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Sat 25th Sep 2021 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:25
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    95.4%
  • WAVA
    84.71
  • Stride(cm)
    145
  • Cals
    270
  • Cadence
    199
  • BPM
    137
  • %MHR
    82.5
  • B/mi
    767
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #90
First place 💨🌤

Split Summary
===
1) 1m - 5:40(5:40/m) 124/130bpm [702b/mi] 79cal 10.59/11.98mph
2) 1m - 5:41(5:41/m) 141/160bpm [802b/mi] 91cal 10.54/11.08mph
3) 1m - 5:29(5:29/m) 145/148bpm [795b/mi] 91cal 10.94/11.44mph
4) 0.12m - 35(5:02/m) 146/147bpm [734b/mi] 9cal 11.93/11.48mph
5:40 5:41 5:29 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 118 110-125 677 202 198-214 7/0
0.25 1:27 44 5:49 122 121-122 709 198 198-200 1/2
0.38 2:11 44 5:52 124 122-126 727 198 196-200 3/2
0.50 2:54 43 5:45 125 124-126 720 198 196-198 2/1
0.63 3:34 40 5:19 125 124-125 664 200 198-202 5/4
0.75 4:15 42 5:32 127 125-129 703 198 184-202 5/4
0.88 4:55 39 5:15 126 125-129 662 198 194-202 0/5
1.00 5:38 44 5:49 127 125-129 739 195 192-198 1/4
1.13 6:22 44 5:49 126 125-129 733 197 186-200 3/1
1.25 7:03 41 5:31 127 126-129 700 199 198-200 5/1
1.38 7:44 41 5:28 148 126-160 809 200 198-202 1/2
1.50 8:26 42 5:35 149 140-158 831 199 198-200 0/2
1.63 9:09 43 5:42 148 145-154 845 199 198-200 3/3
1.75 9:52 43 5:42 144 143-147 821 199 198-202 1/6
1.88 10:36 44 5:54 144 143-146 850 198 194-202 6/3
2.00 11:20 44 5:56 145 143-147 860 198 196-200 7/0
2.13 12:01 41 5:28 145 145-146 793 200 196-204 3/2
2.25 12:41 40 5:20 145 144-146 774 201 198-202 2/4
2.38 13:22 41 5:27 146 145-148 796 200 198-202 3/2
2.50 14:04 42 5:37 145 144-147 815 196 194-200 1/7
2.63 14:50 45 6:02 146 144-148 882 197 194-200 3/4
2.75 15:30 40 5:21 145 144-146 775 198 184-202 8/1
2.88 16:10 40 5:18 145 144-146 769 202 200-204 1/5
3.00 16:50 40 5:20 145 144-146 774 204 202-206 3/1
3.12 17:26 36 5:10 146 145-147 753 202 192-208 1/2

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 24m, Range 15m, Flat prediction 17:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 3.1 17:26 5:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 63.71% More
800m 2:38 5:18 74.15% More
1km 3:24 5:28 75.70% More
Mile 5:27 5:27 81.11% More
5k 17:23 5:36 84.74% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 84.50
5km 17:24 5:36 84.62
5M 28:49 5:46 83.28
10km 36:16 5:50 82.62
10M 1:00:04 6:00 81.89
Half 1:19:58 6:06 81.17
20M 2:05:14 6:16 81.05
Mara 2:46:44 6:22 81.37
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