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Sun 5th Dec 2021 at 9:31am by GoochyB

Run > Race

Percy Pud 10K

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Time
51:10
Miles
6.26
Min/mi
8:10
Pacing
94.3%
WAVA
57.99
Stride(cm)
108
Cals
791
Cadence
183
BPM
168
%MHR
93.4
B/mi
1374
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 179/192bpm [890b/km] 93cal 91/96rpm 12.07/13.97kmph
2) 1km - 5:08(5:08/km) 177/189bpm [907b/km] 94cal 91/94rpm 11.71/13.72kmph
3) 1km - 5:01(5:01/km) 157/163bpm [786b/km] 62cal 92/94rpm 11.98/13.46kmph
4) 1km - 5:21(5:21/km) 162/171bpm [867b/km] 73cal 91/94rpm 11.21/12.78kmph
5) 1km - 5:12(5:12/km) 166/175bpm [863b/km] 79cal 91/94rpm 11.54/12.74kmph
6) 1km - 5:05(5:05/km) 166/170bpm [843b/km] 73cal 92/95rpm 11.81/13.03kmph
7) 1km - 4:56(4:56/km) 166/169bpm [818b/km] 73cal 92/95rpm 12.19/13.1kmph
8) 1km - 5:10(5:10/km) 169/176bpm [872b/km] 80cal 91/93rpm 11.63/12.46kmph
9) 1km - 5:00(5:00/km) 168/177bpm [840b/km] 75cal 91/94rpm 12/14.11kmph
10) 1km - 4:58(4:58/km) 170/183bpm [844b/km] 79cal 92/94rpm 12.09/13.07kmph
11) 0.07km - 23(5:27/km) 177/179bpm [964b/km] 10cal 88/94rpm 11.02/13.1kmph

4:58 5:08 5:01 5:21 5:12 5:05 4:56 5:10 5:00 4:58 23

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	173 126-187	1314	183 176-188	164/10
0.50	4:02	2:08	8:32	184 178-192	1569	181 176-192	10/2
0.75	5:58	1:57	7:46	184 180-189	1429	183 178-188	2/7
1.00	8:05	2:06	8:25	182 178-185	1533	181 178-186	5/0
1.25	10:09	2:04	8:18	169 153-184	1403	183 178-188	7/0
1.50	12:08	1:58	7:54	156 153-161	1232	185 182-188	1/5
1.75	14:12	2:04	8:15	157 155-162	1296	182 178-186	9/4
2.00	16:15	2:03	8:13	160 156-163	1316	184 180-188	3/4
2.25	18:26	2:11	8:43	160 156-165	1395	182 176-188	5/6
2.50	20:35	2:09	8:36	166 163-171	1429	182 174-184	5/0
2.75	22:43	2:08	8:31	170 163-175	1448	182 178-186	5/0
3.00	24:49	2:06	8:24	164 161-167	1379	183 180-186	1/0
3.25	26:52	2:04	8:15	165 161-170	1362	182 176-186	1/5
3.50	28:57	2:04	8:18	166 163-170	1378	183 180-190	1/4
3.75	30:54	1:57	7:47	165 161-169	1284	184 180-188	1/3
4.00	32:50	1:56	7:44	165 162-168	1277	185 182-190	0/4
4.25	34:50	2:00	8:01	166 164-169	1330	183 180-188	0/12
4.50	36:52	2:01	8:06	168 165-170	1361	183 180-186	0/10
4.75	38:53	2:01	8:04	168 165-171	1356	182 178-186	5/1
5.00	41:05	2:13	8:51	170 164-176	1503	180 176-184	11/0
5.25	43:01	1:56	7:45	169 165-177	1309	183 172-188	4/1
5.50	45:00	1:58	7:52	167 164-170	1315	183 178-188	0/7
5.75	47:07	2:08	8:31	169 164-175	1439	181 172-186	2/1
6.00	49:05	1:57	7:50	166 163-174	1300	183 180-188	0/6
6.25	51:03	1:58	7:51	175 169-183	1374	183 180-188	8/0
6.26	51:09	6	14:57	177 177-178	2647	154 118-180	0/0

Heart

168/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 178m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	8:13
13 1.2%	8:30
13 3.2%	8:12
12 1.6%	8:17
11 2.5%	8:20
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.3	51:05	8:10
Walk	0.1	132	0	3	26:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.35%	More
800m	3:48	7:39	50.53%	More
1km	4:48	7:44	52.56%	More
Mile	7:54	7:54	54.98%	More
5k	25:04	8:04	57.82%	More
5 miles	40:53	8:11	57.74%	More
10k	50:44	8:10	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.35
5km	24:21	7:50	59.51
5M	40:19	8:04	58.55
10km	50:46	8:10	58.03
10M	1:24:04	8:24	57.51
Half	1:51:55	8:33	56.99
20M	2:55:16	8:46	56.88
Mara	3:53:21	8:54	57.09

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