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Sat 24th Jul 2021 at 9:07am by Lisrun

Run > Race
  • Time
    31:19
  • Miles
    3.25
  • Min/mi
    9:38
  • Pacing
    83.1%
  • WAVA
    58.32
  • Stride(cm)
    102
  • Cals
    280
  • Cadence
    164
  • BPM
    129
  • %MHR
    77.5
  • B/mi
    1240
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 132/143bpm [1533b/mi] 116cal 5.17/6.01mph
2) 1m - 9:03(9:03/m) 132/144bpm [1194b/mi] 81cal 6.63/7.14mph
3) 1m - 8:39(8:39/m) 127/140bpm [1099b/mi] 66cal 6.94/7.7mph
4) 0.25m - 2:00(7:53/m) 134/150bpm [1056b/mi] 17cal 7.61/7.85mph
11:37 9:03 8:39 2:00

Pace

6% 11% 19% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:47 108 58-141 1381 154 114-166 3/2
0.25 3:13 1:37 13:00 134 130-141 1742 159 118-164 7/0
0.38 4:34 1:21 10:44 135 133-138 1449 165 160-170 6/0
0.50 6:02 1:28 11:47 137 135-139 1615 163 160-164 1/12
0.63 7:30 1:28 11:43 139 138-139 1629 163 160-164 2/4
0.75 8:57 1:27 11:32 139 136-140 1604 162 158-168 4/4
0.88 10:18 1:22 10:54 137 134-140 1493 164 162-166 11/2
1.00 11:38 1:20 10:36 137 131-143 1452 163 160-164 2/3
1.13 12:51 1:13 9:47 136 134-137 1332 163 160-164 4/7
1.25 14:02 1:10 9:23 138 136-140 1295 164 164-168 10/4
1.38 15:10 1:08 9:07 141 138-144 1286 164 162-166 4/11
1.50 16:18 1:08 9:02 141 140-143 1275 164 164-166 8/2
1.63 17:23 1:05 8:43 120 100-140 1047 166 164-166 8/7
1.75 18:33 1:10 9:17 119 103-128 1105 165 164-168 3/7
1.88 19:39 1:06 8:51 126 124-127 1115 165 164-166 3/8
2.00 20:41 1:02 8:13 128 127-129 1051 166 164-168 11/3
2.13 21:44 1:03 8:27 122 112-130 1031 167 164-170 9/5
2.25 22:59 1:15 10:00 124 121-125 1241 164 162-168 4/6
2.38 24:08 1:09 9:12 125 123-126 1149 166 162-168 9/7
2.50 25:12 1:04 8:28 125 124-126 1059 168 164-170 7/9
2.63 26:11 59 7:54 126 126-127 996 168 166-172 9/22
2.75 27:10 59 7:49 129 126-137 1008 168 166-170 13/8
2.88 28:13 1:03 8:25 134 131-140 1129 167 166-168 5/4
3.00 29:20 1:07 8:56 133 131-135 1188 167 162-170 7/5
3.13 30:23 1:03 8:25 133 132-134 1119 168 166-170 5/1
3.25 31:19 56 7:29 139 131-150 1039 170 168-172 6/4

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 121m, Range 26m, Flat prediction 31:13
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.8% 12:01
14 11.1% 7:15
10 7.4% 8:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 165 3.2 31:03 9:36
Walk 1.0 115 0 18 16:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 51.50% More
800m 4:01 8:04 57.54% More
1km 5:05 8:10 60.27% More
Mile 8:19 8:19 64.84% More
5k 29:30 9:30 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 60.07
5km 29:51 9:36 58.39
5M 49:26 9:53 57.78
10km 1:02:15 10:01 57.42
10M 1:43:05 10:19 57.21
Half 2:17:15 10:29 56.86
20M 3:34:55 10:45 57.08
Mara 4:46:08 10:55 57.50
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