61cal 8.55/9.48mph
9) 0.5m - 3:48(7:36/m) 164/167bpm [1248b/mi] 68cal 7.89/8.25mph
10) 0.5m - 3:21(6:42/m) 165/169bpm [1105b/mi] 60cal 8.96/9.1mph
11) 0.05m - 17(5:39/m) 168/169bpm [950b/mi] 5cal 10.61/9.85mph

3:29 3:34 3:39 3:42 3:27 3:39 3:32 3:30 3:48 3:21 17

Pin Map

0mi in 0

Pace

28%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	109 74-132	739	186 182-190	4/6
0.50	3:29	1:47	7:08	142 125-149	1012	183 180-186	5/5
0.75	5:17	1:48	7:14	149 147-150	1078	181 178-186	11/10
1.00	7:02	1:45	7:00	149 148-150	1043	182 176-184	27/12
1.25	8:49	1:47	7:06	148 147-150	1052	183 182-184	6/18
1.50	10:41	1:52	7:28	152 150-154	1136	181 178-186	7/12
1.75	12:35	1:55	7:38	152 151-153	1161	180 178-182	30/1
2.00	14:23	1:48	7:11	152 149-154	1091	178 174-184	14/12
2.25	16:07	1:44	6:55	151 149-153	1043	180 178-182	1/24
2.50	17:50	1:43	6:53	155 153-156	1068	180 178-186	11/12
2.75	19:39	1:49	7:17	157 155-159	1143	180 178-182	11/14
3.00	21:29	1:50	7:20	159 158-161	1166	179 176-182	17/8
3.25	23:20	1:51	7:25	160 157-162	1186	178 176-182	22/11
3.50	25:01	1:40	6:42	158 157-160	1058	180 178-182	6/16
3.75	26:44	1:43	6:52	161 157-163	1105	181 176-188	8/17
4.00	28:31	1:48	7:10	163 161-163	1168	179 178-182	22/14
4.25	30:23	1:51	7:26	164 163-166	1219	178 176-182	17/9
4.50	32:20	1:57	7:47	165 163-167	1284	178 176-180	29/15
4.75	34:01	1:41	6:44	165 163-167	1111	179 174-182	7/24
5.00	35:41	1:40	6:40	166 164-169	1106	180 176-186	13/11
5.05	35:58	17	5:43	168 167-169	961	188 186-188	0/4

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 41m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.3%	7:20
27 6.1%	7:27
22 9.7%	6:59
20 8.1%	7:38
13 9.8%	7:20
12 9.6%	8:16
See your biggest climbs

Cadence

181 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	35:58	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.01%	More
800m	3:16	6:34	58.86%	More
1km	4:12	6:46	60.05%	More
Mile	7:00	7:00	62.02%	More
5k	21:59	7:04	65.93%	More
5 miles	35:37	7:07	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	71.78
5km	21:05	6:47	68.73
5M	35:35	7:07	66.33
10km	45:11	7:16	65.20
10M	1:16:15	7:38	63.40
Half	1:42:38	7:50	62.14
20M	2:43:28	8:10	60.99
Mara	3:40:00	8:24	60.55

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