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Fri 15th Apr 2022 at 7:44am by Oranj

Bike > Race
  • Time
    23:17
  • Miles
    10.01
  • Mph
    25.8
  • Pacing
    0%
  • FBI
    119.19
  • Cals
    311
  • Watts
    227
  • Cadence
    85
  • BPM
    141
  • %MHR
    83.8
  • B/mi
    327
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

23:12. Couldn't get warmed up!

===
1) 4.05km - 6:04(1:30/km) 137/145bpm [205b/km] 88cal 84/95rpm 243/632W 40.03/53.91kmph
2) 4.05km - 6:07(1:31/km) 142/147bpm [214b/km] 81cal 84/95rpm 222/302W 39.76/54.01kmph
3) 4.05km - 5:51(1:27/km) 141/144bpm [203b/km] 75cal 85/107rpm 215/323W 41.59/54.58kmph
4) 3.97km - 5:15(1:19/km) 143/148bpm [189b/km] 67cal 86/97rpm 213/327W 45.3/57.57kmph
6:04 6:07 5:51 5:15

Pace

1% 2% 11% 61% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:10 1:10 25.79 121 90-139 282 86 45-95 292 123-632 2/15
1.00 2:22 1:12 24.87 142 140-145 343 85 79-91 240 180-299 7/0
1.50 3:27 1:05 27.90 140 139-142 301 84 80-89 217 114-293 0/7
2.00 4:30 1:03 28.46 140 139-142 295 87 81-92 243 158-289 4/1
2.50 6:00 1:31 19.89 143 142-145 431 84 76-93 249 166-322 16/0
3.00 7:26 1:25 21.08 142 140-143 404 81 74-88 223 170-280 9/0
3.50 8:36 1:10 25.68 141 141-142 329 85 81-89 232 175-296 1/6
4.00 9:56 1:20 22.49 143 142-144 381 84 79-89 239 207-280 8/0
4.50 11:09 1:13 24.64 143 140-147 348 86 80-90 206 126-302 9/0
5.00 12:07 58 31.04 140 139-140 271 88 81-95 206 116-260 0/8
5.50 13:13 1:06 27.29 137 136-139 301 83 17-97 204 32-323 4/13
6.00 14:37 1:24 21.47 142 138-144 397 88 80-107 234 188-310 12/4
6.50 15:53 1:16 23.57 143 143-143 364 87 82-93 218 161-273 9/0
7.00 16:55 1:02 29.09 142 141-143 293 86 53-94 202 124-278 1/5
7.50 17:55 1:00 30.15 142 141-144 283 85 66-95 229 98-310 0/10
8.00 18:57 1:03 28.75 143 141-144 298 87 81-91 206 101-267 4/2
8.50 19:51 53 33.66 139 136-141 248 82 22-93 183 4-314 0/26
9.00 20:54 1:03 28.42 140 136-143 296 90 53-97 238 121-327 1/3
9.50 22:10 1:15 23.87 146 142-148 367 88 82-94 243 159-300 8/0
10.00 23:15 1:06 27.37 145 143-147 318 87 82-93 209 145-254 0/5
10.01 23:17 2 29.23 143 143-143 294 92 92-92 - 0/0

Heart

141/148max
  • Show Beats/Mile

Elevation

Asc 80m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
29 1.5% 21.8
21 1.5% 22.2
18 1.1% 22.9
See your biggest climbs

Power

227W (632 max)
Power Graph
Power Bands

Cadence

85 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 52 1:46 More
1km 1:07 1:47 More
Mile 1:53 1:53 More
5k 6:30 2:05 More
5 miles 10:53 2:11 More
10k 13:55 2:14 More
10 miles 23:08 2:19 More

Predictions

Dist Time Per Mile
10 miles 23:16 2:20
20km 29:09 2:21
15 miles 35:28 2:22
20 miles 47:50 2:24
40km 59:57 2:25
25 miles 1:00:19 2:25
42km 1:03:05 2:25
50 miles 2:04:02 2:29
56 miles 2:19:33 2:30
100 miles 4:15:02 2:33
112 miles 4:46:56 2:34
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