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Sun 20th Jun 2021 at 8:00am by Ian_K_R

Run > General
  • Time
    4:17:05
  • Miles
    26.62
  • Min/mi
    9:39
  • Pacing
    65.6%
  • WAVA
    55.30
  • Stride(cm)
    100
  • Cals
    2516
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1438
  • Asc(m)
    1179
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 158/168bpm [1196b/mi] 109cal 7.92/8.27mph
2) 1m - 7:48(7:48/m) 165/170bpm [1287b/mi] 117cal 7.69/8.77mph
3) 1m - 7:41(7:41/m) 163/169bpm [1252b/mi] 113cal 7.81/8.41mph
4) 1m - 7:21(7:21/m) 160/172bpm [1176b/mi] 104cal 8.16/9.08mph
5) 1m - 8:27(8:27/m) 161/168bpm [1362b/mi] 120cal 7.1/8.56mph
6) 1m - 9:26(9:26/m) 160/168bpm [1508b/mi] 131cal 6.37/7.12mph
7) 1m - 7:52(7:52/m) 157/165bpm [1235b/mi] 101cal 7.63/8.7mph
8) 1m - 8:07(8:07/m) 157/165bpm [1274b/mi] 106cal 7.4/8.47mph
9) 1m - 7:15(7:15/m) 158/166bpm [1145b/mi] 92cal 8.28/9.25mph
10) 1m - 7:40(7:40/m) 160/169bpm [1227b/mi] 98cal 7.82/8.7mph
11) 1m - 8:12(8:12/m) 157/167bpm [1287b/mi] 92cal 7.32/8.47mph
12) 1m - 8:55(8:55/m) 150/162bpm [1337b/mi] 81cal 6.73/8.52mph
13) 1m - 9:01(9:01/m) 159/166bpm [1433b/mi] 107cal 6.66/7.99mph
14) 1m - 7:51(7:51/m) 155/163bpm [1216b/mi] 79cal 7.65/7.99mph
15) 1m - 9:16(9:16/m) 152/162bpm [1408b/mi] 78cal 6.48/8.16mph
16) 1m - 9:27(9:27/m) 149/161bpm [1408b/mi] 74cal 6.35/7.78mph
17) 1m - 12:18(12:18/m) 141/156bpm [1734b/mi] 82cal 4.88/7.49mph
18) 1m - 11:04(11:04/m) 143/155bpm [1583b/mi] 78cal 5.42/6.93mph
19) 1m - 12:04(12:04/m) 138/153bpm [1664b/mi] 82cal 4.97/7.47mph
20) 1m - 12:54(12:54/m) 137/153bpm [1766b/mi] 86cal 4.65/7.37mph
21) 1m - 13:14(13:14/m) 135/152bpm [1787b/mi] 86cal 4.53/7.22mph
22) 1m - 10:03(10:03/m) 139/153bpm [1396b/mi] 68cal 5.97/8.08mph
23) 1m - 10:31(10:31/m) 139/157bpm [1461b/mi] 78cal 5.71/8.54mph
24) 1m - 9:57(9:57/m) 141/152bpm [1403b/mi] 74cal 6.03/7.97mph
25) 1m - 12:20(12:20/m) 141/153bpm [1739b/mi] 79cal 4.87/7.7mph
26) 1m - 15:23(15:23/m) 141/168bpm [2168b/mi] 137cal 3.9/7.66mph
27) 0.62m - 5:27(8:50/m) 152/159bpm [1343b/mi] 64cal 6.79/8.62mph
7:34 7:48 7:41 7:21 8:27 9:26 7:52 8:07 7:15 7:40 8:12 8:55 9:01 7:51 9:16 9:27 12:18 11:04 12:04 12:54 13:14 10:03 10:31 9:57 12:20 15:23 5:27

Pace

24% 7% 15% 36% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 157 110-168 1186 183 178-194 58/26
2.00 15:21 7:48 7:48 165 160-170 1287 185 176-212 52/55
3.00 23:02 7:41 7:41 163 151-169 1252 180 176-188 15/101
4.00 30:23 7:21 7:21 160 151-170 1177 184 176-198 55/48
5.00 38:51 8:27 8:27 161 153-168 1361 182 168-196 95/59
6.00 48:16 9:25 9:25 160 149-168 1508 179 108-186 32/83
7.00 56:08 7:52 7:52 156 149-164 1227 180 116-194 55/54
8.00 1:04:15 8:07 8:07 158 151-165 1283 177 110-192 47/60
9.00 1:11:29 7:14 7:14 158 151-166 1143 184 180-192 42/50
10.00 1:19:10 7:41 7:41 160 153-169 1228 184 178-190 45/46
11.00 1:27:22 8:12 8:12 157 148-167 1287 185 112-194 74/50
12.00 1:36:16 8:55 8:55 150 130-163 1336 165 110-188 61/83
13.00 1:45:17 9:01 9:01 159 150-165 1432 177 104-238 73/68
14.00 1:53:07 7:51 7:51 155 139-163 1216 176 116-228 58/59
15.00 2:02:24 9:16 9:16 153 140-162 1419 175 84-230 63/26
16.00 2:11:50 9:27 9:27 149 129-161 1407 169 112-240 60/52
17.00 2:24:09 12:18 12:18 140 126-156 1723 148 98-190 66/61
18.00 2:35:13 11:04 11:04 144 131-155 1594 164 90-218 40/43
19.00 2:47:16 12:03 12:03 138 124-153 1664 152 98-190 59/22
20.00 3:00:13 12:57 12:57 137 125-151 1773 141 104-188 59/61
21.00 3:13:25 13:12 13:12 136 122-151 1796 149 102-242 60/87
22.00 3:23:27 10:02 10:02 139 120-153 1396 163 114-236 50/88
23.00 3:33:58 10:30 10:30 140 116-156 1471 159 110-208 45/78
24.00 3:43:54 9:56 9:56 142 128-152 1411 168 102-186 64/50
25.00 3:56:15 12:21 12:21 141 125-153 1741 157 106-218 79/22
26.00 4:11:37 15:21 15:21 141 124-167 2165 132 88-188 79/27
26.62 4:17:05 5:28 8:52 152 145-159 1348 174 116-242 24/53

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 1179m, Range 160m, Flat prediction 3:56:00
Elevation Graph
Biggest Climbs (m) Min/mi
99 8.4% 16:55
38 9.0% 15:47
37 7.6% 9:53
37 6.3% 16:33
28 6.3% 15:56
25 4.8% 12:22
See your biggest climbs

Cadence

166 (242 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 182 22.7 3:08:08 8:17
Walk 26.8 116 3.9 1:08:46 17:31
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 52.24% More
800m 3:24 6:49 59.10% More
1km 4:17 6:53 61.66% More
Mile 7:07 7:07 63.93% More
5k 23:36 7:36 63.95% More
5 miles 38:31 7:42 63.92% More
10k 48:46 7:51 63.05% More
10 miles 1:19:08 7:55 63.83% More
Half 1:45:43 8:04 63.59% More
20 miles 3:00:14 9:01 57.89% More
Mara 4:13:28 9:40 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 57.31
5km 26:23 8:30 57.18
5M 43:41 8:44 56.36
10km 55:00 8:51 55.90
10M 1:31:04 9:06 55.47
Half 2:01:15 9:15 54.99
20M 3:09:52 9:30 54.96
Mara 4:12:47 9:39 55.20
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