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Sun 5th Sep 2021 at 9:30am by Rrunner

Run > Race

Altrincham 10k

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Time
40:51
Miles
6.21
Min/mi
6:35
Pacing
94.9%
WAVA
68.13
Stride(cm)
148
Cals
624
Cadence
166
BPM
167
%MHR
90.2
B/mi
1097
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Alty 10k.

Didnt plan on going flat out but that's the way the race panned out. Very happy with the result especially given the heat of the day.

Official time 40:51.

Split Summary
===
1) 1km - 4:06(4:06/km) 154/172bpm [632b/km] 58cal
2) 1km - 4:14(4:14/km) 164/170bpm [694b/km] 63cal
3) 1km - 4:19(4:19/km) 168/172bpm [724b/km] 66cal
4) 1km - 4:01(4:01/km) 166/172bpm [667b/km] 61cal
5) 1km - 3:55(3:55/km) 168/176bpm [657b/km] 60cal
6) 1km - 4:10(4:10/km) 170/173bpm [708b/km] 64cal
7) 1km - 4:02(4:02/km) 169/172bpm [682b/km] 62cal
8) 1km - 4:08(4:08/km) 169/172bpm [700b/km] 63cal
9) 1km - 3:56(3:56/km) 172/176bpm [675b/km] 62cal
10) 1km - 3:49(3:49/km) 176/181bpm [673b/km] 62cal
11) 0.07km - 12(2:53/km) 183/184bpm [528b/km] 3cal

4:06 4:14 4:19 4:01 3:55 4:10 4:02 4:08 3:56 3:49 12

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	136 85-158	899	173 168-180	6/0
0.50	3:19	1:40	6:39	163 156-171	1085	167 166-170	3/7
0.75	5:00	1:41	6:43	160 156-163	1073	166 164-168	0/1
1.00	6:41	1:42	6:47	164 161-168	1112	167 164-172	3/2
1.25	8:23	1:41	6:45	166 161-170	1122	166 164-166	5/3
1.50	10:07	1:44	6:58	168 166-170	1170	165 164-168	11/0
1.75	11:52	1:45	6:59	168 165-172	1172	165 164-168	8/0
2.00	13:35	1:43	6:52	168 166-171	1155	165 164-168	3/1
2.25	15:10	1:35	6:21	166 162-169	1054	165 164-172	1/6
2.50	16:46	1:35	6:22	165 162-169	1050	165 164-168	2/10
2.75	18:21	1:36	6:23	167 165-170	1067	166 164-176	0/2
3.00	19:56	1:34	6:17	169 167-175	1062	167 164-176	2/7
3.25	21:32	1:36	6:24	168 163-173	1075	165 162-166	4/3
3.50	23:15	1:43	6:53	170 167-172	1169	163 160-164	5/1
3.75	24:52	1:38	6:31	169 166-171	1101	165 162-166	1/4
4.00	26:29	1:37	6:27	170 169-172	1097	165 162-168	0/3
4.25	28:06	1:37	6:29	169 167-171	1096	165 164-168	1/5
4.50	29:48	1:42	6:48	169 167-171	1148	163 162-164	3/2
4.75	31:28	1:39	6:38	168 165-170	1113	165 164-166	1/3
5.00	33:06	1:39	6:34	168 164-172	1104	164 162-168	2/5
5.25	34:42	1:36	6:22	173 169-176	1102	165 162-168	6/1
5.50	36:15	1:33	6:13	173 172-175	1075	165 162-168	0/8
5.75	37:49	1:34	6:15	174 170-177	1087	166 164-168	2/3
6.00	39:24	1:35	6:22	176 174-177	1119	165 162-166	1/2
6.25	40:50	1:26	5:43	179 176-183	1024	173 164-182	7/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 40:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	6:54
See your biggest climbs

Cadence

166 (182 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	40:52	6:32
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	54.79%	More
800m	3:00	6:02	60.19%	More
1km	3:46	6:04	62.98%	More
Mile	6:08	6:08	66.63%	More
5k	20:01	6:26	68.61%	More
5 miles	32:27	6:29	68.77%	More
10k	40:36	6:32	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	71.05
5km	19:25	6:15	70.71
5M	32:22	6:28	68.96
10km	40:53	6:35	68.07
10M	1:08:08	6:49	66.93
Half	1:31:02	6:57	66.04
20M	2:23:23	7:10	65.44
Mara	3:11:36	7:19	65.38

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