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Time
1:01:26
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Miles
7.91
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Min/mi
7:46
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Pacing
0%
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WAVA
66.14
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Asc(m)
42
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Surface
Beach
Notes & Comments
Stage 6 of RNR. B*gger me that was hard. Can't remember a race i was less prepared for. Stopped after 3miles & said I can't do this. was knackered but Jules the trusty cyclist said all the right things & I got it back together. Huge blister fm new shoes left foot
7.03 8.17 7.10 8.16 7.41 8.09 7.28 7.19
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
66.27 |
5km |
22:49 |
7:21 |
68.58 |
5M |
37:47 |
7:33 |
67.11 |
10km |
47:34 |
7:39 |
66.39 |
10M |
1:18:46 |
7:53 |
66.03 |
Half |
1:44:52 |
8:00 |
65.60 |
20M |
2:44:13 |
8:13 |
65.00 |
Mara |
3:38:39 |
8:21 |
64.25 |
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