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Sat 20th Nov 2021 at 9:00am by Shonky

Run > General
  • Time
    19:28
  • Miles
    2.98
  • Min/mi
    6:32
  • Pacing
    86.2%
  • WAVA
    71.92
  • Stride(cm)
    130
  • Cals
    326
  • Cadence
    190
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1134
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 147/176bpm [943b/mi] 53cal
2) 0.62m - 4:02(6:30/m) 181/192bpm [1176b/mi] 72cal
3) 0.62m - 4:28(7:11/m) 184/194bpm [1321b/mi] 81cal
4) 0.62m - 4:05(6:35/m) 175/182bpm [1151b/mi] 70cal
5) 0.5m - 2:54(5:49/m) 177/184bpm [1029b/mi] 50cal
3:59 4:02 4:28 4:05 2:54

Pace

2% 8% 17% 60% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 108 102-120 662 195 192-200 2/0
0.25 1:35 49 6:29 133 120-150 862 192 190-194 1/1
0.38 2:22 47 6:18 161 149-170 1014 192 190-194 3/1
0.50 3:11 50 6:37 165 160-169 1091 191 190-194 2/0
0.63 3:59 48 6:24 172 164-175 1102 192 190-194 2/1
0.75 4:49 49 6:34 176 174-178 1155 191 190-192 3/0
0.88 5:41 52 6:56 179 176-183 1242 190 180-194 3/1
1.00 6:25 44 5:56 183 177-190 1086 189 188-190 0/1
1.13 7:12 47 6:16 186 183-188 1165 191 190-192 1/1
1.25 8:09 57 7:32 185 182-188 1395 190 184-192 6/0
1.38 9:09 1:00 8:02 181 176-192 1453 180 146-188 3/1
1.50 9:55 46 6:08 191 189-194 1173 188 182-190 0/3
1.63 10:45 50 6:42 186 182-190 1246 188 186-190 1/4
1.75 11:42 57 7:33 180 175-183 1358 187 178-190 3/2
1.88 12:33 52 6:52 185 178-190 1271 188 182-194 5/4
2.00 13:34 1:00 8:03 176 173-178 1416 191 188-194 0/1
2.13 14:19 46 6:04 174 172-175 1056 190 188-190 0/3
2.25 15:05 46 6:04 173 171-175 1051 189 188-190 0/2
2.38 15:53 49 6:30 177 173-179 1150 191 188-194 0/2
2.50 16:40 47 6:16 177 175-180 1110 192 190-194 0/1
2.63 17:26 46 6:04 178 176-180 1080 191 190-192 1/2
2.75 18:13 47 6:18 180 176-184 1134 193 192-194 0/2
2.88 18:55 42 5:38 174 171-178 981 193 192-194 1/1
2.98 19:27 32 4:50 175 173-178 846 196 192-200 1/2

Heart

174/194max
  • Show Beats/Mile

Elevation

Asc 31m, Range 22m, Flat prediction 19:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 6:27
10 2.0% 7:15
See your biggest climbs

Cadence

190 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3 19:27 6:31
Walk 0.0 154 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 62.92% More
800m 2:53 5:47 67.39% More
1km 3:38 5:51 70.05% More
Mile 6:05 6:05 72.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.64
5km 20:21 6:33 71.77
5M 33:42 6:44 70.63
10km 42:25 6:50 70.04
10M 1:10:15 7:02 69.42
Half 1:33:32 7:08 68.79
20M 2:26:28 7:19 68.68
Mara 3:15:00 7:27 68.94
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