Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Apr 2022 at 9:32am by Q

Run > General
  • Time
    20:52
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    67.97
  • Stride(cm)
    135
  • Cals
    414
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 135cal 9.06/0mph
2) 1m - 6:47(6:47/m) 133cal 8.85/0mph
3) 1m - 6:44(6:44/m) 131cal 8.91/0mph
4) 0.11m - 44(6:31/m) 15cal 9.2/0mph
6:37 6:47 6:44 44

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:07 183 182-186
0.25 1:36 51 6:45 179 176-182
0.38 2:28 52 6:52 176 174-180
0.50 3:16 48 6:24 180 180-180
0.63 4:06 50 6:39 180 178-180
0.75 4:55 49 6:35 180 180-182
0.88 5:46 51 6:45 177 174-180
1.00 6:37 51 6:46 178 176-182
1.13 7:26 49 6:33 178 176-180
1.25 8:16 50 6:41 177 176-180
1.38 9:07 51 6:48 176 176-178
1.50 9:57 50 6:42 177 176-180
1.63 10:49 52 6:58 175 166-176
1.75 11:40 50 6:42 181 176-184
1.88 12:31 52 6:54 179 174-184
2.00 13:23 52 6:57 178 172-184
2.13 14:15 51 6:50 179 176-182
2.25 15:05 50 6:39 179 178-182
2.38 15:56 51 6:51 179 174-184
2.50 16:48 52 6:55 176 174-178
2.63 17:39 51 6:47 176 174-180
2.75 18:29 50 6:41 178 176-180
2.88 19:21 52 6:57 176 172-180
3.00 20:07 47 6:12 182 180-184
3.11 20:52 45 6:36 180 172-184

Cadence

178 (186 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 20:52 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.28% More
800m 3:15 6:32 57.68% More
1km 4:04 6:33 60.43% More
Mile 6:37 6:37 63.99% More
5k 20:50 6:42 67.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.48
5km 20:51 6:43 67.89
5M 34:31 6:54 66.74
10km 43:28 7:00 66.12
10M 1:11:58 7:12 65.49
Half 1:35:49 7:19 64.87
20M 2:30:03 7:30 64.71
Mara 3:19:46 7:37 64.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here