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Sat 24th Jul 2021 at 11:40am by PJackson

Run > General
  • Time
    12:45:08
  • Miles
    49.13
  • Min/mi
    15:34
  • Pacing
    0%
  • WAVA
    35.97
  • Stride(cm)
    72
  • Cals
    7703
  • Cadence
    144
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2046
  • Asc(m)
    2794
  • Hillscore
    266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 138/148bpm [1598b/mi] 179cal
2) 1m - 9:09(9:09/m) 139/152bpm [1272b/mi] 140cal
3) 1m - 8:33(8:33/m) 139/144bpm [1189b/mi] 126cal
4) 1m - 9:16(9:16/m) 143/157bpm [1326b/mi] 140cal
5) 1m - 9:06(9:06/m) 141/151bpm [1283b/mi] 132cal
6) 1m - 10:29(10:29/m) 145/156bpm [1520b/mi] 156cal
7) 1m - 13:10(13:10/m) 142/156bpm [1870b/mi] 173cal
8) 1m - 9:34(9:34/m) 144/156bpm [1377b/mi] 132cal
9) 1m - 9:10(9:10/m) 135/146bpm [1238b/mi] 85cal
10) 1m - 9:05(9:05/m) 144/154bpm [1308b/mi] 120cal
11) 1m - 16:26(16:26/m) 134/158bpm [2201b/mi] 156cal
12) 1m - 15:34(15:34/m) 147/168bpm [2289b/mi] 208cal
13) 1m - 22:56(22:56/m) 148/162bpm [3394b/mi] 316cal
14) 1m - 12:43(12:43/m) 161/176bpm [2047b/mi] 219cal
15) 1m - 9:54(9:54/m) 172/184bpm [1702b/mi] 193cal
16) 1m - 13:29(13:29/m) 151/176bpm [2036b/mi] 182cal
17) 1m - 12:20(12:20/m) 155/176bpm [1913b/mi] 170cal
18) 1m - 14:57(14:57/m) 147/167bpm [2196b/mi] 164cal
19) 1m - 17:03(17:03/m) 134/156bpm [2284b/mi] 136cal
20) 1m - 26:37(26:37/m) 120/147bpm [3194b/mi] 140cal
21) 1m - 26:27(26:27/m) 143/155bpm [3781b/mi] 288cal
22) 1m - 15:42(15:42/m) 132/157bpm [2072b/mi] 135cal
23) 1m - 12:37(12:37/m) 135/170bpm [1704b/mi] 127cal
24) 1m - 13:46(13:46/m) 131/157bpm [1802b/mi] 135cal
25) 1m - 17:55(17:55/m) 136/160bpm [2436b/mi] 180cal
26) 1m - 10:53(10:53/m) 150/170bpm [1633b/mi] 155cal
27) 1m - 29:38(29:38/m) 117/168bpm [3467b/mi] 186cal
28) 1m - 21:55(21:55/m) 134/148bpm [2938b/mi] 232cal
29) 1m - 12:40(12:40/m) 133/163bpm [1685b/mi] 126cal
30) 1m - 11:41(11:41/m) 134/153bpm [1566b/mi] 124cal
31) 1m - 15:49(15:49/m) 131/145bpm [2071b/mi] 156cal
32) 1m - 13:50(13:50/m) 131/152bpm [1812b/mi] 137cal
33) 1m - 13:06(13:06/m) 134/154bpm [1755b/mi] 138cal
34) 1m - 30:07(30:07/m) 112/155bpm [3374b/mi] 162cal
35) 1m - 16:48(16:48/m) 126/142bpm [2117b/mi] 177cal
36) 1m - 12:01(12:01/m) 126/139bpm [1515b/mi] 117cal
37) 1m - 11:41(11:41/m) 127/139bpm [1483b/mi] 119cal
38) 1m - 11:10(11:10/m) 130/141bpm [1451b/mi] 123cal
39) 1m - 12:45(12:45/m) 131/151bpm [1671b/mi] 134cal
40) 1m - 20:44(20:44/m) 114/136bpm [2364b/mi] 132cal
41) 1m - 17:14(17:14/m) 119/139bpm [2051b/mi] 145cal
42) 1m - 20:25(20:25/m) 121/137bpm [2471b/mi] 172cal
43) 1m - 18:50(18:50/m) 109/127bpm [2053b/mi] 118cal
44) 1m - 13:33(13:33/m) 127/155bpm [1722b/mi] 149cal
45) 1m - 18:26(18:26/m) 114/132bpm [2101b/mi] 157cal
46) 1m - 28:28(28:28/m) 103/130bpm [2932b/mi] 185cal
47) 1m - 21:28(21:28/m) 112/130bpm [2404b/mi] 163cal
48) 1m - 19:50(19:50/m) 106/131bpm [2102b/mi] 134cal
49) 1m - 13:16(13:16/m) 109/123bpm [1445b/mi] 116cal
50) 0.13m - 1:18(9:51/m) 122/129bpm [1202b/mi] 14cal
11:35 9:09 8:33 9:16 9:06 10:29 13:10 9:34 9:10 9:05 16:26 15:34 22:56 12:43 9:54 13:29 12:20 14:57 17:03 26:37 26:27 15:42 12:37 13:46 17:55 10:53 29:38 21:55 12:40 11:41 15:49 13:50 13:06 30:07 16:48 12:01 11:41 11:10 12:45 20:44 17:14 20:25 18:50 13:33

