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Wed 20th Apr 2022 at 7:31pm by Karma

Run > General

Caradoc Classic

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Time
42:18
Miles
3.42
Min/mi
12:22
Pacing
36.7%
WAVA
43.61
Stride(cm)
85
Cals
508
Cadence
153
BPM
167
%MHR
97.4
B/mi
2060
Asc(m)
289
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:45(14:45/m) 155/166bpm [2287b/mi] 175cal
2) 1m - 15:22(15:22/m) 168/175bpm [2582b/mi] 177cal
3) 1m - 9:01(9:01/m) 180/204bpm [1622b/mi] 115cal
4) 0.42m - 3:10(7:34/m) 176/181bpm [1333b/mi] 41cal

14:45 15:22 9:01 3:10

Pace

29%

22%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	120 84-141	1038	170 168-174	7/0
0.25	2:06	1:01	8:08	151 141-155	1228	171 168-172	13/0
0.38	3:17	1:11	9:29	153 150-157	1450	167 164-170	9/0
0.50	4:26	1:09	9:11	152 146-155	1397	166 164-168	3/4
0.63	5:37	1:11	9:30	150 148-152	1426	164 162-166	10/3
0.75	6:46	1:09	9:10	150 147-154	1375	164 160-168	26/0
0.88	9:15	2:29	19:51	156 143-164	3097	135 80-168	24/0
1.00	14:45	5:30	44:00	165 162-166	7260	108 80-158	21/0
1.13	17:11	2:26	19:28	165 160-168	3213	121 82-160	23/0
1.25	19:25	2:14	17:52	165 162-167	2949	122 100-158	21/0
1.38	21:02	1:37	12:54	167 166-169	2154	155 106-166	16/1
1.50	22:59	1:57	15:38	166 162-170	2594	132 98-166	16/3
1.63	25:41	2:42	21:35	171 167-172	3692	124 98-224	19/2
1.75	27:35	1:55	15:17	173 172-175	2644	137 110-164	7/9
1.88	28:52	1:16	10:09	172 169-175	1746	162 154-172	21/1
2.00	30:07	1:15	10:04	166 163-169	1670	184 114-222	21/1
2.13	31:50	1:43	13:40	162 159-165	2215	209 184-236	20/1
2.25	33:07	1:17	10:16	165 160-181	1694	187 166-212	19/1
2.38	33:57	51	6:45	188 182-194	1268	177 172-182	0/38
2.50	34:51	54	7:13	192 189-197	1385	173 170-176	0/60
2.63	35:50	58	7:47	199 194-203	1548	171 164-174	0/63
2.75	36:53	1:03	8:26	199 194-204	1678	170 164-172	0/45
2.88	38:01	1:08	9:07	181 176-199	1651	170 166-172	0/31
3.00	39:08	1:06	8:51	176 175-177	1559	169 164-172	3/7
3.13	40:11	1:03	8:25	174 173-177	1466	170 168-172	3/3
3.25	41:07	56	7:26	175 173-176	1301	171 166-180	0/10
3.38	42:00	53	7:05	178 174-181	1260	176 174-180	0/15
3.42	42:18	18	7:16	178 177-179	1292	177 174-178	1/3

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 273m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
245 15.8%	21:16
31 3.1%	8:59
See your biggest climbs

Cadence

153 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	170	3	30:01	10:05
Walk	27.0	105	0.4	11:25	25:49
Still	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	58.97%	More
800m	3:40	7:23	59.92%	More
1km	4:48	7:43	59.71%	More
Mile	7:59	7:59	60.78%	More
5k	39:38	12:45	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	42.24
5km	38:12	12:18	43.84
5M	1:03:16	12:39	42.85
10km	1:19:39	12:49	42.37
10M	2:11:55	13:12	42.23
Half	2:55:37	13:24	42.01
20M	4:35:01	13:45	41.33
Mara	6:06:10	13:59	40.66

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