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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Feb 2022 at 8:33am by PAJ89
Run > General
-
Time
1:02:49
-
Miles
10.04
-
Min/mi
6:15
-
Pacing
95.4%
-
WAVA
69.16
-
Stride(cm)
132
-
Cals
856
-
Cadence
194
-
BPM
164
-
%MHR
88.8
-
B/mi
1028
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 145/155bpm [919b/mi] 79cal
2) 1m - 6:11(6:11/m) 160/166bpm [990b/mi] 83cal
3) 1m - 6:21(6:21/m) 162/166bpm [1028b/mi] 85cal
4) 1m - 6:21(6:21/m) 163/166bpm [1035b/mi] 86cal
5) 1m - 6:25(6:25/m) 165/170bpm [1060b/mi] 87cal
6) 1m - 6:13(6:13/m) 168/171bpm [1045b/mi] 86cal
7) 1m - 6:08(6:08/m) 171/175bpm [1048b/mi] 86cal
8) 1m - 6:14(6:14/m) 171/173bpm [1065b/mi] 87cal
9) 1m - 6:13(6:13/m) 170/173bpm [1057b/mi] 87cal
10) 1m - 6:12(6:12/m) 172/175bpm [1067b/mi] 88cal
11) 0.04m - 11(4:57/m) 174/175bpm [863b/mi] 2cal
6:20 6:11 6:21 6:21 6:25 6:13 6:08 6:14 6:13 6:12 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:15 |
135 84-151 |
845 |
192 188-198 |
4/5 |
| 1.00 |
6:19 |
3:12 |
6:23 |
152 149-155 |
971 |
195 192-198 |
5/4 |
| 1.50 |
9:31 |
3:12 |
6:23 |
158 153-165 |
1009 |
197 190-228 |
5/4 |
| 2.00 |
12:31 |
3:00 |
5:59 |
162 160-164 |
971 |
196 194-200 |
4/6 |
| 2.50 |
15:40 |
3:10 |
6:19 |
162 161-165 |
1024 |
196 190-198 |
4/3 |
| 3.00 |
18:52 |
3:11 |
6:22 |
161 160-166 |
1026 |
195 192-198 |
7/4 |
| 3.50 |
22:01 |
3:09 |
6:19 |
161 159-165 |
1016 |
194 190-196 |
5/3 |
| 4.00 |
25:13 |
3:12 |
6:23 |
164 161-166 |
1048 |
196 192-206 |
7/4 |
| 4.50 |
28:29 |
3:17 |
6:34 |
164 162-167 |
1076 |
195 192-204 |
6/3 |
| 5.00 |
31:38 |
3:08 |
6:17 |
166 164-170 |
1043 |
194 182-206 |
5/5 |
| 5.50 |
34:48 |
3:10 |
6:20 |
167 164-169 |
1059 |
193 190-204 |
5/10 |
| 6.00 |
37:51 |
3:03 |
6:06 |
169 167-171 |
1030 |
195 192-202 |
6/5 |
| 6.50 |
40:52 |
3:01 |
6:02 |
171 169-175 |
1031 |
194 192-202 |
4/5 |
| 7.00 |
43:59 |
3:07 |
6:14 |
171 168-175 |
1065 |
194 192-196 |
3/5 |
| 7.50 |
47:05 |
3:06 |
6:12 |
171 168-173 |
1061 |
192 188-196 |
4/10 |
| 8.00 |
50:12 |
3:07 |
6:15 |
171 170-172 |
1069 |
194 192-196 |
3/4 |
| 8.50 |
53:22 |
3:10 |
6:19 |
171 169-173 |
1080 |
192 184-202 |
11/6 |
| 9.00 |
56:25 |
3:03 |
6:07 |
170 168-171 |
1040 |
193 190-196 |
4/6 |
| 9.50 |
59:31 |
3:06 |
6:12 |
172 170-175 |
1066 |
194 190-196 |
8/6 |
| 10.00 |
1:02:38 |
3:06 |
6:13 |
172 170-175 |
1068 |
193 190-212 |
3/5 |
| 10.04 |
1:02:49 |
11 |
5:16 |
174 174-175 |
918 |
195 194-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
194 |
10 |
1:02:49 |
6:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
49.49% |
More |
| 800m |
2:57 |
5:56 |
57.09% |
More |
| 1km |
3:42 |
5:57 |
60.24% |
More |
| Mile |
6:03 |
6:03 |
63.97% |
More |
| 5k |
19:12 |
6:11 |
66.97% |
More |
| 5 miles |
30:56 |
6:11 |
68.26% |
More |
| 10k |
38:43 |
6:14 |
68.30% |
More |
| 10 miles |
1:02:33 |
6:15 |
69.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:10 |
5:10 |
74.95 |
| 5km |
17:39 |
5:41 |
72.87 |
| 5M |
29:32 |
5:54 |
71.48 |
| 10km |
37:22 |
6:01 |
70.76 |
| 10M |
1:02:33 |
6:15 |
69.20 |
| Half |
1:23:47 |
6:24 |
68.07 |
| 20M |
2:12:26 |
6:37 |
67.77 |
| Mara |
2:57:23 |
6:46 |
67.93 |
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