Pace

90% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:43 20:43 10:22 138 102-151 1430 156 102-218 143/138
4.00 38:33 17:50 8:55 141 131-157 1257 172 118-182 204/61
6.00 58:09 19:35 9:48 143 132-156 1401 166 86-190 97/202
8.00 1:20:52 22:44 11:22 144 128-155 1636 153 106-238 226/48
10.00 1:39:07 18:15 9:08 139 126-154 1269 175 162-190 323/27
12.00 2:11:07 32:00 16:00 143 108-168 2288 141 82-248 15/396
14.00 2:46:41 35:33 17:47 153 133-176 2720 122 80-176 114/105
16.00 3:10:09 23:29 11:44 157 107-182 1843 162 98-230 100/136
18.00 3:37:26 27:16 13:38 150 124-175 2046 147 86-230 220/8
20.00 4:21:06 43:40 21:50 128 80-156 2795 139 84-232 126/225
22.00 5:03:14 42:08 21:04 138 96-157 2907 118 80-248 98/192
24.00 5:29:37 26:23 13:11 132 106-170 1741 149 80-244 105/198
26.00 5:58:25 28:48 14:24 142 113-170 2045 142 82-186 196/9
28.00 6:49:57 51:32 25:46 129 80-167 3324 122 30-226 92/208
30.00 7:14:20 24:23 12:11 134 115-161 1633 165 116-178 133/142
32.00 7:43:59 29:39 14:49 131 107-152 1942 141 102-180 52/225
34.00 8:27:11 43:13 21:36 126 85-155 2722 161 94-246 151/30
36.00 8:56:00 28:49 14:24 126 95-142 1815 141 96-246 55/180
38.00 9:18:51 22:51 11:26 128 110-139 1463 168 86-186 103/52
40.00 9:52:21 33:30 16:45 123 81-151 2060 157 94-248 167/61
42.00 10:30:00 37:39 18:50 120 105-139 2259 126 38-172 55/148
44.00 11:02:27 32:27 +3 16:13 118 90-155 1914 142 86-240 121/97
46.00 11:49:20 46:54 23:27 110 69-132 2579 124 80-248 177/16
48.00 12:30:37 41:17 20:38 108 80-131 2229 124 32-246 107/192
49.13 12:45:12 14:35 12:53 110 81-129 1417 167 128-182 7/174

Heart

131/182max
  • Show Beats/Mile

Elevation

Asc 2794m, Range 614m, Flat prediction 10:44:13
Elevation Graph
Biggest Climbs (m) Min/mi
467 13.1% 19:21
330 15.0% 33:48
259 11.9% 20:26
255 9.4% 27:03
184 4.8% 11:35
155 11.6% 20:35
See your biggest climbs

Cadence

144 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 169 34.6 6:36:03 11:27
Walk 40.6 109 14.5 5:10:30 21:23
Still 7.7 - - 58:36 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 40.46% More
800m 4:08 8:20 44.01% More
1km 5:11 8:21 46.21% More
Mile 8:26 8:26 48.87% More
5k 27:45 8:56 49.86% More
5 miles 46:10 9:14 48.72% More
10k 1:00:29 9:44 46.38% More
10 miles 1:38:30 9:51 46.68% More
Half 2:36:00 11:54 39.17% More
20 miles 4:21:06 13:03 36.24% More
Mara 6:00:09 13:45 35.08% More
50k 7:31:19 14:32 34.15% More
40 miles 9:52:21 14:49 36.13% More
75k 12:02:29 15:30 35.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 33.41
5km 41:00 13:12 33.74
5M 1:07:54 13:35 33.13
10km 1:25:29 13:45 32.82
10M 2:21:33 14:09 32.48
Half 3:08:28 14:23 32.16
20M 4:55:07 14:45 32.06
Mara 6:32:55 15:00 32.15
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