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Sun 2nd May 2021 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    4:03:47
  • Miles
    26.22
  • Min/mi
    9:18
  • Pacing
    85.5%
  • WAVA
    54.20
  • Stride(cm)
    105
  • Cals
    3117
  • Cadence
    165
  • BPM
    155
  • %MHR
    82.6
  • B/mi
    1444
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 9:01(9:01/m) 143/155bpm [1289b/mi] 117cal
2) 1m - 8:35(8:35/m) 136/146bpm [1167b/mi] 99cal
3) 1m - 8:57(8:57/m) 136/141bpm [1216b/mi] 98cal
4) 1m - 9:03(9:03/m) 139/146bpm [1257b/mi] 102cal
5) 1m - 8:38(8:38/m) 141/149bpm [1218b/mi] 98cal
6) 1m - 8:54(8:54/m) 143/147bpm [1273b/mi] 101cal
7) 1m - 8:51(8:51/m) 143/151bpm [1265b/mi] 98cal
8) 1m - 10:00(10:00/m) 141/150bpm [1410b/mi] 105cal
9) 1m - 9:12(9:12/m) 145/151bpm [1335b/mi] 103cal
10) 1m - 9:11(9:11/m) 153/159bpm [1404b/mi] 120cal
11) 1m - 9:03(9:03/m) 157/161bpm [1421b/mi] 126cal
12) 1m - 9:14(9:14/m) 160/165bpm [1478b/mi] 130cal
13) 1m - 9:03(9:03/m) 162/167bpm [1465b/mi] 130cal
14) 1m - 9:12(9:12/m) 166/174bpm [1527b/mi] 135cal
15) 1m - 8:48(8:48/m) 159/165bpm [1398b/mi] 112cal
16) 1m - 8:43(8:43/m) 161/166bpm [1403b/mi] 115cal
17) 1m - 8:51(8:51/m) 161/166bpm [1424b/mi] 115cal
18) 1m - 8:36(8:36/m) 162/166bpm [1394b/mi] 113cal
19) 1m - 9:07(9:07/m) 164/170bpm [1496b/mi] 123cal
20) 1m - 9:07(9:07/m) 166/171bpm [1513b/mi] 128cal
21) 1m - 9:46(9:46/m) 164/171bpm [1603b/mi] 131cal
22) 1m - 9:23(9:23/m) 165/175bpm [1549b/mi] 125cal
23) 1m - 9:48(9:48/m) 170/179bpm [1665b/mi] 142cal
24) 1m - 9:59(9:59/m) 168/174bpm [1677b/mi] 142cal
25) 1m - 10:37(10:37/m) 165/173bpm [1752b/mi] 138cal
26) 1m - 11:38(11:38/m) 165/175bpm [1919b/mi] 148cal
27) 0.22m - 2:31(11:39/m) 158/164bpm [1841b/mi] 23cal
9:01 8:35 8:57 9:03 8:38 8:54 8:51 10:00 9:12 9:11 9:03 9:14 9:03 9:12 8:48 8:43 8:51 8:36 9:07 9:07 9:46 9:23 9:48 9:59 10:37 11:38 2:31
Velociraptor
Well done medal
Oscar the Grouch
Thank you :-)
♪♫ Synge ♪♫
Good to meet you today - and well done!
Oscar the Grouch
Likewise on both counts! Lovely low key event
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 35% 40% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 138 55-154 1243 171 164-174 41/7
2.00 17:35 8:35 8:35 135 123-146 1158 164 132-170 18/58
3.00 26:32 8:57 8:57 136 122-141 1216 164 160-168 1/42
4.00 35:36 9:04 9:04 139 131-146 1260 163 112-168 6/34
5.00 44:14 8:38 8:38 141 138-149 1218 164 162-168 4/33
6.00 53:08 8:54 8:54 143 138-147 1273 164 160-168 5/24
7.00 1:01:59 8:51 8:51 143 134-150 1265 164 156-170 10/20
8.00 1:11:59 10:00 10:00 141 119-151 1409 160 116-168 19/19
9.00 1:21:12 9:13 9:13 145 141-151 1337 164 160-168 21/12
10.00 1:30:22 9:10 9:10 153 142-159 1404 165 160-170 30/9
11.00 1:39:25 9:03 9:03 157 154-161 1420 166 162-170 33/6
12.00 1:48:40 9:15 9:15 160 157-164 1480 168 164-170 37/11
13.00 1:57:42 9:02 9:02 162 158-167 1465 168 164-172 33/2
14.00 2:06:54 9:12 9:12 166 160-174 1528 168 154-172 30/29
15.00 2:15:42 8:47 8:47 159 149-165 1398 166 150-172 3/37
16.00 2:24:25 8:43 8:43 161 157-166 1403 168 166-170 8/31
17.00 2:33:15 8:50 8:50 161 157-165 1423 166 156-170 6/32
18.00 2:41:52 8:37 8:37 162 157-166 1395 165 162-168 8/30
19.00 2:50:59 9:07 9:07 165 157-169 1505 166 158-170 7/21
20.00 3:00:05 9:07 9:07 166 164-169 1512 166 162-170 12/16
21.00 3:09:52 9:46 9:46 164 154-170 1603 162 98-168 25/10
22.00 3:19:15 9:23 9:23 165 154-174 1549 165 162-170 27/6
23.00 3:29:03 9:47 9:47 170 164-179 1665 164 160-170 31/8
24.00 3:39:02 9:59 9:59 168 162-174 1677 164 160-170 32/10
25.00 3:49:39 10:37 10:37 165 153-173 1752 164 116-170 32/3
26.00 4:01:17 11:38 11:38 165 154-175 1919 158 124-170 38/1
26.22 4:03:48 2:31 11:41 158 153-164 1845 154 122-170 4/4

Heart

155/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 184m, Flat prediction 3:56:43
Elevation Graph
Biggest Climbs (m) Min/mi
132 1.9% 10:31
58 2.1% 9:08
36 2.5% 8:58
17 2.3% 9:40
17 2.2% 9:06
16 1.9% 9:22
See your biggest climbs

Cadence

165 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 165 26 3:59:30 9:13
Walk 1.7 124 0.2 4:11 18:53
Still 0.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.81% More
800m 4:03 8:09 47.02% More
1km 5:12 8:22 48.16% More
Mile 8:25 8:25 51.14% More
5k 26:54 8:40 53.43% More
5 miles 43:54 8:47 53.33% More
10k 54:38 8:47 53.48% More
10 miles 1:29:36 8:58 53.50% More
Half 1:58:23 9:02 53.85% More
20 miles 2:59:58 9:00 54.91% More
Mara 4:03:35 9:18 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 56.26
5km 25:25 8:11 56.56
5M 42:05 8:25 55.63
10km 52:59 8:32 55.14
10M 1:27:45 8:47 54.62
Half 1:56:50 8:55 54.12
20M 3:02:57 9:09 54.01
Mara 4:03:35 9:18 54.20
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