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Sun 30th Jan 2022 at 12:35pm by markgall

Run > General
  • Time
    9:54
  • Miles
    1.86
  • Min/mi
    5:19
  • Pacing
    92.2%
  • WAVA
    86.48
  • Stride(cm)
    156
  • Cals
    137
  • Cadence
    194
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 141/162bpm [1004b/mi] 56cal
2) 0.62m - 4:13(6:48/m) 162/168bpm [1101b/mi] 63cal
3) 0.19m - 1:15(6:44/m) 159/163bpm [1069b/mi] 18cal
4:25 4:13 1:15

Pace

4% 26% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 111 101-124 1040 207 202-214
0.13 1:00 25 6:46 136 125-146 920 199 198-200
0.19 1:26 25 6:44 150 146-152 1010 197 194-198
0.25 1:51 25 6:48 148 148-149 1005 197 194-198
0.31 2:17 26 6:53 146 141-150 1004 196 192-198
0.38 2:43 26 6:50 142 140-145 971 196 194-198
0.44 3:08 26 6:49 143 141-144 976 193 192-194
0.50 3:34 26 6:54 149 146-154 1029 192 190-194
0.56 4:00 26 7:01 156 155-158 1095 192 190-194
0.63 4:26 26 6:56 161 160-162 1116 191 190-192
0.69 4:52 25 6:48 162 161-163 1101 192 190-194
0.75 5:17 25 6:42 160 158-163 1071 194 192-196
0.81 5:42 25 6:35 163 162-164 1072 194 192-198
0.88 6:07 25 6:41 163 160-165 1089 194 192-198
0.94 6:32 25 6:43 161 158-163 1081 194 192-196
1.00 6:57 25 6:46 166 165-168 1123 192 190-194
1.06 7:23 26 6:50 166 165-166 1135 191 188-192
1.13 7:49 26 6:54 162 161-165 1118 189 188-190
1.19 8:15 26 7:03 159 158-161 1121 189 186-192
1.25 8:41 26 6:58 160 159-161 1115 190 188-192
1.31 9:08 26 7:01 160 158-161 1123 189 186-190
1.38 9:34 26 6:59 158 156-159 1104 188 186-190
1.43 9:54 20 6:18 162 160-163 1021 193 192-194

Heart

152/168max
  • Show Beats/Mile

Cadence

194 (214 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 1.4 9:54 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.80% More
800m 3:20 6:42 58.17% More
1km 4:12 6:45 60.73% More
Mile 6:44 6:44 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 85.36
5km 17:03 5:29 85.67
5M 28:14 5:39 84.30
10km 35:33 5:43 83.57
10M 58:53 5:53 82.82
Half 1:18:23 5:59 82.08
20M 2:02:45 6:08 81.95
Mara 2:43:26 6:14 82.26
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